James
Amazing how much better I feel riding in after I've eaten something!
- Miles:
- 2280 total / 149 in 2013
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James logged 2280 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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VELO
good Bike commute to work 25.66 mi 01:41 15.3mph pace
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VELO
3.68 mi 00:15:00 14.7mph pace
Bike to the bus stop
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VELO
alright Bike commute to work 25.66 mi 01:50 14.0mph pace
Bike to work month begins. Really tired after about 15 - 18 miles. Only ate a banana before I left and hadn't ridden in about a month. Not my best ride! :) Will get better though.
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RUN
alright 1.6 mi 00:16 10:14 pace
Treadmill run with 2 minute walking cool down. Calves started feeling tight...ned to watch that and not get another pulled / strained soleus.
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RUN
good 1.5 mi 00:13:12 08:47 pace
Run in to work from the bus
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RUN
good 1.5 mi 00:13:12 08:47 pace
Run in to work from the bus
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RUN
Vacation run #3 3.1 mi 00:33 10:29 pace
Felt good again. Calves are going to be sore tomorrow, I think.
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RUN
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RUN
good Vacation 2.5 mi 00:26 10:24 pace
First run since St. Patty's day. Felt good. Amazing what some nice weather will do for you!
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RUN
good 1.5 mi 00:14:08 09:25 pace
Run in to work from the bus. First run in a while. Felt pretty good.
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RUN
0.98 mi 00:09:20 09:29 pace
Just a quick jog this morning.
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RUN
St. Patty's day dash training... 3.37 mi 00:48 14:23 pace
Had a great time running around the trails again!
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VELO
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RUN
good 1.5 mi 00:14:06 09:24 pace
Run in to work from the bus.
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RUN
good 1.5 mi 00:13:05 08:43 pace
Run in to work from the bus.
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RUN
good 1.5 mi 00:13:50 09:13 pace
Run in to work from the bus.
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RUN
good 2.48 mi 00:28 11:28 pace
St. Patty's day dash training with Seamus.
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RUN
good 3.13 mi 00:09 pace
St. Patty's day dash training with Seamus. Run around a track to see how many laps could do in 30 minutes as a fundraiser for his entry fee. He did better than I expected.
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RUN
good 1.1 mi 00:14:25 13:06 pace
St. patty's day dash training w/ Seamus
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RUN
James
