Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jc logged 0 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:48

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 2 x 315
    1 x 5 x 335

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    1 x 10 x 185
    1 x 8 x 205
    1 x 10 x 205

    Cable Row/Facepulls:
    1 x 10 ... read more

  2. FIT
    great 00:54

    Squat:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 235

    Overhead Press:
    3 x 5 x 105
    2 x 5 x 95

    Packed gym today, had to share the power rack with my lovely GF Jen, who is getting more i... read more

  3. FIT
    great 00:52

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    4 x 3 x 315
    1 x 5 x 315

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    3 x 10 x 185

    Facepulls:
    3 x 10 x 110

    Volume, speed, and explosive... read more

  4. FIT
    great 00:57

    Squat:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 230

    Overhead Press:
    3 x 5 x 105
    1 x 5 x 95
    1 x 7 x 95

    Barbell Goodmorning:
    2 x 10 x 105
    1 x 14 x 95

    Strong squats today! I am lessen... read more

  5. FIT
    good 00:52

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 3 x 315
    1 x 5 x 335
    1 x 3 x 365

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    3 x 10 x 185

    Pulley Rows:
    100 x 10 x 3 (fast tempo, 15... read more

  6. FIT
    great 00:47

    Squat:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 225 (Work Set)

    Overhead Press:
    3 x 5 x 105
    2 x 5 x 95

    Barbell Goodmorning:
    3 x 10 x 100

    Back to 4 plates on the squats, feeling grea... read more

  7. FIT
    great 00:58

    Squat:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    2 x 5 x 185
    1 x 10 x 185

    Overhead Press:
    1 x 3 x 95
    3 x 5 x 115

    Bench Press:
    2 x 8 x 135
    1 x 5 x 135

    DB Flyes:
    3 x 10 x 25

    Workout to start the long ho... read more

  8. FIT
    good 00:53

    Speed Sumo Deadlifts: (Explosive, Fast Tempo, 30 secs rest in between)
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    3 x 3 x 315

    Barbell Rows:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    - - - - - - - - -... read more

  9. FIT
    great 01:00

    Squat:
    Warmup:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 220 (Work Set)

    Barbell Goodmorning:
    3 x 10 x 95

    Overhead Press:
    3 x 5 x 110

    Extreme nausea after last squat set, almost thre... read more

  10. FIT
    great 00:42

    Squat:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    3 x 5 x 185 (Fast Tempo, 1 min rest)

    Overhead Press:
    1 x 3 x 95
    3 x 5 x 110
    2 x 5 x 95

    Spinal decompressions:
    2 sets x 60 secs.

    Fastest workout ever, al... read more

  11. FIT
    great 01:10

    Deadlift:
    Warmups:
    Romanian DL: 1 x 14 x 135
    Sumo DL:
    1 x 10 x 135
    1 x 5 x 185
    1 x 5 x 225
    1 x 3 x 275
    1 x 1 x 315
    1 x 5 x 375 (Work Set, straps)

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    3 x 1... read more

  12. FIT
    great 01:00

    Squat:
    Warmup:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 215 (Work Set)

    Barbell Goodmorning:
    3 x 10 x 105

    Overhead Press:
    3 x 5 x 105

    Good lifts today. Thankfully no nausea until la... read more

  13. FIT
    good 01:10

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 3 x 275
    1 x 1 x 315
    1 x 5 x 365 (Work Set, straps)

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    3 x 10 x 185

    Cable Row:
    1 x 10 x 100
    1 x 10 x 11... read more

  14. FIT
    great 48:00

    Squats:
    Warmup:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 210 (Work Set)

    Barbell Goodmorning:
    3 x 10 x 100

    Overhead Press:
    3 x 5 x 100 (Fast tempo, 30 second breaks)

    Solid lifts tod... read more

  15. FIT
    great 01:10

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 3 x 275
    1 x 1 x 315
    1 x 5 x 355 (Work Set, straps)

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    3 x 10 x 185

    Cable Row:
    1 x 10 x 11... read more

  16. FIT
    great 01:02

    Squats:
    Warmup:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 205 (Work Set)
    1 x 15 x 135

    Barbell Goodmorning:
    3 x 10 x 95

    Overhead Press:
    3 x 5 x 95 (Fast Tempo)

    Same workout as last s... read more

  17. FIT
    great 01:12

    Deadlift:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 2 x 275
    1 x 1 x 315
    1 x 5 x 345 (Work Set)

    Barbell Row:
    5 x 5 x 135

    Romanian Deadlift:
    1 x 14 x 135
    2 x 10 x 185
    1 x 14 x 205

    Cable Rows:
    1 x 1... read more

  18. FIT
    great

    Squats:
    Warmup:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    1 x 3 x 185
    5 x 5 x 210 (Work Set)
    1 x 10 x 135

    Barbell Goodmorning:
    3 x 10 x 95

    Overhead Press:
    3 x 5 x 95 (Fast)

    Good squats today, good dept... read more

  19. FIT
    great 01:00

    Squats:
    1 x 10 x 45
    1 x 8 x 95
    1 x 5 x 135
    3 x 5 x 185

    Overhead Press:
    1 x 10 x 45
    1 x 5 x 65
    1 x 4 x 75
    1 x 2 x 85
    5 x 5 x 105 (Work Set)
    3 x 10 x 75

    Good lifts today, drank and had too much fun... read more

  20. FIT
    great 01:10

    Deadlift:
    Warmup:
    1 x 10 x 135
    1 x 8 x 185
    1 x 5 x 225
    1 x 2 x 275
    1 x 1 x 315
    1 x 5 x 335 (Work Set - straps)

    Romanian Deadlift:
    1 x 14 x 135
    2 x 10 x 185 (straps)

    Barbell Rows:
    5 x 5 x 135

    Cab... read more