Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 2 x 315
1 x 5 x 335
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
1 x 10 x 185
1 x 8 x 205
1 x 10 x 205
Cable Row/Facepulls:
1 x 10 ... read more
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Last workout about 9 years ago. Help get them back on track!
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 2 x 315
1 x 5 x 335
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
1 x 10 x 185
1 x 8 x 205
1 x 10 x 205
Cable Row/Facepulls:
1 x 10 ... read more
Squat:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 235
Overhead Press:
3 x 5 x 105
2 x 5 x 95
Packed gym today, had to share the power rack with my lovely GF Jen, who is getting more i... read more
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
4 x 3 x 315
1 x 5 x 315
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
3 x 10 x 185
Facepulls:
3 x 10 x 110
Volume, speed, and explosive... read more
Squat:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 230
Overhead Press:
3 x 5 x 105
1 x 5 x 95
1 x 7 x 95
Barbell Goodmorning:
2 x 10 x 105
1 x 14 x 95
Strong squats today! I am lessen... read more
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 3 x 315
1 x 5 x 335
1 x 3 x 365
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
3 x 10 x 185
Pulley Rows:
100 x 10 x 3 (fast tempo, 15... read more
Squat:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 225 (Work Set)
Overhead Press:
3 x 5 x 105
2 x 5 x 95
Barbell Goodmorning:
3 x 10 x 100
Back to 4 plates on the squats, feeling grea... read more
Squat:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
2 x 5 x 185
1 x 10 x 185
Overhead Press:
1 x 3 x 95
3 x 5 x 115
Bench Press:
2 x 8 x 135
1 x 5 x 135
DB Flyes:
3 x 10 x 25
Workout to start the long ho... read more
Speed Sumo Deadlifts: (Explosive, Fast Tempo, 30 secs rest in between)
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
3 x 3 x 315
Barbell Rows:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
- - - - - - - - -... read more
Squat:
Warmup:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 220 (Work Set)
Barbell Goodmorning:
3 x 10 x 95
Overhead Press:
3 x 5 x 110
Extreme nausea after last squat set, almost thre... read more
Squat:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
3 x 5 x 185 (Fast Tempo, 1 min rest)
Overhead Press:
1 x 3 x 95
3 x 5 x 110
2 x 5 x 95
Spinal decompressions:
2 sets x 60 secs.
Fastest workout ever, al... read more
Deadlift:
Warmups:
Romanian DL: 1 x 14 x 135
Sumo DL:
1 x 10 x 135
1 x 5 x 185
1 x 5 x 225
1 x 3 x 275
1 x 1 x 315
1 x 5 x 375 (Work Set, straps)
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
3 x 1... read more
Squat:
Warmup:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 215 (Work Set)
Barbell Goodmorning:
3 x 10 x 105
Overhead Press:
3 x 5 x 105
Good lifts today. Thankfully no nausea until la... read more
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 3 x 275
1 x 1 x 315
1 x 5 x 365 (Work Set, straps)
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
3 x 10 x 185
Cable Row:
1 x 10 x 100
1 x 10 x 11... read more
Squats:
Warmup:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 210 (Work Set)
Barbell Goodmorning:
3 x 10 x 100
Overhead Press:
3 x 5 x 100 (Fast tempo, 30 second breaks)
Solid lifts tod... read more
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 3 x 275
1 x 1 x 315
1 x 5 x 355 (Work Set, straps)
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
3 x 10 x 185
Cable Row:
1 x 10 x 11... read more
Squats:
Warmup:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 205 (Work Set)
1 x 15 x 135
Barbell Goodmorning:
3 x 10 x 95
Overhead Press:
3 x 5 x 95 (Fast Tempo)
Same workout as last s... read more
Deadlift:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 2 x 275
1 x 1 x 315
1 x 5 x 345 (Work Set)
Barbell Row:
5 x 5 x 135
Romanian Deadlift:
1 x 14 x 135
2 x 10 x 185
1 x 14 x 205
Cable Rows:
1 x 1... read more
Squats:
Warmup:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
1 x 3 x 185
5 x 5 x 210 (Work Set)
1 x 10 x 135
Barbell Goodmorning:
3 x 10 x 95
Overhead Press:
3 x 5 x 95 (Fast)
Good squats today, good dept... read more
Squats:
1 x 10 x 45
1 x 8 x 95
1 x 5 x 135
3 x 5 x 185
Overhead Press:
1 x 10 x 45
1 x 5 x 65
1 x 4 x 75
1 x 2 x 85
5 x 5 x 105 (Work Set)
3 x 10 x 75
Good lifts today, drank and had too much fun... read more
Deadlift:
Warmup:
1 x 10 x 135
1 x 8 x 185
1 x 5 x 225
1 x 2 x 275
1 x 1 x 315
1 x 5 x 335 (Work Set - straps)
Romanian Deadlift:
1 x 14 x 135
2 x 10 x 185 (straps)
Barbell Rows:
5 x 5 x 135
Cab... read more