Jason
Totally killed that 5 miles!! I mean hammered it!! :-)) I mean I owned that run coach young!! :-))
- Miles:
- 6858 total / 666 in 2013
- Goal:
BRANSON 1/2 IRONMAN TRIATHLON, AND SOME OTHER SMALLER RACES!!
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Entries
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RUN
great Newkirk 5 mi 00:36 07:17 pace
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RUN
great 3 mi 00:24 08:05 pace
Nice cool evening to run in this evening!!
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great Newkirk 3 mi 00:25 08:29 pace
Just felt like jogging a super slow pace this evening. Been a very long stressful 36 hours or so. It was a beautiful calm night and awesome beautiful sky.
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RUN
great Newkirk 3.01 mi 00:21 07:06 pace
Run felt great. The calm air before the storm. Don't know if we will get hit with rain. Seems to be going around Newkirk. Beautiful calm evening.
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RUN
great Easy run 3 mi 00:24 07:57 pace
Easy pace and beautiful morning. A lil humid but it's manageable!! :-))
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great Newkirk 3 mi 00:22 07:14 pace
Friday morning run...foggy and muggy!! Humid and warm...it def is getting closer to that summer training. Got to wake up earlier. :-))
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great Newkirk 3 mi 00:22 07:15 pace
Solid evening run...tough to run after pigging out on dinner!! :-)). 499 DAYS!! :-))
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great 3 mi 00:23 07:32 pace
Incredibly beautiful morning and day to celebrate our awesome mothers!! HAPPY MOTHERS DAY TO ALL YOU INCREDIBLE MOMMIES!!
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RUN
great RUN 05/11/13 05:51 AM 3.01 mi 00:21 07:03 pace
Beautiful weather this morning!! Fun day ahead!!!
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RUN
great Newkirk 3.01 mi 00:23 07:37 pace
Easy 3 miler in the overcast clouds...weather was nice for an easy jog.
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great Newkirk 4 mi 00:28 07:06 pace
4 miler on an awesome beautiful Monday morning!! Going to OKC on a field trip!! :-)) 492 DAYS IN A ROW....8 more and ill be half way to my goal!!!
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RUN
great 3.06 mi 00:22 07:05 pace
Solid and PEACEFUL 3 miler!! Love it!!
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great 3.01 mi 00:22 07:18 pace
Run in the drizzle for rizzle!!! Easy 3 miler!!
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RUN
great Newkirk 3 mi 00:22 07:24 pace
Felt great today....weather was perfect for a run. Killed it...FRIDAY!!! :-))
You should be careful how you word your run's. A "super slow" pace is pretty good for some of us. :)
3 days ago • Like