Miles:
1795 total / 375 in 2012
Goal:

(1) Get back into shape. (2) Run 6+ Miles easily without stopping. (3) 30 to 40+ Miles Weekly. (4) 8 to 9 Min/Miles Pace. (5) Half-Marathon @ Sub 1:50:00.

Joshua B. ran: Didn't get a chance t...

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  • 4 miles
  • 00:42 time
  • 11:11 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Morning Run 3.75 mi 00:42 11:11 pace

Didn't get a chance to warmup, so I walked for a mile and then ran the rest.

5 months ago

Effort
  • Currently 4/5 Effort.
Calories
633