Johnny
After Dailymile flaked on me by not allowing me to make any entries, I stopped logging in... This is my first entry since three weeks ago. Ran four times last week, my fastest time being yesterday... read more
- Miles:
- 137 total / 0 in 2012
- Goal:
Cardiopulmonary training and fat loss
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Johnny logged 137 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Dasmarinas Village perimeter ... 6.4 km 00:33 08:12 pace
After a week of self-neglect, it's time once again to buckle down. 3 times a week til Christmas and beyond!
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RUN
alright Dasmarinas Village perimeter ... 6.4 km 00:40 10:03 pace
Quite a struggle, today. Missed my third run for the week last week and finally decided to go at it again today after getting on a scale and not liking what I saw. Not a great run though, with me... read more
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RUN
good Dasmarinas Village perimeter ... 6.4 km 00:33 08:20 pace
Today's run was a bit of a struggle. Maybe it was the heavy back, triceps and abs workout I had prior to it, I can't say. Still, I finished in just a little over 33. And a so-so run for me is be... read more
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RUN
good Dasmarinas Village perimeter ... 6.4 km 00:32 08:03 pace
Hadn't done a morning run in some time, with the exception of last Thursday, and it was very overcast then. This morning was sunny but cool in the shade, and I think I did quite well otherwise. W... read more
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RUN
good 6.4 km 00:34 08:31 pace
Took my time (most of the time), trying to keep my heart rate no higher than 140 and finished decently. There were times that slowing down actually felt more tiring... Of course that changed towar... read more
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RUN
good Dasmarinas Village perimeter ... 6.4 km
Too lazy to put on a watch and time myself, so I just went for it. Fast run, by the feel of it. Finished with my heart in my mouth! Fun, though. :)
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RUN
good Dasmarinas Village perimeter ... 6.4 km 00:34 08:32 pace
Famous last words. Decided to take a break from working out for a week, then my wife suffers a ruptured appendix the week after! First run after two weeks... Kinda rough going especially toward t... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:31 07:47 pace
After not having run for months, it's good to get back on the wagon after recovering from an ankle injury. Been already running since last week, but I told myself that I wouldn't make any postings... read more
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RUN
great Earth Run - McKinley Hills 16 km 01:24 08:24 pace
My first 16k run EVER, and I finished almost 30 minutes less than I expected! I may have strained my left achilles tendon a tiny bit, but nothing that a day or two's rest won't cure. Three other ... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:30 07:32 pace
Changed my breathing pattern to accomodate a faster pace and it worked... Finished with lungpower to spare. :)
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:31 07:52 pace
Skipped yesterday's run because of the lack of time... Had a gig that I needed to prepare for. Not great for my head, especially when I'm currently in the middle of late preparations for a 16k run... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:30 07:33 pace
As usual, started out relatively easy then once I found my stride I just let myself go! Running with new Adidas Allegra 2 running shoes didn't hurt, either. ;) Going to run the 16k leg of the Ea... read more
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RUN
great Dasmarinas Village perimeter ... 10 km 01:09 11:02 pace
Little did I know when I started out this morning that I would be running my first 10k since college! I started out with my wife intending to help her train for her first 5k race this coming weeke... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:35 08:48 pace
Finally managed an easy run without accelerating... much. ;)
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FIT
great Elliptical Trainer 00:35
My "rest" day, which means I get to do something other than run, in this case 35 minutes on the elliptical trainer. Also lifted heavy for back and triceps and felt properly pumped up aft... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:32 08:03 pace
Ran with an increased stride, for some reason. Felt it as soon as I started out but felt comfortable enough to continue on til the end. Finished in slightly better-than-average time and felt grea... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:31 07:45 pace
What is it about running that makes me want to constantly stretch my limits? After doing a sub-30 yesterday I had every intention of taking it easy today. But nooooooo... One step led to another ... read more
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RUN
great Dasmarinas Village perimeter ... 6.4 km 00:29 07:23 pace
Broke 30 minutes, and by a margin of almost four minutes!!! Haven't done that in almost ten years! Maybe it was the anxiety of missing my Friday run and allowing Saturday to go by with the intent... read more
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RUN
good Dasmarinas Village perimeter ... 6.4 km 00:33 08:17 pace
Went well... A bit of a struggle especially toward the end, but perhaps because it'd been a long week so far. Still, the feeling of accomplishment at the end of a run (ANY run) is priceless to me.
Nice pace run after coming back from two weeks off keep up the good work
over 2 years ago • Like
Thank you!
over 2 years ago • Like