Miles:
487 total / 0 in 2017
Goal:

I'd like to run a 5K in under 30 minutes. Fitness wise, I like running, walking, hiking, tennis, badminton, cycling, etc. I just want to be fit and healthy. :-)

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Jennifer logged 487 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    alright 1.39 mi 00:25 17:59 pace

    Short walk near WP at night.

  2. walk
    good 2 mi 00:37 18:30 pace

    Windsor Park at dusk.

  3. walk
    good 2 mi 00:37 18:30 pace

    Windsor Park at dusk.

  4. walk
    good 2 mi 00:35 17:30 pace

    Walked around WP. My hip and back hurt a little afterwards, but it wasn't too bad. It was nice out today -- very sunny and warm.

  5. FIT
    good 3.7 mi 01:00 16:17 pace

    The usual, except I only went 5-5.5 MPH on my speed burst. No hip or back pain when I was doing it, thankfully.

  6. walk
    good 2 mi 00:37 18:30 pace

    Walked around WP.

  7. walk
    good 2 mi 00:35 17:30 pace

    Walked around Windsor. It was nice to go for a walk instead of going to the gym.

  8. FIT
    good 4 mi 01:01 15:15 pace

    10 min. under 3 MPH warm-up, 20 min. at between 4-4.5 MPH, water break at 30 min., 10 min. at 4-4.5 MPH, 5 min. at between 6.0-6.5 MPH, 5 min. at 4-4.5 MPH, and 10 min. at under 3 MPH. The highest ... read more

  9. FIT
    good 4 mi 01:00 15:06 pace

    Same as usual: 10 min. under 3 MPH warm-up, 20 min. at 4 MPH, water break at 30 min., 10 min. at 4 MPH, 5 min. at between 6.0-6.5 MPH, 5 min. at 4 MPH, and 10 min. at under 3 MPH. My heart rate wen... read more

  10. FIT
    good 3.9 mi 01:00 15:23 pace

    Same as usual: 10 min. under 3 MPH warm-up, 20 min. at 4 MPH, water break at 30 min., 10 min. at 4 MPH, 5 min. at between 5.5-6.0 MPH, 5 min. at 4 MPH, and 10 min. at under 3 MPH.

  11. FIT
    alright 3.8 mi 01:00 15:47 pace

    Usual routine. Had a little back/hip/knee pain.

  12. walk
    good 2 mi 00:36 18:00 pace

    Walked around WP.

  13. walk
    good 3 mi 00:55 18:19 pace

    Walked around Windsor Park and near the basketball courts. It was pretty hot outside today, but it felt good. No hip pain. Stretched my back afterwards.

  14. FIT
    good 3.8 mi 01:00 15:47 pace

    Did my usual. Stretched my back afterwards. Felt a little bit of back/hip pain last night.

  15. walk
    good 2 mi 00:36 18:00 pace

    It was really, really hot and humid out, but it felt good to walk.

  16. FIT
    alright 3.66 mi 01:00 16:23 pace

    Elliptical at the gym. Did my usual. My HR was higher than it usually is. I think that's 'cause I might have been slightly dehydrated and hungry. It was in the 150s nearly the entire time... read more

  17. FIT
    good 3.66 mi 01:00 16:23 pace

    Elliptical at the gym. Went okay.

  18. FIT
    good 3.6 mi 01:00 16:40 pace

    Went to the gym at around 10 PM (late, I know). It was my first time on the elliptical after not having gone for a few weeks, and it felt good to be back. I did my usual, and I noticed my HR was hi... read more

  19. FIT
    good 3.66 mi 01:00 16:23 pace

    My left, lower back hurt a bit beforehand, as did my hip (a little bit). I decided to work out anyway, though. Actually, working out made it feel a bit better. When I was working out, I felt a bit ... read more

  20. FIT
    good 3.9 mi 01:00 15:23 pace

    HR was low again, which is good. Stretched afterwards.