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Entries

  1. FIT
    good Home 8 km 00:43 08:40 pace

    1.25K/2:30r x4 D=3 T=26:59.5
    1.5K/2:30r x2 D=3 T=16:09.4

  2. FIT
    good Home 5 km 00:27 08:47 pace

    1.25K/2:30r x4 D=3 T=27:19.0

  3. VELO
    good Publix, Liquor Store, Public ... 8.7 mi 00:50 10.4mph pace

    15mph wind from the E, @77*F and 53% humidity.

  4. FIT
    good Home 5 km 00:28 09:00 pace

    1.25K/2:30r x4 D=3 T=27:59.9

  5. VELO
    good LW-Isles-LW-PRIV 15 mi 01:15 12.0mph pace

    Light wind from the ESE, @77*F and 61% humidity. Maybe a quick run for errands. שבת שלום

  6. VELO
    good Publix, Farmers Market, Liquo... 7.1 mi 00:39 10.9mph pace

    Light wind from the WNW, @73*F and 52% humidity. Errands... hope to do a "real" ride tomorrow... or later today.

  7. VELO
    good LW-Isles-LW-PRIV 15.4 mi 01:17 12.0mph pace

    10mph wind from the W (tailwind. for once!), @77*F and 71% humidity. School vacation until next Monday, so traffic was light(er).

  8. VELO
    good LW-Isles-LW-PRIV 16.2 mi 01:25 11.4mph pace

    Wind 22mph from the SE, @80*F and 71% humidity. Cloudy, but didn't rain. Pushed 38:19/21 all the way.

  9. VELO
    good LW-SShore-Pierson-S120-LW-PRIV 20.2 mi 01:45 11.5mph pace

    15mph wind from the SE, @73*F and 60% humidity. Great way to begin the new year!

  10. VELO
    alright Library and Publix 5.45 mi 00:30 10.9mph pace

    10mph wind from the WSW, @77*F and 66% humidity. Last ride of the year. It's not my hip... *sciatica*... and it hurts. (and no, NSAIDs don't help).

  11. VELO
    alright Public Library, Publix, Farme... 11.7 mi 01:05 10.8mph pace

    Wind 10mph from the N, @77*F and 63% humidity. Still with the achy left hip... or is it my butt? Does it matter?

  12. VELO
    alright Public Library, Publix, Liquo... 9.8 mi 00:57 10.3mph pace

    Wind 10mph from the N, @78*F and 63% humidity. Still with the achy left hip; well, I'll have it looked-at when I'm up at the VA, next week.

  13. VELO
    alright Publix, Farmers Market, Publi... 8.7 mi 00:48 10.9mph pace

    Winds 18mph from the NNW, @66*F and 93% humidity... sucky combination. My upper-left/central buttock hurts like hell... been hurting for a few weeks. Sciatica? Pinched nerve? or Just "wear &#x... read more

  14. VELO
    good Public Library, Liquor Store,... 6.1 mi 00:33 11.1mph pace

    OK... trying to adjust saddle height, fore/aft, and angle; a two-bolt seat post would really help me to arrive-at and keep the correct settings.

  15. VELO
    good Public Library, Publix, Farme... 7.6 mi 00:43 10.6mph pace

    Light wind out of the N, @78*F and 74% humidity. Errands. שבת שלום

  16. VELO
    good LW-SShore-LW-PRIV 17.5 mi 01:24 12.5mph pace

    12mph wind from the S, @81*F and 73% humidity. Felt "sticky" -- not the bicycle drive train, but me... sweaty. Sciatica? Been feeling it -- something new! -- for the past couple of weeks.... read more

  17. VELO
    good LW-SShore-LW-PRIV 17 mi 01:24 12.1mph pace

    16mph wind from the SE, @80*F and 63% humidity. Yes, a lovely tailwind, going out; less than lovely, coming back; did I expect it to be different? Nope.

  18. VELO
    good Public Library, Publix, Farme... 12.9 mi 01:04 12.1mph pace

    19mph wind from the E, @78*F and 55% humidity. I felt that wind... as a headwind AND as a crosswind. First errands (6.3 miles), then a "wider" loop (6.6 miles). Good rides!

  19. VELO
    good Local Loops 10 mi 00:48 12.5mph pace

    Winds 16mph from the ENE, @77*F and 48% humidity. Nothing special, just saddle time.

  20. VELO
    good Farmers Market, Liquor Store,... 9.4 mi 00:49 11.5mph pace

    13mph wind from the E, @80*F and 46% humidity. "Bit the bullet," and bought 2lbs of Brussels sprouts @$2.49/lb... ouch -- but hey, they're so good steamed, with red-and-sweet potatoe... read more