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  • 66 miles
  • 05:17 time
  • 5109 calories
  • 8 workouts
  • This Week time period


  1. VELO
    good Library + Farmer's Market 2.8 mi 00:16 10.5mph pace

    Errands... my new rear rack is scheduled to arrive on Tuesday. I hope to install it by Friday... then comes buying a pair of grocery bag panniers. More $$$. שבת שלום!

  2. VELO
    good LW-Isles-LW-PRIV 15.6 mi 01:11 13.2mph pace

    Earlyish ride -- out @0820. 6mph winds from the S, @78*F and 77% humidity.

  3. walk
    PRIV 0.52 mi

    It sucks, being a gimp.

  4. VELO
    good LW-Isles-LW-PRIV 14.6 mi 01:11 12.3mph pace

    Wind 10mph out of the NNW, @80*F and 65% humidity. Pushed it on the upgrades. As Eddy Merckx said: "Don't buy upgrades, ride up grades." :)

  5. walk
    PRIV 0.52 mi


  6. VELO
    good LW-SShore-LW-PRIV 17.6 mi 01:28 12.0mph pace

    16mph wind from the S, @86*F and 67% humidity. Later.

  7. walk
    PRIV 0.52 mi

    Just did it.

  8. VELO
    good LW-Isles-LW-PRIV 14 mi 01:11 11.8mph pace

    Hot, (feels) humid, and windy! (85*F, 67%, SE@18mph) Ominous clouds to the west, so I cut it short.

  9. walk
    PRIV 0.52 mi

    It's amazing how I can cycle 20 miles, but not use many (most?) of the muscles involved in walking half-a-mile. For twenty years in Israel, I walked; anywhere, anytime, for any reason (and som... read more

  10. VELO
    good LW-SShore-FH-Jog-PRIV 20.2 mi 01:39 12.2mph pace

    Winds 14mph from the ESE, @84*F and 69% humidity. Very light traffic. Nice ride, to finish the Passover festival.

  11. VELO
    good 8.3 mi 00:48 10.4mph pace

    Shlepping 15lbs of vegetables in a knapsack on my back, while riding in traffic, is not my idea of fun or function. I need to buy a rear rack and panniers. Later on, a nice 5-mile loop... but a 16m... read more

  12. VELO
    good LW-SShore-FH-Jog-PRIV 20.09 mi 01:40 12.1mph pace

    14mph winds from the ESE, @84*F and 60% humidity. I hate riding back, into a headwind.

  13. VELO
    great LW-SShore-FH-Jog-PRIV 20.1 mi 01:36 12.6mph pace

    Light winds out of the NE, @78*F and 73% humidity. I hadn't planned on going this far, but at the turn-around point I felt good, and it felt right, so...

  14. VELO
    injured LW-FLTpke 3.4 mi 00:18 11.3mph pace

    Having just transitioned from a curb-side bike lane to one immediately to the left of a right-turn-only lane, I was struck from the rear by a large American-made SUV. Bike damaged, me bruised '... read more

  15. VELO
    good LW-DurhamGolf-LW-PRIV 11.3 mi 00:56 12.1mph pace

    Light winds from the WSW, @80*F and 74% humidity. Just a quick out-and-back... NFL "Play60" :)

  16. VELO
    alright Tattoo Shop #2 7.25 mi 00:39 11.2mph pace

    Windy, warm, and humid... right calf cramping, right from the start... might've done more.

  17. VELO
    good Tattoo Shop #2 7.25 mi 00:38 11.4mph pace

    18mph winds from the SSE, @84*F and 71% humidity. Nothing special... just wanted to get out and visit a bit.

  18. VELO
    good LW-SShore-FH-Jog-PRIV 20.02 mi 01:37 12.4mph pace

    Same conditions as my previous ride... today was exercise, not so much fun.

  19. VELO
    good LW-SShore-FH-Jog-PRIV 20 mi 01:34 12.8mph pace

    Winds 12mph from the E/NE, @81*F and 70% humidity. Good ride!

  20. VELO
    good LW-SShore-FH-Jog-PRIV 20 mi 01:37 12.4mph pace

    12mph winds out of the NW/N/NE, @68*F and 94% humidity. Nice ride.