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  • 62 miles
  • 04:56 time
  • 4483 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great LW-SShore-LW-PRIV 25.6 mi 02:04 12.4mph pace

    No wind (but "from the N"), @72*F and 57% humidity. 'Nother nice ride :)
    Later on, errands and a quick visit at the Tattoo Shop.

  2. VELO
    great LW-SShore-LW-PRIV 22.3 mi 01:50 12.2mph pace

    Same conditions as Monday... same wind speed and direction, a couple of degrees cooler, a bit more humid, a few miles farther, a little bit slower. Nice ride!
    A few hours later... a quick five-mil... read more

  3. VELO
    great LW-Isles-LW-PRIV 14 mi 01:02 13.5mph pace

    8mph wind out of the WSW, @75*F and 37% humidity. So, a little headwind going out, and a little tailwind coming back... "out-and-back" is always nice -- apropos, do Australian cyclists go... read more

  4. VELO
    good Here and There 9 mi 00:45 12.0mph pace

    Moderate winds, mid-60s w/less-than-50% humidity.

  5. VELO
    good LW-DurhamGolf-LW-PRIV + Tatto... 17.5 mi 01:27 12.1mph pace

    Headwind out, tailwind back (7mph out of the WNW, @59*F and 63% humidity). More, later on.
    Later on... a visit with Da Boyz @TattooParadise

  6. VELO
    good LW-DurhamGolf-LW-PRIV 15.2 mi 01:16 12.0mph pace

    Winds from the NW at 17mph, @63*F and 37% humidity. Sore legs and that northerly wind... otherwise, a nice ride (would've been even better, down in the 40s).
    Two hours later, a quick library ... read more

  7. VELO
    good LW-SShore-FH-HH-10th-PRIV 22 mi 01:49 12.1mph pace

    8mph wind from the NW, @70*F and 75% humidity. Longer route, only hit a few traffic lights... bike lanes all the way. I spent the entire time on the 38T (middle) chain ring, shifting across the ful... read more

  8. VELO
    good LW-SShore-LW-PRIV 17.6 mi 01:28 12.0mph pace

    16mph winds from the E, @81*F and 66% humidity. Man, I was flying on the outbound leg! 48:15 and 21.4mph... but I paid for it coming back... 38:24 most of the way, and even 38:28 :( Hey, it builds ... read more

  9. VELO
    good LW-Isles-LW-PRIV 15 mi 01:15 12.0mph pace

    A windy 'n warm out-and-back. Fatiguing and fun.

  10. VELO
    good Local Loop #5 8 mi 00:40 12.0mph pace

    22mph winds from the E, @80*F and 57% humidity. I took the headwind going out... yes, it sucked (blew?); better, coming back.

  11. VELO
    alright Local Loop #0 4 mi 00:20 12.0mph pace

    Bad tummy :(

  12. VELO
    good LW-441-FH-Jog-10th-PRIV 14 mi 01:08 12.4mph pace

    16mph winds from the SE, @81*F and 73% humidity. Like yesterday's ride, only faster (and I rode 48:19/17 going north and east, rather than west).

  13. VELO
    good LW-441-FH-Jog-10th-PRIV 14 mi 01:14 11.4mph pace

    Winds from the E at 23mph, @77*F and 66% humidity. If I ever needed a reason to NOT ride a single-speed bicycle, this was it. Oh, sure... the outbound leg was great -- spinning in 48:17 felt effort... read more

  14. VELO
    good LW-441-FH-MT-LW-57-PRIV 21.6 mi 01:53 11.5mph pace

    Winds 16mph out of the NNE, @74*F and 55% humidity. Did I ever mention that I hate riding into the wind? Three hours later... library run!

  15. VELO
    blah Local Loop #1 6 mi 00:30 12.0mph pace

    Had to go to the Post Office... and got caught in the rain. :(

  16. VELO
    good LW-441-FH-Jog-10th-PRIV 14 mi 01:09 12.2mph pace

    16mph wind from the ESE, @79*F and 66% humidity. A few too many low-hanging, dark clouds... I hate riding in the rain... so, a shorter route. It all evens-out, in the end.

  17. VELO
    good LW-441-FH-MT-LW-57-PRIV + LL#0 21.7 mi 01:51 11.7mph pace

    Light breeze, 3mph, from the NW, @78*F and 44% humidity. Nice ride... did it all (except the turnpike overpass) in 38:19 (pushing all of 55 gear-inches), which is to say that it would be interestin... read more

  18. VELO
    good LW-441-FH-MT-LW-57-PRIV 17.6 mi 01:26 12.3mph pace

    Light wind, 5mph, out of the N, @81*F and 52% humidity.

  19. VELO
    good LW-441-FH-MT-LW-57-PRIV + LL#0 21.5 mi 01:50 11.7mph pace

    13mph winds from the NW, @81*F and 53% humidity. I didn't ride a bicycle, once I hit high school, so I have no idea how I'd fare with these headwinds -- probably wouldn't give '... read more

  20. VELO
    good LW-441-FH-Jog-10th-PRIV 14 mi 01:05 12.9mph pace

    Winds 9mph out of the WNW, @76*F and 63% humidity. Late start -- 3:30PM -- but worth every bit. Nice way to begin the week.