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  • 46 miles
  • 03:33 time
  • 3388 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Wellington/RPB/Loxa 46.3 mi 03:33 13.0mph pace

    Wow... great start to the week! 8mph wind from the W, @84*F (73, when I left) and 52% humidity (81%, when I left).

  2. Shared Photo

    Coffeeneuring #2: The Bicyclery

  3. VELO
    great Coffeeneuring #2: The Bicyclery 36.1 mi 02:47 13.0mph pace

    9mph wind from the WSW, @83*F and 58% humidity. I took the "scenic" route to the Bicyclery -- for coffee, and to order a pair of tires for a "naked" wheelset -- it's a stra... read more

  4. VELO
    good Publix, Liquor Store, Public ... 12.3 mi 01:06 11.2mph pace

    Errands... ערב שבעס... had to return to Publix (even with a list, there can be "senior moments" :) ) שבת שלום!

  5. VELO
    good Wellington: East and West Loops 34.3 mi 02:33 13.5mph pace

    Wind 10mph from the ENE, @78*F and 81% humidity. I didn't feel any wind until the last five miles, and then, it was nothing but headwind. NICE ROUTE... excellent road conditions, clean bike la... read more

  6. VELO
    good Wellington: LW-SShore-WWM-GV/... 31.5 mi 02:24 13.1mph pace

    7mph wind out of the E, @82*F and 66% humidity. The Greenview/WellingtonTrace/SShore loop is 6.75 miles -- a nice "internal" chunk to add, if/when I wish, to an already nice "regular... read more

  7. VELO
    good LW-Pinehurst-10th-PRIV 8.2 mi 00:39 12.6mph pace

    Went out to do a 10-15 mile ride, but the clouds told me "No, no, no". So, I did some intervals -- 0:30/1:00 (sprint/recover), instead.

  8. Shared Photo

    Coffeeneuring #1: Dunkin' Donuts @Kobosko Crossing

  9. VELO
    great Coffeeneuring #1: DD@Kobosko ... 27.1 mi 02:06 12.9mph pace

    Light wind from the W, @77*F and 71% humidity. Overcast, but not rain clouds... up north, this time of year, a guy could've thought it might snow. My first "coffeeneuring" adventure!... read more

  10. VELO
    great LW-Isles-LW-PRIV 15 mi 01:03 14.3mph pace

    14mph wind from the SW, @83*F and 58% humidity. Didn't quite beat the rain... very light rain, the last mile, but there you are. I did have a "wind-aided" 20+mph final five miles, hi... read more

  11. VELO
    good LW-SShore-FH-SC-LW-PRIV 27.3 mi 02:13 12.3mph pace

    Light wind from the N, @68*F and 66% humidity -- it warmed-up to 77*F by the end, but it was pleasant the whole way.

  12. VELO
    good Publix + Liquor Store 6.8 mi 00:37 11.0mph pace

    12mph wind from the NW, @86*F and 66% humidity. Feeling some of Hurricane Joaquin, if only lightly. Tomorrow's errands, today!

  13. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:56 12.9mph pace

    13mph wind from the W, @89*F and 52% humidity. Gusty, and I felt it, too. Looking forward to that Autumn weather :)

  14. VELO
    good Wellington: LW-SShore-FH⇕ 28.1 mi 02:14 12.6mph pace

    Light wind out of the ENE, @86*F and 66% humidity. Regular route + public library (twice: first time, forgot bike lock). מעדים לשמחה!

  15. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:42 14.7mph pace

    9mph wind from the ESE, @86*F and 66% humidity. AWESOME... PB!! Faster than the previous by 5 minutes!!! חג סוכות שמח!

  16. VELO
    good Publix 5.1 mi 00:25 12.2mph pace

    Errands... always more errands -- food, of course; after all, tonight begins the week-long festival of סוכות (Sukkot), and what's a holiday/festival without food? Am I right?

  17. VELO
    good Library and Liquor Store 3.6 mi 00:20 10.8mph pace

    Meh... errands. ערב שבעס. I probably forgot something...

  18. VELO
    great Publix... Low Road 'n High Road 25.3 mi 01:47 14.2mph pace

    Went to Publix mid-morning; then, saw I'd forgotten some things, so I decided to go a second time... via the "scenic route" (my regular Wellington route, then back on Forest Hill to ... read more

  19. VELO
    good Bicyclery: HH⇕ 14.22 mi 01:03 13.5mph pace

    Had my LBS adjust the rear hub cones (they'd gotten loose, alluvasudden) and rotate the headset 90*... all good; then, half-mile from home, the rear tire flatted on me... wouldn't hold ai... read more

  20. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:54 13.2mph pace

    Light wind from the N, @86*F and 64% humidity. Slower ride, going out (0:59), faster on the return (0:55).