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  • 48 miles
  • 04:02 time
  • 3755 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Local Loop #0.5 x3 and Liquor... 17.1 mi 01:24 12.2mph pace

    Light breeze, hot, and so-so humidity. Time in the saddle and wine. שבת שלום

  2. VELO
    good Local Loop #0.5 5.3 mi 00:26 12.2mph pace

    15mph wind from the NE, @91*F and 60% humidity. Trying to add miles... gently.

  3. VELO
    Public and Farmers Market 5.4 mi 00:28 11.6mph pace

    Light breeze, hot, moderate humidity. Food!

  4. VELO
    good Local Loops 8.7 mi 00:45 11.6mph pace

    Light breeze, hot, moderate humidity. Just riding.

  5. VELO
    good Library and Publix + Local Lo... 11.7 mi 00:59 11.9mph pace

    Light breeze, hot, and moderate humidity. This and that.

  6. VELO
    good Library, Farmers Market, Liqu... 4.8 mi 00:26 11.1mph pace

    Breezy, hot, and so-so humidity. Books, cabbage, and wine and whiskey.

  7. VELO
    Library, Publix, Farmers Market 5.7 mi 00:30 11.4mph pace

    Medium wind, hot, and humid. This and that.

  8. VELO
    good Publix and Farmers Market 5.4 mi 00:28 11.6mph pace

    Medium wind, hot, and humid. This and that.

  9. VELO
    good Farmers Market 2.6 mi 00:14:00 11.1mph pace

    Light wind, warm, and humid. Got the veggies I need for my chicken-vegetable soup. שבת שלום

  10. VELO
    good Library, Publix, Liquor Store 7.3 mi 00:39 11.2mph pace

    Breezy, hot, and so-so humidity. A lot of fear: That I'd re-injure my right foot (which is healed, but still susceptible to injury, so saith my podiatrist), and/or that I'd get a flat tir... read more

  11. VELO
    alright Library and Liquor Store 3.5 mi 00:21 10.0mph pace

    Light wind, 92*F, and middling humidity. First ride since 24/6, following my foot injury. Doc says healed, but I don't yet have orthotics or "proper" footwear; so... I wore my sturdi... read more

  12. VELO
    injured Nowhere... That's The Problem!

    Other than (stupidly!) riding for errands last Friday (24/6), I've been off my feet since last Wednesday (22/6). Why? A (thankfully) healing Diabetic Foot Ulcer. WTF? Yeah... exactly. An unfel... read more

  13. VELO
    alright Publix, Farmers Market, Publi... 10.9 mi 00:56 11.7mph pace

    Errands. I don't care about the weather; I only care that in order to get sustenance -- physical and mental -- I had to further damage my right foot... responsible/irresponsible... it sucks. ש... read more

  14. VELO
    good VAMC⇕ 26.6 mi 02:03 13.0mph pace

    Wind 13mph from the E, @87*F and 64% humidity. VAMC up-and-back, where I saw the podiatrist. No biking for a while...

  15. VELO
    good Public Library + Farmer's Market 5.6 mi 00:30 11.2mph pace

    Windy and warm (mid-80s). Going up-and-back to the VAMC tomorrow morning, so I'm limiting myself to errands -- not because of the longer distances of "conditioning" rides, but due to... read more

  16. VELO
    good Liquor Store 1.8 mi 00:10:00 10.8mph pace

    21mph wind from the E, @85*F and 58% humidity. Rear tire's still holding the same PSI as it was Friday PM, after replacing the inner tube; I'm just not confident in my equipment... how ca... read more

  17. VELO
    injured Publix and Liquor Store 4.1 mi 00:19 12.9mph pace

    Walked out of the supermarket and found my rear tire flat. I didn't roll with any CO2 cartridges, but did have a mini hand-pump; this time it broke -- you get what you pay for, I guess. Same d... read more

  18. VELO
    good VAMC⇕ 26.9 mi 02:02 13.2mph pace

    Wind from the S at 6mph, @90*F and 55% humidity. Easier going up, than coming back. I should have drunk the full 26oz water bottle while at the VAMC, rather than the quarter that I did... next time... read more

  19. VELO
    good Public Library + Farmers Market 2.8 mi 00:14:40 11.5mph pace

    14mph wind from the ESE, @90*F and 62% humidity. Welcome to Summer! (and it's only gonna get hotter).

  20. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:48 13.9mph pace

    6mph wind from the SSW, @87*F and 64% humidity. GREAT RIDE! Some pushing (but not "mashing"), and lots of flowing. (avg HR=138)