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  • 4 miles
  • 00:18 time
  • 296 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Library 4 mi 00:18 13.7mph pace

    I will NOT pay fines for overdue books! Anyway, I'm recovered from last week's fall, and tomorrow morning (בע"ה) it's back to the grind.

  2. VELO
    good Bicyclery 17.6 mi 01:32 11.4mph pace

    No wind, @90*F and 67% humidity. Had two scoops of whey protein powder in water an hour before going out; that, and drinking at stop lights (you know I hit all the reds!) seemed to do the trick -- ... read more

  3. VELO
    good Bicyclery 16.7 mi 01:24 11.9mph pace

    Light winds out of the N, @92*F and 60% humidity. Added some to the route, rather than adding a second ride.

  4. VELO
    good Bicyclery 19.21 mi 01:36 12.0mph pace

    (+ extension) Winds 7mph out of the SE, @91*F and 58% humidity.

  5. VELO
    good Local Loop #5 16.39 mi 01:20 12.3mph pace

    3mph winds out of the N, @88*F and 63% humidity. An hour later, to the Tattoo Shop, and back -- hotter 'n breezier, but less humid.

  6. VELO
    good Local Loop #5 10.1 mi 00:49 12.3mph pace

    NO WIND @83*F and 85% humidity, light traffic. First ride back, after a two-week hiatus; the first week was "vacation", but the second was due to equipment failure: the rear derailleur br... read more

  7. VELO
    good Local Loop #5 10.1 mi 00:50 12.1mph pace

    7mph winds out of the S, @87*F and 67% humidity. שבת שלום!

  8. VELO
    good Local Loop #5 10 mi 00:47 12.8mph pace

    Late ride. Winds 10mph from the SSW, @90*F and 58% humidity. Nice, energetic ride.

  9. VELO
    good Tattoo Shop 6.33 mi 00:34 11.2mph pace

    Same weather as earlier today.

  10. VELO
    alright Local Loop #4 9.05 mi 00:46 11.9mph pace

    Winds 7mph from the W, @87*F and 66% humidity. Quads were SORE, or I'd've ridden more :(

  11. VELO
    good Local Loop #5 18 mi 01:27 12.4mph pace

    6mph winds out of the WSW, @81*F and 84% humidity. Nothing else to report. Hope to do a second ride, later on. Hour-and-a-half later, rode 7.84 in 39:26 @88*F and 65% humidity, with 10mph winds fro... read more

  12. VELO
    good Bicyclery 14.15 mi 01:10 12.1mph pace

    Winds 6mph from the WNW, @85*F and 78% humidity. Didn't rush... kept a steady pace... made most lights! A good week, for cycling.

  13. VELO
    great Local Loop #5 10.1 mi 00:46 13.0mph pace

    0-3mph winds out of the N, at 86*F and 78% humidity. HAMMERED... with no strains, sprains, pulls, or any other problems... but I felt it, all the way.

  14. VELO
    good Local Loop #4 7.1 mi 00:33 12.8mph pace

    Abbreviated route -- cut short at S. 57th. Still no wind, @89*F and 57% humidity. A little faster ride.

  15. VELO
    good Spontaneous Route 11.6 mi 00:58 12.1mph pace

    NO WIND, @80*F and 87% humidity. Started out to The Bicyclery, but turned E at Summit Blvd, then S at Military Trail, W on Lake Worth Rd, N at Jog Rd, and back home on 10th Ave N. Almost an hour, a... read more

  16. VELO
    good Tattoo Shop 5 mi 00:24 12.5mph pace

    Got near the shop, and caught a glimpse of the heavy, dark storm clouds, moving in, fast, from the South. Nuh-uh, I sez, and turned around at the mosque (yeah, the mosque). Beat the rain! PS: New g... read more

  17. VELO
    great Local Loop #5 10.11 mi 00:49 12.4mph pace

    0-3mph winds out of the W, @82*F and 84% humidity. Call me "gun-shy", but after yesterday, the threat of mid-morning thundershowers made me decide to do the ten-mile route, instead of the... read more

  18. VELO
    tired Bicyclery 14.32 mi 01:15 11.5mph pace

    The long and short of it is that I started late. No wind, but 88*F and 75% humidity. Nice ride up, and a pleasant visit at the bike shop (hadn't been there in over a year), but coming back -- ... read more

  19. VELO
    good Tattoo Shop 6.52 mi 00:34 11.4mph pace

    Winds 15mph from the ESE @88*F and 65% humidity. HEAVY storm clouds... just beat the rain, coming home.

  20. VELO
    good Bicyclery 14.19 mi 01:10 12.2mph pace

    NO WIND!! 89*F and 71% humidity. Now I can watch the TdF.