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  • 48 miles
  • 03:59 time
  • 4123 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Spontaneous Route 11.6 mi 00:58 12.1mph pace

    NO WIND, @80*F and 87% humidity. Started out to The Bicyclery, but turned E at Summit Blvd, then S at Military Trail, W on Lake Worth Rd, N at Jog Rd, and back home on 10th Ave N. Almost an hour, a... read more

  2. VELO
    good Tattoo Shop 5 mi 00:24 12.5mph pace

    Got near the shop, and caught a glimpse of the heavy, dark storm clouds, moving in, fast, from the South. Nuh-uh, I sez, and turned around at the mosque (yeah, the mosque). Beat the rain! PS: New g... read more

  3. VELO
    great Local Loop #5 10.11 mi 00:49 12.4mph pace

    0-3mph winds out of the W, @82*F and 84% humidity. Call me "gun-shy", but after yesterday, the threat of mid-morning thundershowers made me decide to do the ten-mile route, instead of the... read more

  4. VELO
    tired Bicyclery 14.32 mi 01:15 11.5mph pace

    The long and short of it is that I started late. No wind, but 88*F and 75% humidity. Nice ride up, and a pleasant visit at the bike shop (hadn't been there in over a year), but coming back -- ... read more

  5. VELO
    good Tattoo Shop 6.52 mi 00:34 11.4mph pace

    Winds 15mph from the ESE @88*F and 65% humidity. HEAVY storm clouds... just beat the rain, coming home.

  6. VELO
    good Bicyclery 14.19 mi 01:10 12.2mph pace

    NO WIND!! 89*F and 71% humidity. Now I can watch the TdF.

  7. VELO
    great Bicyclery 14.23 mi 01:12 11.9mph pace

    Winds 5mph out of the WSW @79*F and 90% humidity. Left around 7:30AM, and caught morning rush-hour traffic; better on the return leg.

  8. VELO
    great Bicyclery 14.17 mi 01:11 12.1mph pace

    Winds 13mph out of the SW @83*F -- HATE a headwind coming home... especially on an out-and-back. Hey! It's all good, eh?

  9. VELO
    good Local Loop #5 10.13 mi 00:48 12.7mph pace

    Winds 6mph out of the S @85*F. I was cross-chaining too much in the 48T outer ring, so I did today's ride all on the 38T middle ring. It's all good.

  10. VELO
    good Local Loop #5 13.51 mi 01:05 12.4mph pace

    Extended ride. 13mph winds out of the SSE @85*F. Very light traffic.

  11. FIT
    good Tour de France + NFL-AM 5 km 00:25 08:10 pace

    2|1.5|1.0|.5K/2:30 D=3 @2:32.3/500m

  12. VELO
    great Local Loop #5 10.14 mi 00:46 13.3mph pace

    NO WIND! 80*F, 88% humidity. HAMMERED IT!!

  13. VELO
    good Local Loop #5 12.31 mi 01:01 12.2mph pace

    Calm... 83*F @90% humidity. Very light traffic. Nice ride.

  14. FIT
    good Wimbledon and Tour de France 6 km 00:32 08:37 pace

    2K|2:30 X 3 D=3 First rowing session in four months! Decided I need to cross-train... easier to "decide", than to "implement". Oh, how the mighty have fallen... and yes, it... read more

  15. VELO
    good Local Loop #5 10.13 mi 00:48 12.6mph pace

    NO wind! (make my own) @80*F.

  16. VELO
    good Tattoo Shop 6.18 mi 00:32 11.8mph pace

    12mph winds from the SW @93*F. So nice... and I'm *really* glad that I got out early-on this morning for the long ride. I wasn't a "jock" in high school, but I sure enjoy it, now.

  17. VELO
    good Local Loop #5 10.1 mi 00:48 12.7mph pace

    10mph winds out of the SW @81*F. Very nice ride... very little traffic.

  18. VELO
    good Local Loop #5 10.04 mi 00:48 12.5mph pace

    8mph wind out of the E @78*F. Got out a little after 8:30AM -- much cooler, but lots of traffic on certain sections. Nice ride.

  19. VELO
    good Local Loop #5 10.19 mi 00:50 12.3mph pace

    Winds 7mph out of the WNW @84*F. Good ride to finish/start the week. The FD is sometimes reluctant to upshift from the middle- to outer-chainring.

  20. VELO
    good Local Loop #5 8.1 mi 00:39 12.5mph pace

    Abbreviated route... 5mph winds out of the NNW @86*F... and it's only mid-morning! Otherwise, nice FAST ride, albeit shorter than normal.