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  • 7 miles
  • 00:34 time
  • 592 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Tattoo Shop 6.5 mi 00:34 11.4mph pace

    The HELL with the weather... some A$$HOLE pulled out from a gas station on my right, crossed the right-turn-only lane, and hit me/my bike "amidships"; rolled down his passenger window and... read more

  2. VELO
    good Jog⇩2Lant2SR7 -- SR7⇧2LW 14.1 mi 01:09 12.3mph pace

    Great ride! 8mph winds from the SSE, @84*F and 74% humidity. Wide bike lanes the whole route, but leetle bugs, man -- you know? Cloudy and overcast... kept thinking it was going to rain, but not a ... read more

  3. VELO
    good Bicyclery: Jog⇧2RB/MilT -- HH... 22.45 mi 01:52 12.1mph pace

    Winds out of the ESE at 8mph, @88*F and 67% humidity. Well; now I know where Jog Road ends... and where the envelope ends, too (farther then I'd thought). Great ride!

  4. VELO
    blah Bicyclery: Jog⇧2OK -- HH⇩2LW 17.8 mi 01:28 12.1mph pace

    10mph winds from the ENE, @85*F and 71% humidity. Going out, it was great! I felt strong, knew what to expect, and concentrated on the ride -- sunny and warm; but, coming back it began to rain... a... read more

  5. VELO
    good Bicyclery: Jog⇧2OK -- HH⇩2LW 19.04 mi 01:38 11.7mph pace

    10mph winds out of the SE, @87*F and 62% humidity. Two overpasses on the way up! Murderous :) I need to do more of this.

  6. VELO
    good Local Loop #5 10.2 mi 00:49 12.5mph pace

    14+mph winds out of the E, @90*F and 62% humidity. A shorter week, but a good one.

  7. VELO
    good Local Loop #5 + Tattoo Shop 16.4 mi 01:23 11.9mph pace

    12-15mph winds out of "everywhere" :) @90*F and 63% humidity (both rides).

  8. VELO
    good Just Rode + Local Loop #5 14.6 mi 01:13 12.1mph pace

    It started to rain, so I turned around. Late-afternoon I went out again, and rode my regular ten-miles. Now that's better!

  9. VELO
    good Library 4 mi 00:18 13.7mph pace

    I will NOT pay fines for overdue books! Anyway, I'm recovered from last week's fall, and tomorrow morning (בע"ה) it's back to the grind.

  10. VELO
    good Bicyclery 17.6 mi 01:32 11.4mph pace

    No wind, @90*F and 67% humidity. Had two scoops of whey protein powder in water an hour before going out; that, and drinking at stop lights (you know I hit all the reds!) seemed to do the trick -- ... read more

  11. VELO
    good Bicyclery 16.7 mi 01:24 11.9mph pace

    Light winds out of the N, @92*F and 60% humidity. Added some to the route, rather than adding a second ride.

  12. VELO
    good Bicyclery 19.21 mi 01:36 12.0mph pace

    (+ extension) Winds 7mph out of the SE, @91*F and 58% humidity.

  13. VELO
    good Local Loop #5 16.39 mi 01:20 12.3mph pace

    3mph winds out of the N, @88*F and 63% humidity. An hour later, to the Tattoo Shop, and back -- hotter 'n breezier, but less humid.

  14. VELO
    good Local Loop #5 10.1 mi 00:49 12.3mph pace

    NO WIND @83*F and 85% humidity, light traffic. First ride back, after a two-week hiatus; the first week was "vacation", but the second was due to equipment failure: the rear derailleur br... read more

  15. VELO
    good Local Loop #5 10.1 mi 00:50 12.1mph pace

    7mph winds out of the S, @87*F and 67% humidity. שבת שלום!

  16. VELO
    good Local Loop #5 10 mi 00:47 12.8mph pace

    Late ride. Winds 10mph from the SSW, @90*F and 58% humidity. Nice, energetic ride.

  17. VELO
    good Tattoo Shop 6.33 mi 00:34 11.2mph pace

    Same weather as earlier today.

  18. VELO
    alright Local Loop #4 9.05 mi 00:46 11.9mph pace

    Winds 7mph from the W, @87*F and 66% humidity. Quads were SORE, or I'd've ridden more :(

  19. VELO
    good Local Loop #5 18 mi 01:27 12.4mph pace

    6mph winds out of the WSW, @81*F and 84% humidity. Nothing else to report. Hope to do a second ride, later on. Hour-and-a-half later, rode 7.84 in 39:26 @88*F and 65% humidity, with 10mph winds fro... read more

  20. VELO
    good Bicyclery 14.15 mi 01:10 12.1mph pace

    Winds 6mph from the WNW, @85*F and 78% humidity. Didn't rush... kept a steady pace... made most lights! A good week, for cycling.