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  • 106 miles
  • 08:09 time
  • 7407 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Publix, Liquor Store, Public ... 13.5 mi 01:11 11.4mph pace

    Errands (doh!)... it's Friday... ערב שבעס... forgot some things at Publix this morning, so I went back... now it's starting to rain. Peace, out; שבת שלום!

  2. VELO
    good Wellington: LW-SShore-FH⇕ 41 mi 03:08 13.1mph pace

    10AM: Light wind from the SSE, @91*F and 71% humidity. Legs were SORE from yesterday's rides... but a "good" sore, ya know? 3PM: 16-mile out-and-back, in Wellington (doh!)

  3. VELO
    good Wellington: LW-SShore-FH⇕ 51 mi 03:50 13.3mph pace

    Wind 14mph from the SSE, @86*F and 69% humidity. Hateful headwind on the return leg. New week, more miles and time-in-the-saddle. Last week of Summer. Later on, over to the tattoo shop for a visit ... read more

  4. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:47 14.0mph pace

    22mph wind from the NE, @76*F and 81% humidity. Well... finally some "weather" :) (and yet another PB for this route -- that's twice in one week!) Anyway, שבת שלום!

  5. VELO
    good Publix + Liquor Store 6.9 mi 00:36 11.5mph pace

    Errands... but it's gonna POUR any minute, what with Erika's "advance-team" weather already here; so... gotta have wine, bread, and all the rest for שבעס :D

  6. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:54 13.2mph pace

    9mph wind from the E, @89*F and 69% humidity. JUST beat the rain, after making a detour to the Farmer's Market (swiss chard, kale, and avocados).

  7. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:48 13.9mph pace

    Light wind from the N, @90*F and 60% humidity. NAILED it (another PB for this route)

  8. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:50 13.6mph pace

    6mph wind from the W, @88*F and 65% humidity. "And they're off and running at Aquaduct!"

  9. VELO
    great LW-SShore-Pierson⇕ 20.5 mi 01:30 13.7mph pace

    Wind 9mph out of the ENE, @91*F and 56% humidity. Nice ride to end the week... and now, NFL preseason football and the men's/women's final of the W&S Open tennis tournament.

  10. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:49 13.8mph pace

    12mph wind from the ESE, @91*F and 53% humidity... and, it effing POURED RAIN between the FL Turnpike and Jog Road (eastbound)... and, I got effing SOAKED. No problemo -- rode a PB for this route, ... read more

  11. Shared Photo

    Overloaded grocery-bag pannier (and unbalanced bicycle!)

  12. VELO
    good Publix, Liquor Store, Farmer'... 9.5 mi 00:50 11.4mph pace

    NO WIND, 85*F, and 76% humidity -- hot and sticky. I should've brought the second grocery-bag pannier to the supermarket -- the one was barely enough... if you don't count the lashed-on r... read more

  13. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:55 13.0mph pace

    13mph wind from the ESE, @88*F and 65% humidity. And that's all I have to say about it.

  14. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:52 13.4mph pace

    Winds 10mph from the SE, @91*F and 59% humidity. Strong ride, but hate a headwind.

  15. VELO
    good Library + Farmer's Market 3.4 mi 00:19 10.7mph pace

    Errands! Foods for the mind and body :)

  16. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:55 13.0mph pace

    13mph wind from the SE, @89*F and 64% humidity. Sunny w/a few clouds when I left; then -- from Mile2 through Mile5 -- it rained on me! Not soaking wet, but more "wet" than "sweat&quo... read more

  17. VELO
    alright Wellington: LW-SShore-FH⇕ 25 mi 01:57 12.8mph pace

    13mph wind from the ESE, @86*F and 69% humidity. Fast going out (17+mph), but s-l-o-w coming back. Also, the roads were full of first-day-of-new-school-year traffic!!

  18. VELO
    good Library, Farmers Market, Publ... 11 mi 00:59 11.2mph pace

    Feel "shot-out"... yesterday really took it's toll. No regular ride today, just errands... but each one separate, no combined routes.

  19. VELO
    good VAMC⇕ 27.4 mi 02:09 12.7mph pace

    NO WIND, 82*F, and 76% humidity. Up to the VAMC for fasting blood tests; chose to not hang out for six hours until my PC appointment, sitting in the ice-cold[!] A/C, so it was an up-and-back. Resch... read more

  20. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:54 13.2mph pace

    Light wind from the N, @89*F and 56% humidity. The "Daily Quarter"...