Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 60 miles
  • 04:54 time
  • 4564 calories
  • 2 workouts
  • This Week time period


  1. VELO
    great Wellington Butterfly -- East ... 30.23 mi 02:27 12.3mph pace

    Like yesterday, 17mph winds from the SE (outbound) and from the N (inbound), 90*F, and 37% humidity. In 48:15 on the way out, and hit 20.3mph; paid the price coming back... mostly in 38:24 :)

  2. VELO
    great Wellington Butterfly -- East ... 30.02 mi 02:27 12.3mph pace

    A memorable Memorial Day! Damn near no traffic, 16mph winds from the NW (outbound) and from the E (inbound), 86*F, and 37% humidity. Nice ride, to start-off a new week. PS: I *love* the incredibly ... read more

  3. Shared Photo

    Bike cap tan line, with tattoos

  4. VELO
    good Publix, Liquor Store, Library... 11.34 mi 01:05 10.5mph pace

    Errands! שבת שלום וחג שבועות שמח!!

  5. VELO
    good Wellington Butterfly -- East ... 27.77 mi 02:17 12.2mph pace

    Light wind from the S, at 6mph, 91*F, and 37% humidity. Cut it short at the end, but it's all good!

  6. VELO
    good Wellington Butterfly -- West ... 29.57 mi 02:25 12.2mph pace

    Wind out of the S, gusting to 6mph, @92*F and 37% humidity. The "West Wing" is ever-so-slightly shorter than the "East Wing"... sigh; bilateral symmetry is highly over-rated.

  7. VELO
    good VAMC R/T 26.95 mi 02:16 11.9mph pace

    Winds 10mph from the NE, @85*F and 45% humidity. Went to the VAMC for a RECON... wanted to find and e-val-u-ate this "bike rack" they claim to have. HAH! some "bike rack" -- loo... read more

  8. VELO
    alright Wellington Butterfly -- West ... 29.63 mi 02:24 12.3mph pace

    Light rain, off-and-on; winds 15mph out of the ENE, @84*F and 58% humidity. Not quite 30 miles... couldn't stretch it that little bit. :(

  9. VELO
    good Wellington Butterfly -- East ... 30.79 mi 02:40 11.5mph pace

    Oy! That headwind! 14mph from the ENE, @82*F and 60% humidity. There were a LOT of riders and runners out on the roads and sidewalks... nice route.

  10. VELO
    good Library, Publix, ABC 7.4 mi 00:44 10.1mph pace

    14mph wind from the E, @85*F and 55% humidity. Errands. שבת שלום!
    After five years of almost daily use, my Cateye "Strada" pushbutton ist kaput: Dst2:109.95, Odo:3893.2
    What to do? Ord... read more

  11. VELO
    good LW-SShore-Pierson-LW-PRIV 20.45 mi 01:41 12.1mph pace

    8mph wind from the E, @80*F and 62% humidity. I left at sunrise (6:33AM), limiting myself to 20 miles -- hey! it's ערב שבת, and I have errands to run.

  12. VELO
    good LW-SShore-GV-WT-FH-SShore-LW-... 30.25 mi 02:31 12.0mph pace

    Same as yesterday: Variable winds 2-9mph from the NE, @85*F and 56% humidity. Same route, too... pleasant, with less and slower traffic than most of my other routes. I might stay with this one awhile.

  13. VELO
    great LW-SShore-GV-WT-FH-SShore-LW-... 31.24 mi 02:34 12.2mph pace

    Variable winds 2-12mph from the ENE, @82*F and 58% humidity. Mapping a route BEFORE going out -- and NOT "hammering it" -- pays-off... and at a nice pace, too!

  14. Shared Photo

    Skinny me, with new Pletscher "Clem" rack and one (of two) Novara 'Round Town grocery-bag panniers. 28 April 2015.

  15. VELO
    good LW-SShore-FH-Jog-PRIV 20.5 mi 01:39 12.4mph pace

    15mph wind from the E, @87*F and 53% humidity... and boy, did I feel every mph -- "in yo face"! A great start to a new week :)

  16. VELO
    good LW-441-FH-Jog-10th-PRIV 13.84 mi 01:08 12.2mph pace

    Light wind out of the ENE, @80*F and 70% humidity. My right foot felt uncomfortable on the pedal throughout the entire ride; I kept thinking it was going to slip off... sucky feeling. Still, anothe... read more

  17. VELO
    great LW-SShore-LW-PRIV 17.7 mi 01:21 13.1mph pace

    NO wind, 80*F, and 68% humidity. I effing HAMMERED it (יחסית) :D

  18. VELO
    good Library, ABC, Pinehurst 8.5 mi 00:45 11.3mph pace

    Breezy, 87*F, and 32% humidity... I still managed to sweat :) שבת שלום!

  19. VELO
    good Farmer's Market 2.9 mi 00:16 10.9mph pace

    Light wind, 85*F, 59% humidity. PITA... but my new Kryptonite 1055 Mini lock is awesome (and, at 4.4lbs, "substantial").

  20. VELO
    good LW-SShore-LW-PRIV 17.7 mi 01:26 12.3mph pace

    NO wind, 76*F, and 80% humidity. Got out early -- a few minutes after 8AM -- so there was lots of "school traffic", but well-mannered and courteous. Nice ride!