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  • 54 miles
  • 04:05 time
  • 3804 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good VAMC⇕ 28.6 mi 02:09 13.3mph pace

    Wind from the E at 14mph, @86*F and 56% humidity (was no wind and 77*F when I left). Lots of delays at the VAMC... ended-up with a 3-1/2 hour "rest" between the legs :)

  2. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:56 12.9mph pace

    Light breeze from the N, @84*F and 64% humidity. Very light traffic -- perfect conditions for a leisurely Memorial Day ride. (avg HR=118)

  3. VELO
    good Publix and Farmer's Market 5.3 mi 00:26 12.2mph pace

    Light breeze from the E, high 80s, low humidity. Food shopping... most of it will last for 1-2 weeks, so it's never money wasted (just money spent).

  4. VELO
    great LW-SShore-GVShores⇕ 21.3 mi 01:32 13.9mph pace

    NO WIND, @82*F and 64% humidity. I went out slowly <13mph @38:19, then moved to 38:17 for the rest of the outbound leg and the first third of the inbound leg; then I was passed by a guy whom I d... read more

  5. VELO
    Publix + Liquor Store 7.25 mi 00:37 11.8mph pace

    Errands... it's drizzling, off-and-on, so I'm going to call it quits for today and finish the week's riding on Sunday. שבת שלום!

  6. VELO
    good Wellington: LW-SShore-BigBlue⇕ 24 mi 01:55 12.5mph pace

    14mph wind from the E, @83*F and 45% humidity. Took it easier going out, knowing I'd be fighting a headwind coming back. A little farther, a little longer... speed? it is what it is. (avg HR=133)

  7. VELO
    alright Wellington: LW-SShore-BigBlue⇕ 21.9 mi 01:43 12.8mph pace

    Wind 15mph from the E, @84*F and 54% humidity. Man, I was LOVIN' that wind going out -- most of it in 48:19/17, but I surely paid for it coming back. It's all GOOD! (avg HR=140)

  8. VELO
    good Wellington: LW-SShore-BigBlue⇕ 21.9 mi 01:39 13.3mph pace

    12mph wind out of the ESE, @85*F (was 3mph and 75*F when I left) and 64% humidity. An almost-no-wind ride turned into a headwind coming back... not fun, but I'll take it. (avg HR=128)

  9. VELO
    good LW-SShore-GVShores⇕ 21 mi 01:37 13.0mph pace

    Light wind (7mph) from the WNW, @76*F and 71% humidity. A little... light, spotty rain... here and there. For my first "conditioning" ride in 21 days, I'm very pleased. (avg HR=120)

  10. VELO
    good Home Depot 6.2 mi 00:31 12.0mph pace

    Repair accomplished! No more "leaky toilet tank".

  11. VELO
    good Publix, Farmer's Market, Libr... 8.5 mi 00:43 11.9mph pace

    12mph wind from the SE, @88*F and 62% humidity. So, it's been fifteen days since my last bike ride (and sounding like quite the Catholic, eh?) -- nine days since some painful (and only today, ... read more

  12. VELO
    good Farmer's Market, Publix, Liqu... 9.3 mi 00:48 11.6mph pace

    15mph wind from the NW, @79*F and 35% humidity. I've been fighting a nasty tooth infection and taking an "industrial-strength" antibiotic since Sunday -- dunno if it's from the ... read more

  13. VELO
    good Publix 5.2 mi 00:24 13.0mph pace

    Too much traffic!!

  14. VELO
    good LW-SShore-GVShores⇕ 20.8 mi 01:30 13.9mph pace

    Winds 13mph from the ESE, @79*F and 66% humidity. Good ride... especially after a two-day layoff. (avg HR=137)

  15. VELO
    good Publix 5 mi 00:24 12.5mph pace

    Last-minute shopping, before the final day of Passover and Shabbat. חג שמח ושבת שלום לכל עם ישראל!

  16. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:43 14.6mph pace

    5mph breeze from the SSE, @77*F and 70% humidity. I flew-w-w-w!! Got out a little before 7:30AM -- lots of early-morning school traffic... sometimes unnerving. I feel wonderful! (avg HR=133)

  17. VELO
    good Wellington: LW-SShore-FH⇕ 26.6 mi 02:00 13.3mph pace

    5mph breeze from the ESE, @78*F and 49% humidity. Got up and out early -- a little after 8AM. Nice ride. (avg HR=126) And later, to the public library.

  18. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:48 13.9mph pace

    13mph wind from the SE, @71*F and 83% humidity. I took it easy, in 38:19 and 38:17, keeping my HR in the mid-120s all the way out, into the mid-130s coming back... and then, five miles from home, i... read more

  19. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:47 14.0mph pace

    12mph wind from the SE, @80*F and 51% humidity. This time I pushed it going out, and paid for it coming back :) (avg HR=140)

  20. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:46 14.2mph pace

    6mph wind out of the NNE, @77*F and 66% humidity. GREAT RIDE!! I didn't push it on the outbound leg (HR=mid-120s), but boy DID I coming back :) (avg HR=134, max HR=175)