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  • 107 miles
  • 07:42 time
  • 6997 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Publix 5 mi 00:24 12.5mph pace

    Last-minute shopping, before the final day of Passover and Shabbat. חג שמח ושבת שלום לכל עם ישראל!

  2. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:43 14.6mph pace

    5mph breeze from the SSE, @77*F and 70% humidity. I flew-w-w-w!! Got out a little before 7:30AM -- lots of early-morning school traffic... sometimes unnerving. I feel wonderful! (avg HR=133)

  3. VELO
    good Wellington: LW-SShore-FH⇕ 26.6 mi 02:00 13.3mph pace

    5mph breeze from the ESE, @78*F and 49% humidity. Got up and out early -- a little after 8AM. Nice ride. (avg HR=126) And later, to the public library.

  4. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:48 13.9mph pace

    13mph wind from the SE, @71*F and 83% humidity. I took it easy, in 38:19 and 38:17, keeping my HR in the mid-120s all the way out, into the mid-130s coming back... and then, five miles from home, i... read more

  5. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:47 14.0mph pace

    12mph wind from the SE, @80*F and 51% humidity. This time I pushed it going out, and paid for it coming back :) (avg HR=140)

  6. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:46 14.2mph pace

    6mph wind out of the NNE, @77*F and 66% humidity. GREAT RIDE!! I didn't push it on the outbound leg (HR=mid-120s), but boy DID I coming back :) (avg HR=134, max HR=175)

  7. Shared Photo

    Erev Pesach 2016, after last-minute grocery shopping.

  8. VELO
    good Publix 5.3 mi 00:27 11.8mph pace

    Last-minute shopping for פסח (Passover). שבת שלום, וחג פסח כשר ושמח!!

  9. VELO
    good Publix, Farmer's Market, and ... 7.3 mi 00:32 13.7mph pace

    18mph wind from the E, @81*F and 48% humidity. I've been nursing a blister on my right foot -- I didn't notice when it happened, only that it had broken -- it doesn't hurt, but it&#x... read more

  10. VELO
    good Public Library and Publix 5.4 mi 00:29 11.2mph pace

    14mph wind from the NE, @79*F and 48% humidity. Felt anxious, given the "gatorback" bike lanes on Jog Road and the abundance of broken glass. Hate it... HATE IT!!!

  11. VELO
    blah VAMC⇕ 5.3 mi 00:24 13.2mph pace

    A little more than five miles into the ride up to the VAMC, and another !@#$ flat tire!!! The rear tire, inner tube, and rim tape are brand-new (all of 80 miles on them), and high quality products.... read more

  12. VELO
    great LW-Polo 16.8 mi 01:12 14.0mph pace

    Same weather as earlier, a bit hotter (83*F) and a bit drier (52%)... and not quite as far as my "regular" ride... enough to make a 100-mile week. And damn if I didn't PUSH!! I hit 2... read more

  13. VELO
    good Publix, Farmer's Market, Liqu... 9.1 mi 00:45 12.1mph pace

    Once more... light wind (5mph) from the N, @81*F and 60% humidity. Might do a training ride later on.

  14. VELO
    great LW-SShore-GVShores⇕ 20.8 mi 01:30 13.9mph pace

    And again... light wind (6mph) from the SE, @81*F and 57% humidity. Just wonderful... these new tires 700x42 are over a pound lighter than the old ones, with a supple (rather than stiff) sidewall; ... read more

  15. VELO
    good Tattoo Shop #2 7.3 mi 00:34 12.9mph pace

    Breeze from the N, @82*F and 50% humidity. Got to visit with my homies. Bunch of broken glass in the bike lane, going East on 10th Avenue... been there for a few weeks, and looks like it'll be... read more

  16. VELO
    good LW-SShore-GVShores⇕ 20.9 mi 01:34 13.3mph pace

    Again, light wind (7mph) from the N, @80*F and 53% humidity. NEW TIRES 'N TUBES, front 'n rear. The front tire had 8535 miles on it (original tube!), and the rear had 2217 miles (god only... read more

  17. VELO
    great VAMC⇕ 26.6 mi 02:03 13.0mph pace

    Light wind (7mph) from the NW, @76*F and 55% humidity. Up and back, for a fasting blood test. Very nice ride!

  18. VELO
    good Credit Union 12.1 mi 01:00 12.1mph pace

    10mph wind from the NNW, @74*F and 53% humidity. It was unnerving, riding on Summit Blvd -- without a bike lane, and with three lanes of 45+mph traffic -- but I'm a seasoned, confident rider (... read more

  19. VELO
    good Public Library, Publix, Liquo... 12.2 mi 01:04 11.4mph pace

    Windy (17mph WSW) at first, but then less so; @84*F and 35% humidity. Nothing like a brand-new inner tube to restore one's confidence. I'm still sore from Tuesday's ordeal, so today ... read more

  20. VELO
    blah LW-SShore-GVShores⇕ 20.4 mi 02:00 10.2mph pace

    12mph wind from the NW, @81*F and 41% humidity. Nice ride... right up until mile 13.5, when the replacement inner tube went flat. Hey! no problema -- I replaced it with the spare I carry. Then the ... read more