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Jonathan logged 9260 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. VELO
    injured Nowhere... That's The Problem!

    Other than (stupidly!) riding for errands last Friday (24/6), I've been off my feet since last Wednesday (22/6). Why? A (thankfully) healing Diabetic Foot Ulcer. WTF? Yeah... exactly. An unfel... read more

  2. VELO
    alright Publix, Farmers Market, Publi... 10.9 mi 00:56 11.7mph pace

    Errands. I don't care about the weather; I only care that in order to get sustenance -- physical and mental -- I had to further damage my right foot... responsible/irresponsible... it sucks. ש... read more

  3. VELO
    good VAMC⇕ 26.6 mi 02:03 13.0mph pace

    Wind 13mph from the E, @87*F and 64% humidity. VAMC up-and-back, where I saw the podiatrist. No biking for a while...

  4. VELO
    good Public Library + Farmer's Market 5.6 mi 00:30 11.2mph pace

    Windy and warm (mid-80s). Going up-and-back to the VAMC tomorrow morning, so I'm limiting myself to errands -- not because of the longer distances of "conditioning" rides, but due to... read more

  5. VELO
    good Liquor Store 1.8 mi 00:10:00 10.8mph pace

    21mph wind from the E, @85*F and 58% humidity. Rear tire's still holding the same PSI as it was Friday PM, after replacing the inner tube; I'm just not confident in my equipment... how ca... read more

  6. VELO
    injured Publix and Liquor Store 4.1 mi 00:19 12.9mph pace

    Walked out of the supermarket and found my rear tire flat. I didn't roll with any CO2 cartridges, but did have a mini hand-pump; this time it broke -- you get what you pay for, I guess. Same d... read more

  7. VELO
    good VAMC⇕ 26.9 mi 02:02 13.2mph pace

    Wind from the S at 6mph, @90*F and 55% humidity. Easier going up, than coming back. I should have drunk the full 26oz water bottle while at the VAMC, rather than the quarter that I did... next time... read more

  8. VELO
    good Public Library + Farmers Market 2.8 mi 00:14:40 11.5mph pace

    14mph wind from the ESE, @90*F and 62% humidity. Welcome to Summer! (and it's only gonna get hotter).

  9. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:48 13.9mph pace

    6mph wind from the SSW, @87*F and 64% humidity. GREAT RIDE! Some pushing (but not "mashing"), and lots of flowing. (avg HR=138)

  10. VELO
    great Wellington: LW-SShore-FH⇕ 25 mi 01:51 13.5mph pace

    3mph breeze out of the N, @88*F and 58% humidity. I felt great! Didn't push, it just flowed. (avg HR=132)

  11. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:56 12.9mph pace

    10mph wind from the NE, @82*F and 76% humidity. Light traffic. Didn't rush... wanted to finish the week with a slow-and-steady ride. (avg HR=127)

  12. VELO
    good Publix + Liquor Store 14.1 mi 01:10 12.1mph pace

    Nice, sunny day (yesterday it rained... all day). Errands. שבת שלום וחג שבועות שמח!

  13. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:53 13.3mph pace

    12mph wind from the SW, @86*F and 62% humidity. Cloudy and overcast, a "leetle beet" of rain at one point going out, but then nothing more. I love a clean bike lane, but I still watch for... read more

  14. VELO
    good LW-SShore-GVShores⇕ 21.5 mi 01:39 13.0mph pace

    Wind 21mph from the WSW, @87*F and 64% humidity. For a change, a headwind on the outbound leg... but the return trip was a blast. Stopped to buy a dozen bagels (fresh-baked, on premises). Overcast,... read more

  15. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:52 13.4mph pace

    20mph wind from the SSE, @87*F and 71% humidity. SCHOOL'S OUT FOR SUMMER!!! (and the traffic is MUCH lighter). Nice ride... threatened rain the whole time, but nary a drop. (avg HR=134)

  16. VELO
    good Library and Farmer's Market 2.9 mi 00:15:00 11.6mph pace

    Errands... return a book, restock tomatoes, avocados, and string beans. Next week starts tomorrow. Meanwhile, my neck feels great! Let's hope this good weather holds.

  17. VELO
    good Publix and Library 5.6 mi 00:28 12.0mph pace

    15mph wind from the E, @88*F and 58% humidity. Still recovering from this neck thing, so no "conditioning" ride today... and no promises for tomorrow or Sunday.

  18. VELO
    good Local Stuff 10.9 mi 00:54 12.1mph pace

    Light wind out of the E, @88*F and 51% humidity. My neck and upper back (left) have been killing me for the past few days, so I stopped at my chiropractor's office on the way out to Wellington... read more

  19. VELO
    good VAMC⇕ 28.6 mi 02:09 13.3mph pace

    Wind from the E at 14mph, @86*F and 56% humidity (was no wind and 77*F when I left). Lots of delays at the VAMC... ended-up with a 3-1/2 hour "rest" between the legs :)

  20. VELO
    good Wellington: LW-SShore-FH⇕ 25 mi 01:56 12.9mph pace

    Light breeze from the N, @84*F and 64% humidity. Very light traffic -- perfect conditions for a leisurely Memorial Day ride. (avg HR=118)