Site:
http://www.souljourning.blogspot.com
Miles:
1121 total / 0 in 2017
Goal:

The Palo Duro Canyon 50 in October 2012, and the Black Hills 100 in June 2013.

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Jason logged 1121 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Rattlesnake / Greenbelt 15 mi 02:10 08:39 pace

    Hilly loop including Hill of Death x 2 and Hill of Life. Good run.

  2. RUN
    good Rosewood Track 8 mi 00:56 07:00 pace

    2 mile warm up
    4x1 mile on track
    2 mile cool down

  3. RUN
    alright Barton Springs Trail 4 mi 00:32 08:00 pace

    Was going to go for a long run, but felt very light headed and pulled up short.

  4. RUN
    good Walnut Creek 8 mi 01:00 07:30 pace

    Fartlek. 2 mile warm up. 4 x 3, 2, 1

  5. RUN
    good Rocky Raccoon 33.25 mi 06:00 10:49 pace

    Ran 33 miles of the Rocky Raccoon 50 miler, and stopped before the suffering started. It was a glorified training run really.

  6. RUN
    alright Searight Park 7 mi 01:00 08:30 pace

    My pace was fair... but my legs still haven't come around since the 50 miler. They still feel beat up. http://runmeter.com/5dce26864e0adeb1/Run-20121217-1309?r=d.

  7. RUN
    alright Lady Bird Lake with My Wife 10 mi 01:30 09:00 pace

    Great run with my wife. Pretty unbelievable that she can run this fast and far after only training for 2ish months.

    My legs still feel out of sorts... have never fully come back around after th... read more

  8. RUN
  9. RUN
    good Searight Park 7.35 mi 01:00 08:09 pace

    http://j.mp/U47A8c.

  10. RUN
    blah Searight Park 6.04 mi 00:47 07:50 pace

    Been sick for the last two days, and haven't had too many calories. Felt pretty blah, but great to be back on the single track! http://j.mp/UDBcaS.

  11. RUN
    alright Palo Duro Canyon 50 Mile Trai... 50 mi 09:47 11:44 pace

    A lot went wrong, but I got to the finish line in a time and place that I am proud of. Not bad for my first 50.

  12. RUN
    good Lady Bird Lake 5 mi 00:45 09:00 pace

    Easy, shake out run. Legs still tired from this past weekend's efforts.

  13. RUN
    good Lady Bird Lake 20 mi 03:00 09:00 pace

    Last long run before Palo Duro

  14. RUN
    good Lady Bird Lake 14 mi 01:45 07:30 pace

    Good last big tempo run before Palo Duro. Would have been a little faster (under 1:40 I think), but I got a cramp in my right foot at mile 10 that lasted the remaining 4 miles. I had to walk at l... read more

  15. RUN
    good Night Run at lad 15 mi 02:10 08:39 pace

    Time includes a 10 minute stop to wait for my wife to join me for the last 4 miles.

  16. RUN
    good Barton Creek Trail 30 mi 04:36 09:11 pace

    Last big long run before PD50. Time includes pit stops & aid. Took no water or gels for first 10 miles. Took four gels and 32 oz water for last 20. Everything rolled real smooth until about... read more

    • Michael W.
      Michael W.

      30 miles at Barton Creek is no joke, brother. That time bodes very very well for you. Looking forward to seeing what happens at Palo Duro. Should be a lot of fun!

      about 5 years ago Like

  17. RUN
    good McKinney Falls State Park 5.33 mi 00:47 08:49 pace

    Nice easy run on some muddy trails. Nice weather.