Site:
http://www.souljourning.blogspot.com
Miles:
504 total / 181 in 2012
Goal:

The Palo Duro Canyon 50 in October 2012, and the Black Hills 100 in June 2013.

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  • 8 miles
  • 01:14 time
  • 948 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Three Loops around Searight Park 8 mi 01:14 09:13 pace

    Nice, easy run around the park. The heat (93) made it harder than in should have been, but overall a nice shakeout run. Saw a lot of critters... deer, rabbit, squirrels, cardinal, beautiful green... read more

  2. RUN
    good Run 13.13 mi 01:42 07:47 pace

    Nice early run. 4 miles nontechnical trails around Lady Bird Lake to 4 miles technical trails in Barton Creek, and finished around the lake. http://j.mp/KpocAp.

  3. RUN
    good Neighborhood w/ Kids 4 mi 00:38 09:30 pace

    Run round the 'hood pushing the kids in the jogging stroller

  4. RUN
    good Barton Creek Hills. 5 mi 00:38 07:35 pace

    I was told this was one of the hilliest roads in Austin. I was not impressed. Surely Austin has more challenging hills than this. http://j.mp/KdspqL.

  5. RUN
    good Neighborhood 2 mi 00:18 09:00 pace

    Easy jog with the kids in the jogging stroller

    • Michael W.
      Michael W.

      Nice dude. Can't wait till I get to take our kids on stroller jogs... Envious of you, brother.

      14 days ago Like

  6. RUN
    good Galveston Island Seawall 12 mi 01:43 08:35 pace

    Hot, salty, humid run. Ran first four miles with a few friends, and the rest solo.

  7. RUN
    good Around the Neighborhood 4.04 mi 00:31 07:38 pace

    Late night run around the neighborhood. Gotta get those miles where you can.

  8. RUN
    good Seabright Park 7 mi 00:56 08:00 pace

    Another blazing hot run (95 degrees).... I brought my hydration pack this time.... much better.

  9. RUN
    Neighborhood 3 mi 00:26 08:39 pace

    3 miles pushing my kids in a jogging stroller

  10. RUN
    alright Home from work 6 mi 00:47 07:49 pace

    That was the first blazing hot run of the year... I'm sure it won't be the last.

  11. RUN
    good Lady Bird Lake Loop 15 mi 02:10 08:39 pace

    A nice long run to celebrate my 30th birthday. It felt great. I honestly don't think I could have gone any slower... I tried. That's a good sign I think.

  12. RUN
    good Barton Creek Trails w/ HOLA (... 5.82 mi 00:53 09:06 pace

    Nice, but rocky trails. Creek is up and the swimmers are out.

    • Michael W.
      Michael W. Nice Job
      Nice Job:

      So glad to see that you are out and about again, Jason! Welcome back, brother.

      2 months ago

  13. RUN
    good Seabright Park Loop 7 mi 01:00 08:34 pace

    Almost stepped on a water moccasin. The reptiles are out!