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Julie logged 62 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great 2.75 mi 00:30 10:54 pace

    Intervals 8 - 10 mph followed by 5 mins walking.

  2. RUN
    great 3 mi 00:35 11:39 pace

    3 min walk warm up, followed by about 15 mins steady state, then 1 min intervals 8.0 - 9.5, then 5 mins walking to finish up.

  3. RUN
    great 2.5 mi 00:30 12:00 pace

    3 min walk warm up followed by 1 min sprints (from 8 to 10 mph) followed by 2 min walking 3.5 mph.

  4. RUN
    great 2.5 mi 00:30 12:00 pace

    Walk 3 mins, followed by 1 min sprints, 2 min recovery from 8.0 to (2) 10 mph sprints, 5 min walk coolown.

  5. RUN
    great 3.75 mi 00:37 09:52 pace

    Ran 3 miles steady state and then intervals for the last .75. 1 min 8.0 - 9.5 then 2 min recovery.

    • Fred C.
      Fred C.

      Nice run, Julie!
      I hate to say it, but I may have to try and start running more and more (longer time periods/distance)...you truly are an inspiration.

      Go greenteagirl!

      Fred

      over 8 years ago Like

    • Fred C.
      Fred C. You're an Inspiration
      You're an Inspiration:

      Like U2 blaring through my headphones, you inspire me.

      over 8 years ago

  6. RUN
    great 2.61 mi 00:30 11:29 pace

    Treadmill intervals. Walk 5 mins at 3.0 - 3.5, run 5 mins at 6.5, then 1 min sprints from 8.5 - 9.5 with 2 min recovery at 3.8, walk the last few mins.

  7. RUN
    great 1.75 mi 00:15:00 08:34 pace

    Treadmill intervals - 1 minute 7.5 to 9.5 mph followed by 2 minute recovery.

  8. RUN
    good 3.1 mi 00:31 10:00 pace

    Avon 5K. 70 degree sunny day. Flat course with a hill at the end.

  9. RUN
    great 3 mi 00:30 10:00 pace

    Track workout. Did an easy mile, then about 2 miles of intervals followed by some stadium stairs. Humid 70 degrees.

  10. RUN
    great 5 mi 00:50 09:54 pace

    Spring Lake 5. Great run!

  11. RUN
    great 5 mi 00:49 09:52 pace

    Great run. Walked the first 3 minutes and still finished under 50 minutes. Not so bad!

  12. RUN
    great 4.5 mi 00:45 10:00 pace

    Pretty good run!

  13. RUN
    good 3.5 mi 00:36 10:17 pace

    Hot and humid in the gym. Wish I had done it outside instead.

  14. RUN
    alright 3.75 mi 00:40 10:39 pace

    Walked the first 3 minutes, then ran at steady pace, then did 5 intervals, then walked last 7 mins.

  15. RUN
    good 3.25 mi 00:36 11:04 pace

    Felt good!

  16. RUN
    good 3.5 mi 00:35 10:00 pace

    Not as tired even though I did a heavy weight workout and sprints the night before. Maybe muscle memory is kicking in. The run would hve been great but muggy in the gym and no air again. Ugh!

  17. RUN
    tired 3.25 mi 00:34 10:27 pace

    Muggy and no air on in the gym made for a miserable run. Legs sore from yesterday. Hope my next run is better!

    • Frank D.
      Frank D. Nice Job
      Nice Job:

      Yeah. I wish they put the treadmill in the open door, or better yet, in a shade.

      over 8 years ago

  18. RUN
    great 2 mi 00:17 08:30 pace

    Great! Always happy to do sprint/walk intervals!