- Site:
- https://twitter.com/JABridgeforth
- Miles:
- 1709 total / 335 in 2013
- Goal:
Get under 30 min for a 8k (about a 6min per mile pace)
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Joseph logged 1709 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3.55 mi 01:09 19:21 pace
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RUN
6.45 mi 00:49 07:37 pace
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RUN
3.38 mi 01:01 17:55 pace
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RUN
1.04 mi 00:08:33 08:14 pace
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RUN
1.1 mi 00:15 13:56 pace
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RUN
6.17 mi 00:47 07:34 pace
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RUN
1.29 mi 00:12:09 09:26 pace
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RUN
1.03 mi 00:09:23 09:07 pace
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RUN
3.51 mi 01:05 18:25 pace
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RUN
1 mi 00:06:12 06:10 pace
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RUN
4.22 mi 00:58 13:50 pace
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RUN
7.1 mi 01:04 09:01 pace
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RUN
7.1 mi 01:04 09:01 pace
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RUN
1.02 mi 00:09:26 09:13 pace
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RUN
1.07 mi 00:10:03 09:21 pace
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RUN
2.35 mi 02:19
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RUN
2.94 mi 00:18 06:14 pace
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RUN
4.28 mi 01:08 15:46 pace
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RUN
4.88 mi 00:54 11:01 pace
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RUN
2.38 mi 00:41 17:23 pace
Joseph
