Jerome
I was more sore on the way home
- Site:
- http://www.j3rome.com
- Miles:
- 252 total / 5 in 2012
- Goal:
Being Awesome
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Jerome logged 252 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
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walk
great Work 2.63 mi 00:50 19:00 pace
First walk to work. I was wearing my new ZemGear 02 barefoot shoes
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VELO
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VELO
alright Work 2.75 mi 00:13:11 12.5mph pace
First Ride into work of the season. Tires were a tad flat. It was a nice 80 Degrees.
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RUN
alright 1 mi 00:08:53 08:52 pace
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FIT
good
Chest, Tris and wrist.
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walk
2.83 mi
A little cold. My first walk to veterans park. LaLa Lori went with me. She loves it.
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VELO
good Work 2.75 mi 00:12:48 12.9mph pace
It was a slow go today. I didn't want to get all sweaty because I didn't bring a shirt to change into.
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VELO
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VELO
good Work 2.75 mi 00:11:36 14.2mph pace
When I woke up my legs were hurting. When I'm riding the don't hurt anymore. Now that I'm sitting down they are a little sore again.
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VELO
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VELO
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VELO
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VELO
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alright Work 2.75 mi 00:12:38 13.1mph pace
I need to inflate these tires and maybe grease up some bearings. My ride just feels harder this week.
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VELO
good Work 2.75 mi 00:12:44 13.0mph pace
SOOOO much wind. Also a lot colder than I thought it would be.
Jerome
Just go topless.
over 1 year ago • Like