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Izzy logged 140 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. swim
    good 1750 yd 00:55 55:03 pace

    Ate a protein bar in the car on the ride from bootcamp to the Y for my am swim.
    Didn't know how the swim would go down since I wasn't feeling the best from bootcamp, but there's some... read more

  2. FIT
    blah Insanity Bootcamp 01:00

    I've been reading up on the Eat Clean Diet, said I should eat breakfast within 30 min of waking up even if I'm off to a workout. Had an apple. Fail. Wanted to yak the entire time, oh well... read more

  3. FIT
    great Insanity Bootcamp at Studio Fit 01:15

    Warm up:
    50 jumping jacks
    50 high knees
    50 butt kicks

    Extreme Insanity X9:

    9 drills total-
    Each individual drill repeated 8X for 20 seconds as many reps as you could get in
    11 second break in be... read more

  4. FIT
    good Pilates 00:55

    It felt nice to stretch everything out and have the mental focus to hold the various positions!

  5. FIT
    tired 01:15

    Insanity bootcamp- my legs were cashed from yesterdays multi workouts, I was feeling the pain! Would've thought the extra whey protein consumed after yesterdays workouts would've helped w... read more

  6. FIT
    good 01:15

    Plyo's---can you feel the burn?

  7. RUN
    tired 2.5 mi 00:30 12:00 pace

    After bootcamp and swimming it was all I could do not to walk :D So grateful to have a friend next to me on the dreadmill to keep pushing me along!

  8. swim
    good 1750 m 00:54 49:35 pace

    Swimming was awesome--I'll definitely feel this in the arms later!

    25X10 drills
    2X150 KPS
    100 EZ
    8X25 sprint 20 sec rest
    100 EZ-
    3X100 build; 30 sec rest
    100 EZ
    4X50 pull
    200 Cool down

  9. FIT
    good Insanity Bootcamp 01:15

    Wowza did I feel the burn or what? Bootcamp consisted of drill day. I have yet to go buy 8lb weights so I was stuck with 10lb-but did the best I could! 400m sprint warm up and 3 intervals of drills... read more

    • Becca H.
      Becca H.

      Ouch! That's intense! Good for you for hanging in there :) I have no advice on planks - I doubt I'd be over a minute myself.

      about 7 years ago Like

    • Gretta M.
      Gretta M.

      Great workout! I agree with Becca. I don't have a strong core so no ab advice. Whatever you choose you need to be consistant.

      about 7 years ago Like

    • Don F.

      Nice job Izzy!

      about 7 years ago Like

    • Izzy S.
      Izzy S.

      Thanks everyone!

      about 7 years ago Like

  10. Wowza it's been awhile since I've been on this site. With the whole ankle fiasco, figuring out the surgery aspect and healing-I've had some time to refocus and figure out my goals fo... read more

    • Denise H.
      Denise H.

      Welcome back, good to hear you're healed. Wow Alcatraz, very impressive. I'm impressed with anyone doing this, especially the swimming part. Swimming is hard and I hope to become a strong swimmer someday. Love your goals.

      about 7 years ago Like1 person

    • Gretta M.
      Gretta M.

      Welcome back I look forward to training with you!

      about 7 years ago Like

  11. Has anyone done the sprint or olympic lake geneva triathlon in wisco?

    • Jeff M.
      Jeff M.

      I've heard the first hill is a bastard on the run course

      over 7 years ago Like

    • Show 2 more comments...
    • Izzy S.
      Izzy S.

      Thanks for the link by the way this site looks awesome! Didn't know it even existed!!

      over 7 years ago Like

    • Gerald O.
      Gerald O.

      I did the 1/2 Iron in 2009. Other than getting lost on the bike course (poorly marked for the 1/2 Iron distance), it went well. The 13.1 mile run was the toughest run course I've ever been on and that includes the Boston Marathon. What came before the run (1.2 mile swim and 33 mile bike) had something to do with that. But Frank's Killer Hill is well named. And we got to do it twice!

      over 7 years ago Like

  12. Having this bum ankle and not being able to workout is driving me bonkers!

  13. Shared Photo

    Grade 3 ankle sprain on my trail run Thursday. Doc says I sprained it in two diff. areas on the outside and also once on the inside. 2 mo full recov..but I have Chi marathon in Oct. ....I have no i... read more

  14. RUN
    injured 3 mi 00:40 13:20 pace

    Well I decided to go on a trail run with my trainer up at hixon forest. Made it through all the hills and on the flat part of the trail on the return I sprained my ankle. Not fun. Thought it was ju... read more