Izzy
Ate a protein bar in the car on the ride from bootcamp to the Y for my am swim.
Didn't know how the swim would go down since I wasn't feeling the best from bootcamp, but there's some... read more
- Miles:
- 140 total / 0 in 2013
- Goal:
2012 Escape from alcatraz Tri, 2012 Tough Mudder Twin Cities, HITS Series 1/2 ironman distance Tri. Wahoooo!!!
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Izzy logged 140 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
good 1750 yd 00:55 55:03 pace
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FIT
blah Insanity Bootcamp 01:00
I've been reading up on the Eat Clean Diet, said I should eat breakfast within 30 min of waking up even if I'm off to a workout. Had an apple. Fail. Wanted to yak the entire time, oh well... read more
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VELO
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Nice brick Izzy!
over 1 year ago • Like
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RUN
tired 3 mi 00:42 14:00 pace
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FIT
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FIT
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FIT
great Insanity Bootcamp at Studio Fit 01:15
Warm up:
50 jumping jacks
50 high knees
50 butt kicksExtreme Insanity X9:
9 drills total-
Each individual drill repeated 8X for 20 seconds as many reps as you could get in
11 second break in be... read more -
FIT
good Pilates 00:55
It felt nice to stretch everything out and have the mental focus to hold the various positions!
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FIT
tired 01:15
Insanity bootcamp- my legs were cashed from yesterdays multi workouts, I was feeling the pain! Would've thought the extra whey protein consumed after yesterdays workouts would've helped w... read more
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FIT
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FIT
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FIT
good 01:15
Plyo's---can you feel the burn?
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RUN
tired 2.5 mi 00:30 12:00 pace
After bootcamp and swimming it was all I could do not to walk :D So grateful to have a friend next to me on the dreadmill to keep pushing me along!
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swim
good 1750 m 00:54 49:35 pace
Swimming was awesome--I'll definitely feel this in the arms later!
25X10 drills
2X150 KPS
100 EZ
8X25 sprint 20 sec rest
100 EZ-
3X100 build; 30 sec rest
100 EZ
4X50 pull
200 Cool down -
FIT
good Insanity Bootcamp 01:15
Wowza did I feel the burn or what? Bootcamp consisted of drill day. I have yet to go buy 8lb weights so I was stuck with 10lb-but did the best I could! 400m sprint warm up and 3 intervals of drills... read more
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Ouch! That's intense! Good for you for hanging in there :) I have no advice on planks - I doubt I'd be over a minute myself.
over 1 year ago • Like
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Great workout! I agree with Becca. I don't have a strong core so no ab advice. Whatever you choose you need to be consistant.
over 1 year ago • Like
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Nice job Izzy!
over 1 year ago • Like
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Thanks everyone!
over 1 year ago • Like
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Has anyone done the sprint or olympic lake geneva triathlon in wisco?
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I've heard the first hill is a bastard on the run course
almost 2 years ago • Like
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Thanks for the link by the way this site looks awesome! Didn't know it even existed!!
almost 2 years ago • Like
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I did the 1/2 Iron in 2009. Other than getting lost on the bike course (poorly marked for the 1/2 Iron distance), it went well. The 13.1 mile run was the toughest run course I've ever been on and that includes the Boston Marathon. What came before the run (1.2 mile swim and 33 mile bike) had something to do with that. But Frank's Killer Hill is well named. And we got to do it twice!
almost 2 years ago • Like
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Having this bum ankle and not being able to workout is driving me bonkers!
1 person liked what Izzy said-
Sorry to hear it, heal fast!
almost 2 years ago • Like
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i can IMAGINE...dang girl, how long are you going to be off and is it even prettier colors today? OUCH
almost 2 years ago • Like
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Yep. Injury stinks.
almost 2 years ago • Like
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Grade 3 ankle sprain on my trail run Thursday. Doc says I sprained it in two diff. areas on the outside and also once on the inside. 2 mo full recov..but I have Chi marathon in Oct. ....I have no i... read more
1 person liked what Izzy shared-
Ouch! Take care of it and listen to the Dr. So your not prolong longer.
almost 2 years ago • Like
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Thanks everyone--keeping my fingers crossed!
almost 2 years ago • Like
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Ouch, hope you feel better soon. :(
almost 2 years ago • Like
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RUN
injured 3 mi 00:40 13:20 pace
Well I decided to go on a trail run with my trainer up at hixon forest. Made it through all the hills and on the flat part of the trail on the return I sprained my ankle. Not fun. Thought it was ju... read more
Izzy
Loading people...
Nice swim! Tough getting that in after bootcamp!
over 1 year ago
Thanks everyone!
over 1 year ago • Like
Nice swim. Swimming calms me too, it's just getting there and hoping I get a lane that is not calming.
over 1 year ago • Like