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Izzyinbliss logged 1006 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Potrero Hill loop 3.14 mi 00:41 12:56 pace

    Back to my beloved PH hills!

    6 months ago via Garmin   
  2. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Oxnard Shores 3.08 mi 00:34 11:01 pace

    Easy recovery run after yesterday's 12. The sun was out today—got to enjoy some quintessential SoCal weather!

    6 months ago via Garmin   
    • Joy M.
      Joy M.
      Joy M.

      Nice miles today, Izzy!

      6 months ago • Like

    • Michelle B.
      Michelle B.
      Michelle B.

      It finally got down into the 30's for me this morning. Freezing in the morning and sunny in the afternoon. That's GA weather! LOL

      6 months ago • Like

    • Cassie
      Cassie
      Cassie

      And....jealous :)

      6 months ago • Like

  3. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Oxnard Shores 12.11 mi 02:03 10:07 pace

    Nothing like 12 miles to run away from all the family tension that's sucking the light out of me! Was foggy as San Francisco in SoCal, but I didn't mind—it felt good to breathe in the coo... read more

    6 months ago via Garmin
  4. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Embarcadero long run 8.02 mi 01:25 10:36 pace

    Race rehearsal today. Target pace: loosely between 9 to 9:30.
    Warm-up: 1.5 miles of gradually increasing run:walk ratios
    5 race rehearsal miles: 9:10, 8:56, 9:02, 9:03, 9:07—with 3 min walks in ... read more

    6 months ago via Garmin   
  5. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Embarcadero long run 10.04 mi 01:48 10:47 pace

    Training thru PF continues. 6x1 went well today. Speed is still slow, but at least the splits look good and the PF was kept at bay.
    2 mile walk/run warm-up
    6x1s at 9:56, 9:50, 9:41, 9:31, 9:18, 9... read more

    6 months ago via Garmin   
  6. Izzyinbliss's Photo Izzyinbliss
    RUN
    alright Potrero Hill by Ballpark thro... 17.03 mi 03:13 11:19 pace

    Was testing my edge by upping my run/walk ratio gradually—had to stop at 2:20 run/1:00 walk ratio. Managed to keep the PF at bay, but could feel it threatening. Sunny day but it was COLD & wi... read more

    7 months ago via Garmin
  7. Izzyinbliss's Photo Izzyinbliss
    swim
    good UCSF Bakar Center Rooftop Pool 0.67 yd 00:40 106670:39 pace

    After checking everyone's inspired Friday workouts, I got motivated to get out there and get my swim in. Thanks you all!

    7 months ago via Garmin
    • Terry G.
      Terry G. Nice Job
      Terry G. Nice Job:

      Release those endorphins! :)

      7 months ago

    • Berae
      Berae You're an Inspiration
      Berae You're an Inspiration:

      Awesome crosstraining! You're a great motivator to me, too!

      7 months ago

    • Mike C.
      Mike C.
      Mike C.

      Way to get inspired, and nice swim!

      7 months ago • Like

  8. Izzyinbliss's Photo Izzyinbliss

    Having a hard time motivating to go swim today... It's too bloody cold in SF :-O

    7 months ago
    • Berae
      Berae
      Berae

      You did it! You rock. The real athletes come out with when the weather stinks!

      7 months ago • Like

  9. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Potrero Hill loop 4.02 mi 00:49 12:12 pace

    Easy 4 miles in the hills this morning, then finished with 35 min of ChaLean Extreme Burn Circuit 3 (weights, toning). Happy Thursday everyone!

    7 months ago via Garmin
    • Jill C.
      Jill C.
      Jill C.

      Nice run and workout. Happy Thursday to you too as we in Australia start into Friday!

      7 months ago • Like

    • Mike C.
      Mike C.
      Mike C.

      Good workout, sounds like fun! Enjoy the rest of your day as well :)

      7 months ago • Like

  10. Izzyinbliss's Photo Izzyinbliss
    FIT
    good Shiva Rea Fluid Vinyasa Yoga 01:00

    Wonderfully relaxing--just what I need :)

    7 months ago
  11. Izzyinbliss's Photo Izzyinbliss
    RUN
    good UCSF loop 6.07 mi 01:07 10:58 pace

    Another warm Indian summer's day in beautiful San Francisco. Managed negative splits despite my super-conservative run/walk ratios:
    12:30, 10:51, 10:32, 10:10, 9:40, 11:40 (uphill back home)... read more

    7 months ago via Garmin   
  12. Izzyinbliss's Photo Izzyinbliss
    RUN
    good UCSF loop 5.07 mi 00:57 11:08 pace

    Got an OK to "downgrade" my plantar-fasciitis babying routine for this week!
    Warm-up: 2 min walk + 5 min of 30:30 run/walk
    Ran the rest at 60:30 run/walk ratio
    Managed a decent negative... read more

    7 months ago via Garmin   
  13. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Embarcadero long run 8.05 mi 01:31 11:21 pace

    Success! First speed workout since PF re-started. It's super conservative, 4 half-mile repeats with 3 min walk and easy jog in between—sandwiched between some very easy warmup and cool-down ... read more

    7 months ago via Garmin   
  14. Izzyinbliss's Photo Izzyinbliss
    RUN
    good Embarcadero long run 6.11 mi 01:07 10:53 pace

    Some detours around the ballpark for the Giants victory celebrations, but managed to get my 6 miles in. Sticking with the PF-nursing routine, but still managed a negative split workout.
    Warm-up: 3 ... read more

    7 months ago via Garmin