Wow! You were busy today at the gym Kris! Nice series of workouts! on a workout

Great leg work! on a workout

Awesome set of workouts today Kris! on a workout

great walking pace Kris! wishing you best recovery on the knee. on a workout

Hope the knee gets better. Rest up and keep us posted. on a workout

Glad to hear your knee is doing better. But hope you are completely healed s... read more

Sounds like you will be needing trail shoes! Nice run. on a workout

You are doing so awesome!!!!!! on a workout

Strong finish to your week! on a workout

Good job listening to your body and not pushing too much in the heat. Happy t... read more

with a high humid temp you rocked it on the pace. good job! on a workout

Nice of you! I love me some sweet lemon tea too! on a workout

Great ride Kris! on a workout

Nice run/walk today! Sounds like you had a good time on your obstacle course :) on a workout

awesome :) job on the miles and a great way to get a workout too. on a workout

That's a lot of work! on a workout

Great job on this workout. Keep up it! on a workout

we sure miss ya around twitter!

You're going to rock it in the cold weather! Stay warm! on a workout

You're going to rock it! I won't be at the race this weekend. Make sure you k... read more

Mmmmmm! Massage! Hope the back gets better. I know exactly where you're comin... read more

I am just inviting people to my challenge...Check out the Big 75 under the fi... read more

Great job working through the humidity.

Hi, thanks for adding me as a friend! I don't always post my workouts here b... read more

Keep up the good work!:)

Keep at it!

You're a rockstar. Keep those miles coming & you'll get stronger & stonger! on a workout

Cheers Kris! Keep up the good work and don't worry about walking, the importa... read more

Go for it girl - get out before it gets too hot!

Hills are hard but satisfying - I love'em even though I'm not that good at ge... read more