Kris
good day at church but I was really getting tired by then end. I'm so glad I had the church dinner schedule wrong. Instead of tonight like I thought it's next sunday. whew.
- Miles:
- 1254 total / 0 in 2012
- Goal:
too hot to handle 15K July 18 White Rock 12-12-10
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Kris logged 1254 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
alright 4.5 mi 01:18 17:19 pace
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VELO
alright @Lifetime fitness 7.4 mi 00:30 14.8mph pace
'alright' because I really wanted to go to 10 miles but I got bored with the spinning.
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FIT
@Lifetime fitness 3.17 mi 00:30 09:27 pace
really good row. adding to my teams meters for the Concept 2 Fall challenge
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Wow, nice set of workout Kris, well done!!
over 1 year ago • Like
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RUN
@lifetime fitness 1.22 mi 00:22 18:01 pace
feeling good about my run/walk. No need problems. played with the incline (+1 to -1). I never ran on a treadmill with a negative incline.
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swim
500 m 00:15:00 48:16 pace
really good swim but knee started to hurt when I started the kickboard, so I stopped.
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FIT
@church 1.2 mi 01:27 72:30 pace
setting up chairs at church. it's been about a month since I last helped out with set up.
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walk
good @pond and around a field 1.26 mi 00:38 30:09 pace
Petra heel, Petra get the ball, Petra lets go, Petra come! LOL
- VELO
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FIT
good @lifetime fitness 3.1 mi 00:30 09:40 pace
It was going to be an easy row but it turned out to be my best row!
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That's great! Nice workout Kris!
over 1 year ago • Like
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walk
@neigbhorhood lake 2 mi 01:00 30:00 pace
took petra out for a swim, chase, and a hunt. I can't seem to wear this puppy down! sure is fun watching her jump in the water. this time is was a half a bottle of water. she never poked a whole in... read more
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FIT
good @lifetime fitness 3.01 mi 00:30 09:58 pace
pretty good row next to someone that was a bit faster. I tried to match his pace.
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FIT
alright @Lifetime fitness 3.73 mi 00:50 13:24 pace
pretty good 'ride/run'. knee kind of hurt today during and after.
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Nice job Kris, take care of that knee!
over 1 year ago • Like
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FIT
good 2.56 mi 00:30 11:43 pace
morning row 4120 meters, Fall challenge @concept 2 Sept 15th to Oct 15th
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Sounds great Kris! Seems like a lot of meters in 30 minutes.
over 1 year ago • Like
- Show 2 more comments...
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talk about multi-sporting ... you're hitting it all. Way To go!!
over 1 year ago • Like
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That's an awesome workout Kris!
over 1 year ago • Like
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swim
great @Lifetime Fitness 1600 m 00:50 50:17 pace
really good swim after work
200 m breast stroke
200 m kickboard
200 m pull
300 m crawl 19 1/2 strokes per length
200 m breast stroke
200 m kickboard
300 m crawl 18 strokes per length -
Ugh.. major lower leg cramps in both legs. What's up with that!? And whats up with it when I try stretching out one cramp, like in the front, then the calf cramps up. it seemed like forever for it ... read more
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Sorry to hear that. Over 5 miles walking probably with many quick starts and stops was hard on the legs. It may not be related but my cramping seemed to end when I started drinking more water and electrolytes.
over 1 year ago • Like
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ahh, very true. I don't think I had any water today.
I'm such a soda-aolic. thanks for the reminderover 1 year ago • Like
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walk
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Petra at the neighborhood pond this morning.
4 people liked what Kris shared-
Lab?? Our neighbor's dogs love the ponds and the creek. Beautiful dog!
over 1 year ago • Like
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She looks sooooo happy to have gone swimming!
over 1 year ago • Like
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I can't seem to tucker her out, I had to call it quits for her
over 1 year ago • Like
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walk
good @pond with Petra 1.5 mi 00:40 26:40 pace
took puppy petra to the pond and some 'Hunting'. Oh boy it's humid out there! I have pictures to share.
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FIT
Loading people...
Now you get to relax some. Good run!
over 1 year ago • Like
I hope you get Mondays off! You really get a work out on Sundays. I hope no muscle cramping.
over 1 year ago • Like
nice job out there
over 1 year ago • Like