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Scott logged 1674 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright in the hood 00:24

    okay for not having run in such a long time!

  2. VELO
    good North River Road 21.68 mi 01:29 14.6mph pace

    Well

  3. VELO
    good Ride for the Red Diabetes Cen... 102.7 mi 07:11 14.3mph pace

    Nice weather conditions, great wife, lots of fun!

  4. VELO
    good R to T to MI to M to R 80 mi 05:23 14.8mph pace

    A little windy heading south but, other than that, it went well.

  5. VELO
    good Commute to/from work 17 mi 01:19 13.0mph pace

    Pretty well, but a lot slower into the wind on the way home.

  6. VELO
    good River Road North 21.7 mi 01:33 14.1mph pace

    Well

  7. RUN
    good murrell 2 mi 00:22 10:48 pace

    Ok

  8. RUN
    good murrell 2 mi 00:23 11:28 pace

    OK

  9. VELO
    good Space Coast Velo Sport Metric... 62.71 mi 04:27 14.1mph pace

    Lots of wind!

  10. RUN
    good da rock 10 mi 01:58 11:48 pace

    well

  11. RUN
    good da rock 10 mi 01:59 11:55 pace

    okay

  12. RUN
    blah Murrell 4.18 mi 00:45 10:47 pace

    legs were tired after yesterday's long run

  13. VELO
    good River Road 14 mi 00:59 14.4mph pace

    Windy

  14. RUN
    good murrell 4.65 mi 00:50 10:45 pace

    well

  15. RUN
    good murrell X2 8 mi 01:36 12:03 pace

    well

  16. VELO
    good river road 15.32 mi 01:02 14.8mph pace

    well

  17. RUN
    good murrell 4.45 mi 00:45 10:07 pace

    well

  18. RUN
    good murrell 4.03 mi 00:40 09:56 pace

    well

  19. VELO
    good to work and back 17 mi 01:19 13.0mph pace

    well