38 total / 0 in 2019

All over training... a bit of running, fitness classes, strength and yoga. Overall healthy me.

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Cynthia logged 38 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. FIT
    great Zumba 01:00

    Fought for a parking spot and had my butt handed to me in class. Nice way to start the week...really sweaty.

  2. FIT
    alright Community Class

    Felt loose and stretchy after but the others in class drove me nuts. I'm not a yogi and it showed.

  3. FIT
    good NROLW 00:37

    Zoned out to podcasts and lifting. I totally scared the crap out of myself in the mirror. But I upped my weight because I realized it was too light last week.

  4. FIT
    great Zumbathon for the Girl Scouts 01:30

    Watching kids dance to Justin Beiber makes the sweat dripping in my eyes easier.

  5. FIT
    blah Zumba 01:00

    Allergy shots and hardest Zumba class ever do not mix. Early bed time.

  6. FIT
    good NRLOW 00:45

    Tight hips on dead lifts. Much more stretching is needed. LOTS more stretching. Can I be a rubber band?

  7. FIT
    great Zumba Fitness - Party For Sue 01:45

    Hot as heck but sweat dripping off your nose is a great way to start out New Year's Eve. I officially beat my own goal for workouts during November and December and excited to start January.

  8. FIT
    good New Rules of Lifting for Women 00:40

    First workout. Realized my hips are not as strong as I thought with the step ups. I need to add more of my PT exercises too.

  9. FIT
    great Zumba in the Berkshires 01:00

    3 of my favorite songs kick my butt. Play them in a row and I'm dead...but a good dead.

  10. FIT
    great Zumba in the Berkshires 01:10

    Only 2 more classes to go and I'll have smashed my goal for Christmas workouts. I've only missed one class and I gave myself 3 misses at the "most busiest time of the year". (y... read more

  11. FIT
    good Legs (squats, chops, calf rai... 00:30

    Sore as heck but love the strong feeling. I'm sick I know.

  12. RUN
    good Cool down 00:20

    Easy ride...truthfully so I could finish the TV show I was watching.

  13. RUN
    good Couch to 5K Day 2 Week 1 00:30

    Ahhh the lovely sweat and tiring feeling running...I've missed you.

  14. FIT
    great PT 01:00

    Finally discovered my hip is causing ankle problems. Freaking hard workout but go ahead to start running.

  15. VELO
    great YMCA 00:15:00

    Nice warm up and loosened hips.

  16. RUN
    great YMCA 2 mi 00:30 15:00 pace

    Week One, Day one Couch to 5K. Back at it baby!!!!! Feeling great!

  17. swim
    good YCMA Aqua Jogging 00:20

    Sore hips feel so much better in water than on land.

  18. FIT
    good YMCA Northern Berkshire 00:30

    Great stretch on my calves after the bike. I stayed on longer than planned to finish the show I was watching.

  19. VELO
    alright YMCA 00:15:00

    Need better bike shorts. My legs thank me but my butt does not.