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Isaac logged 838 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Hillcrest basic 1.7 mi 00:12:50 07:32 pace

    Quick pace, good run, fasted state, sweaty
    weightball and pushups after + stretch

  2. RUN
    good Hillcrest tour 2 mi 00:18 08:45 pace

    good run, sweaty

  3. FIT
    good Basement basics 00:30

    Good stuff, bit weak, back pain. Rusty

  4. RUN
    good Destin people path 2 mi 00:18 09:00 pace

    Good AM run on vacay. Sprinkle rain

  5. FIT
    great Golds gym Destin

    Great w/o with the boyz. HAMMER strength machines, total body. Good shit

  6. FIT
    good Total Body 00:30

    Basement grind. 2 rounds, superset circut. Pumpy Pumperton

  7. RUN
    good Hillcrest basic 1.7 mi 00:12:40 07:27 pace

    Rad n fast, sweaty now

  8. FIT
    good Total Body 00:25

    super basic maintenance wo. push and pull ups, weight ball

  9. FIT
    good Basement basics 00:20

    Quickie, not so active this week. get r dunn

  10. RUN
    great Cali preserve 2 mi 00:21 10:17 pace

    Fast run through the cobwebs

  11. FIT
    great MCP Illusions 02:00

    Awesome workout w Ryan. Had a good time and killer climbing session

  12. FIT
    good Treasure CHEST 00:30

    All chest, all areas, no retreat no surender
    Full value.
    Volume

  13. RUN
    great St Mary 5K (course) 3 mi 00:25 08:20 pace

    Rad run ! fast

  14. FIT
    great Monday Grind

    Killer leg sesh, bloodcurdling

  15. FIT
    good Upper Blast 00:45

    Good w/o despite low gas in the tank / semi fasted. Organized ex order large groups to smallest and incorperate intresting new excs. Heavy lo rep sets in the middle. Funky ass w/o !
    stretch and s... read more

  16. RUN
    good Cali preserve 2.5 mi 00:22 08:51 pace

    Hot! Good run but a bit weak, did not feel the greatest. Tons of spiderwebs all along the trail. Exercises at each bridge, 3 sets push ups 2 crunch, 1 dip and one squat

  17. FIT
    great shredder 00:15:00

    sea quil w/o to my run. Rando body parts and exc. good n fast

  18. RUN
    great Summit and back 1.92 mi 00:15 07:56 pace

    Wooo weee ! great am run to start the day ! Active chasin the clock and pretty quick !!
    Crunches and pushups pre

  19. FIT
    good Total Body 00:25

    good pumper. SS same body parts. bit reluctant at first. short n sweet

  20. FIT
    good Total Body 00:30

    Good w/o . Right after run, bit low on intensity. One round basics, one round isometric holds. Delay smoothie. Cryo thearapy 1hr