Site:
http://url THIS ! (flipps the bird)
Miles:
787 total / 124 in 2016
Goal:

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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Isaac logged 787 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    good Summit and back 1.92 mi 00:17 08:51 pace

    Good run....hope it did'nt pound my back.....I'll know in the morning. Wanted to hit up Cali w Dylan, but he's a no show, and my van is in the shop. Soooo, hence the road running

  2. Multi workouts not logged. still staying active, just winging it now a days. No time to vlog tooo busy playing :)

  3. FIT
    good Basement cuts 00:35

    Total body basement w/o
    bells n bars

  4. RUN
    great Cali preserve 2.5 mi 00:18 07:21 pace

    Awesome run ! recent back pain from compression has kept me from running.....but, I've made several changes and am feeling quite better. Running trails seems sooo much more forgiving. T3 felt ... read more

  5. RUN
    great MCP TAME the Terrain !!! 4 mi 01:24 21:00 pace

    Tame The Terrain OC race !!! 4th year in a row. Ran with Seth and we did real well, 135 out of 500...BOOM !!!

  6. FIT
    great RRG Bruise Bros 08:00

    First trad lead "Pine needle shuffle" 5.6, left flank of BB
    My gear, my style, my rules. NO SURRENDER
    Total sketchy choss PILE, soon after pulling on to the rock a foot hold exploded and ... read more

  7. RUN
    alright Hillcrest basic 1.62 mi 00:14:30 08:57 pace

    slow n clunky.

  8. training is going ok, lots of progress in climbing, running....bit less volume
    lots of workouts not logged, lost interest in dailymile.
    hope to get back on track

  9. RUN
    good Cali preserve 01:30

    walking
    lost key fob

  10. RUN
    good Cali preserve 2.52 mi 00:23 09:00 pace

    Good run

  11. FIT
    good MCP 03:00

    Lots of stuff at the gym

  12. RUN
    good Summit and back 1.92 mi 00:16 08:20 pace

    good

  13. FIT
    alright Hall

    push-ups

  14. FIT
    good MCP 03:00

    Another killer sesh. workin' hard

  15. RUN
    good basic loop 2.19 mi 00:17 07:33 pace

    Great run, nice out. Quick pace and feelin good !!

  16. FIT
    good Quickie 00:20

    TCB Sunday, laundry vs weights
    Weight ball w/u
    DB curls, presses, tri extensions
    EZ bar rev grip bench, big bench,
    hang knee raises & crunches
    wrist curls xtra leftie

  17. RUN
    good basic loop 2.19 mi 00:18 08:13 pace

    BooooYaaaa !

  18. FIT
    good Hallway

    Pushups in the hall on p/u board 5 X 10 before red curry

  19. FIT
    great 02:00

    BANGER TRAINING session !!!
    Grand Traverse - on command
    Super smooth jug burns - focus on silent feet and smooth economic movement
    Crack climbs - 2 solid but easy sends, and some fiddling around o... read more

  20. RUN
    alright sewer smoke route 3.95 mi

    No watch, run/jog/walk mix, took a break at 2 locations