http://url THIS ! (flipps the bird)
785 total / 122 in 2016

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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  • 3 miles
  • 00:18 time
  • 265 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Cali preserve 2.5 mi 00:18 07:21 pace

    Awesome run ! recent back pain from compression has kept me from running.....but, I've made several changes and am feeling quite better. Running trails seems sooo much more forgiving. T3 felt ... read more

  2. RUN
    great MCP TAME the Terrain !!! 4 mi 01:24 21:00 pace

    Tame The Terrain OC race !!! 4th year in a row. Ran with Seth and we did real well, 135 out of 500...BOOM !!!

  3. FIT
    great RRG Bruise Bros 08:00

    First trad lead "Pine needle shuffle" 5.6, left flank of BB
    My gear, my style, my rules. NO SURRENDER
    Total sketchy choss PILE, soon after pulling on to the rock a foot hold exploded and ... read more

  4. RUN
    alright Hillcrest basic 1.62 mi 00:14:30 08:57 pace

    slow n clunky.

  5. training is going ok, lots of progress in climbing, running....bit less volume
    lots of workouts not logged, lost interest in dailymile.
    hope to get back on track

  6. RUN
    good Cali preserve 01:30

    lost key fob

  7. RUN
    good Cali preserve 2.52 mi 00:23 09:00 pace

    Good run

  8. FIT
    good MCP 03:00

    Lots of stuff at the gym

  9. RUN
    good Summit and back 1.92 mi 00:16 08:20 pace


  10. FIT
  11. FIT
    good MCP 03:00

    Another killer sesh. workin' hard

  12. RUN
    good basic loop 2.19 mi 00:17 07:33 pace

    Great run, nice out. Quick pace and feelin good !!

  13. FIT
    good Quickie 00:20

    TCB Sunday, laundry vs weights
    Weight ball w/u
    DB curls, presses, tri extensions
    EZ bar rev grip bench, big bench,
    hang knee raises & crunches
    wrist curls xtra leftie

  14. RUN
    good basic loop 2.19 mi 00:18 08:13 pace

    BooooYaaaa !

  15. FIT
    good Hallway

    Pushups in the hall on p/u board 5 X 10 before red curry

  16. FIT
    great 02:00

    BANGER TRAINING session !!!
    Grand Traverse - on command
    Super smooth jug burns - focus on silent feet and smooth economic movement
    Crack climbs - 2 solid but easy sends, and some fiddling around o... read more

  17. RUN
    alright sewer smoke route 3.95 mi

    No watch, run/jog/walk mix, took a break at 2 locations

  18. walk
    good To or From work 1 mi 00:20 20:00 pace

    to work

  19. missing a w/o or two somewhere, and late to vlog 4