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  • 3 miles
  • 02:55 time
  • 331 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great MCP Illusions 02:00

    Awesome workout w Ryan. Had a good time and killer climbing session

  2. FIT
    good Treasure CHEST 00:30

    All chest, all areas, no retreat no surender
    Full value.

  3. RUN
    great St Mary 5K (course) 3 mi 00:25 08:20 pace

    Rad run ! fast

  4. FIT
    great Monday Grind

    Killer leg sesh, bloodcurdling

  5. FIT
    good Upper Blast 00:45

    Good w/o despite low gas in the tank / semi fasted. Organized ex order large groups to smallest and incorperate intresting new excs. Heavy lo rep sets in the middle. Funky ass w/o !
    stretch and s... read more

  6. RUN
    good Cali preserve 2.5 mi 00:22 08:51 pace

    Hot! Good run but a bit weak, did not feel the greatest. Tons of spiderwebs all along the trail. Exercises at each bridge, 3 sets push ups 2 crunch, 1 dip and one squat

  7. FIT
    great shredder 00:15:00

    sea quil w/o to my run. Rando body parts and exc. good n fast

  8. RUN
    great Summit and back 1.92 mi 00:15 07:56 pace

    Wooo weee ! great am run to start the day ! Active chasin the clock and pretty quick !!
    Crunches and pushups pre

  9. FIT
    good Total Body 00:25

    good pumper. SS same body parts. bit reluctant at first. short n sweet

  10. FIT
    good Total Body 00:30

    Good w/o . Right after run, bit low on intensity. One round basics, one round isometric holds. Delay smoothie. Cryo thearapy 1hr

  11. RUN
    good Hillcrest basic 1.7 mi 00:14:00 08:14 pace

    Good run and w/u for w/o. Felt quick

  12. swim
    good Camp swimming 300 yd 01:00 352:00 pace

    swim back and forth multi times above and below water. Back and forth widthways underwater up to 5 times per go. Ballistic leg pushes each time. sore today

  13. FIT
    great Burly Grind

    Gnar W/O ! aLMOST PUKE. total body circut. 2 rounds burners, 2 round HEAVY, alternate. panting and sick. WOW

  14. VELO
    good bridge 2 mi

    recon mission. to and from

  15. FIT
    good Monday Grind

    Good quick w/o basics. sweat

  16. RUN
    good Summit and back 2 mi 00:17 08:30 pace

    good run, superset w weights

  17. RUN
    good Summit and back 1.92 mi 00:17 09:04 pace

    Quick off the cuff run, hottt out

  18. FIT
    good Basement burners 00:35

    Good workout, superpump, hi rep BURNERS, 2 rounds

  19. FIT
    great Brutal super sets

    Bloodcurdling w/o ! SS upper vs lower body and go super heavy. Almost puked.Extra chest. stretches after and 30 min delay on post smoothie (afterburn?)

  20. FIT
    great Basement bulk

    Great w/o immeidately following run. felt strong. Big bench. Big shit. Go Hard!