Isaac
T3 VERY SOON...
- Site:
- http://url THIS ! (flipps the bird)
- Miles:
- 380 total / 53 in 2013
- Goal:
To live a healthy, balanced and active life ! 2013 ~ Get total package SUPER fit ! Climb 5.12 ! Climb out West! Meditate regularly. Run 5ks FAST ! Backpack trip
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Entries
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1 person liked what Isaac said
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RUN
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RUN
great New cemetery mile lap 1.03 mi 00:10:00 09:42 pace
AWESOME, Jayson slow ran this whole mile with me even though he was hurting.
Hopefully we will be doing this more often, he says he wants to get in shape =) -
RUN
great New cemetery mile lap 1.03 mi 00:07:45 07:31 pace
Birthday RUN !!!
Third lap, pushed the pedal a bit -
FIT
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FIT
great Sunnyside ! 06:00
Awesome wall !!!! FINALLY got in a day of good climbing ! Very fun, minimal crowding, Great weather !!!
Kokopelis dream 5.9*** Very fun warm-up on it's own block of stone, flash
Virgin bolter... read more -
FIT
alright Bruise Bros.
Ch4 & A-Beano 5.7's
I have now climbed these lines over a dozen times.
Crowded then rain and mega multi-group crowds
not the best day -
RUN
good Summit and back 1.92 mi 00:17 09:01 pace
Fun casual run after work. Soaking up the sun, birds chirping and checking out the scenery.
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FIT
great 3 loco kids
Goofing off w the boyz downstairs, impromptu chest w/o
warm-up
incline press
bench press
reverse grip incline press -
RUN
alright Tame the Terrain course (aprox.) 3.65 mi 00:45 12:19 pace
This run was tough for me. I came out way too strong & the first section is a breeze. Once I get to the big rock and rut hill the burn starts setting in, then the slimestone middle section star... read more
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FIT
tired secret mission 4 mi 03:00 45:00 pace
Lost in the woods, not MP. Rugged n raw. Sketchy behavior. Right after my run
- FIT
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FIT
great Illusions gym climbing 01:00
Back 2 back workouts !!!
Vert warmup
Small route style burns
Up, across and down burns
Roof bustin' on the yellow stuff
Jug haul to failure for the finish-
:)!
about 1 month ago • Like
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RUN
great Tame the Terrain course (aprox.) 3.65 mi 00:51 14:02 pace
WOOO!!! Good stuff ! Not sure if the course is accurate, I'm only staying on the trails. Got through the slimestone section, up Heinous wall and through the weeds above (saw the anchors), back... read more
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rock and roll!!
about 1 month ago • Like
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RUN
good Beer run ? 2 mi 00:20 10:00 pace
Mowing grass and having a beer after work, then went for a quick jaunt. Duckin' the 5-0 as always adventure style ! Aprox.
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FIT
great Basement Cuts with Seth & Jay 01:00
Fun lifting with the guys ~ Total body workout.
Bench press, incline reverse grip bench press
barbell row, pull up
decline bench crunch, hanging knee raise, ab scissor
sandbag squat, traveling lun... read more-
Nice Job:
keep it up!
about 1 month ago
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RUN
good night trail fail 2.08 mi 00:23 11:07 pace
Danger / Adventure style, balls deep !!!!!
Got a LATE start (9pm!) luckily I grabbed a headlamp because it was dark and foggy !
Intended to do the T3 course......BUT, bit more than I bargained for,... read more -
FIT
good Illusions gym climbing 02:00
Sweet session, back to back following the hill run. Climbed good, hit up a lot of different areas, big variety, covered all the angles. New shit is still BANGIN' !!!
SENT: "Refrigerator P... read more-
YES ! Very sweet pad setup !
about 1 month ago • Like
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RUN
good Hills at M.C.P 1.33 mi 00:15 11:20 pace
It went very well. This was a warm-up for climbing, and training for T3 !
Time to dig in for a last chance shape up for the obstacle race !!! -
FIT
good A bunch of yard work, rototil... 10:00
2 hr, Thur nt, 5 on Fri, 3 hr today. Intense yardwork !!!
Loading people...
nice!
1 day ago