http://url THIS ! (flipps the bird)
796 total / 0 in 2018

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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  1. FIT
    good Powelift + 00:35

    110x4 < one +rep
    additional core, 4arm, imbalances
    thourogh stretch smoothie

  2. FIT
    good Squats 00:25

    Changing the game. Mon is now squat day.
    elip and w/u
    stretchand smoothie

  3. FIT
    good Arms 00:20

    bonus w/o
    elip & w/u
    curls, 3 set, mixed, increase weight (all ex.)
    shoulder press, mixed
    triceps, mixed

  4. FIT
    good Squats 00:20

    powerlift 3
    12 min elip
    40 x 10
    50 x 8
    60 x 6
    70 x 4
    need the rack to go heavy
    stretch and smoothie

  5. FIT
    good Powerlifting 00:25

    Powerlift #2
    2 song w/u on E-lip & weightball w/u
    additional light bench w/u
    12r @ 50 lb
    10r @ 70
    8r @ 90
    5r @100
    3r @ 110
    stretches and protein smoothie

  6. FIT
    great Powerlifting 00:25

    2 song w/u e-lip
    weight ball and ez bar w/u
    10 r 50 lb
    10 r 70 lb
    8 r 90 lb
    6 r 100
    5 r 110
    quick stretches and smoothie

  7. FIT
    good upper pull 00:20

    In between, smaller w/o
    Bicep, 3 type curl
    Core 3 set ab mach.
    Back, 3 type pull ups

  8. FIT
    good Powerlift primer 00:30

    Squat, Dead, Bench. Next week powerlift split
    Aux weak points w/o, R chest, L calf and 4arm

  9. FIT
    good Yolk 00:15:00

    Yolk workout. 10r X 2s
    Shrugs & unilateral shrugs
    Hanging trap contractions
    Close grip upright row, "face pull" rows
    Front, back and side weighted neck raises
    Neck rotations

  10. FIT
    good youtube viddya 00:25

    followed a youtube video, 15 m 15 ex. different.
    did some aditional bench, curl, 4arm, calf, shrug and pullup

  11. FIT
    good reverse w/o 00:30

    worked backwards from my standard order
    lite set med set, total body
    stretch and smoothie

  12. FIT
    good Basement basics 00:30

    Feels like back to square one. First w/o after the flu and still a bit weak.
    Hit all the basics, total body, one lite set and one medium.
    Got an area rug and gave the gym a facelift so erry tang ... read more

  13. FIT
    good arms race 00:15:00

    bicep and forearm session. multi angles and grips. week split complete

  14. FIT
    alright shoulders and traps 00:15:00

    it went pretty well. tweaked neck last night so was a bit concerned, hopefully ok. varius assortment of shoulder presses and raises, assorted shrugs. stretch and smoothie.

  15. FIT
    alright leg day 00:20

    I dont like leg day. Legs already felt weak.
    10m e lip w/u
    1 set each
    Squat, dead, lunge seated calf.
    good stretches after and big smoothie

  16. FIT
    alright Back blast 00:20

    Having some back pain plus EJ hurt back had me reluctant to get going, but
    finally got it done. bunch of different pull and chin ups, varitey of rows, one set rev fly super heavy weighted pullups

  17. FIT
    good Chest day 00:25

    Chest complex
    Starting a new split for this week, bodybuilder style...
    Day Workout
    1 Chest
    2 Back
    3 off
    4 Legs
    5 off
    6 Shoulders & traps
    7 Arm... read more

  18. FIT
    good Big DB 00:40

    all DB
    Inc dec press, flys
    db row and fly
    1 set lunge
    seated calf

  19. FIT
    good Heavy shit 00:35

    Burly, heavy weights. Upper body
    E-lip and weightball warm up
    light set, higher reps (also w/u for my creaky bones)
    3 sets increasing weight, decrease reps
    Bench, pull-ups, core, arms, traps, forea... read more