http://url THIS ! (flipps the bird)
772 total / 110 in 2016

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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  • 2 miles
  • 03:17 time
  • 235 calories
  • 3 workouts
  • This Week time period


  1. FIT
  2. FIT
    good MCP 03:00

    Another killer sesh. workin' hard

  3. RUN
    good basic loop 2.19 mi 00:17 07:33 pace

    Great run, nice out. Quick pace and feelin good !!

  4. FIT
    good Quickie 00:20

    TCB Sunday, laundry vs weights
    Weight ball w/u
    DB curls, presses, tri extensions
    EZ bar rev grip bench, big bench,
    hang knee raises & crunches
    wrist curls xtra leftie

  5. RUN
    good basic loop 2.19 mi 00:18 08:13 pace

    BooooYaaaa !

  6. FIT
    good Hallway

    Pushups in the hall on p/u board 5 X 10 before red curry

  7. FIT
    great 02:00

    BANGER TRAINING session !!!
    Grand Traverse - on command
    Super smooth jug burns - focus on silent feet and smooth economic movement
    Crack climbs - 2 solid but easy sends, and some fiddling around o... read more

  8. RUN
    alright sewer smoke route 3.95 mi

    No watch, run/jog/walk mix, took a break at 2 locations

  9. walk
    good To or From work 1 mi 00:20 20:00 pace

    to work

  10. missing a w/o or two somewhere, and late to vlog 4

  11. walk
    alright To or From work 1 mi 00:25 25:00 pace

    to work

  12. walk
    alright To or From work 0.95 mi 00:25 26:18 pace

    walking to work because my van is in the shop. Pushed the mower to the shop also

  13. FIT
    good Land Before Time Wall.....AGAIN 03:00

    Started here to finish up where we left off and warm-up
    Rynosarus 5.9 flash
    Prehistoric extermination 5.8 flash
    Sabertooth 5.10c flash

  14. RUN
    good basic loop 2.19 mi 00:18 08:16 pace

    Out and about doin' the damm thang !!!

  15. RUN
    great 5 mile loop 5.23 mi 00:53 10:05 pace

    Doin' the long run with big C.B !
    Grizzled veterans of the game bangin out the big miles on a Sunday !! IN YO FACE
    Fast out of the gate and slower at the end, could have paced better...
    Despit... read more

  16. FIT
    good Bruise Bros 03:00

    First time here for Andy. About 20 for me, i still love it though, let em' hate.
    Trundeling Kentucky 5.7 L flash
    Hey There, Fancy Pants 5.10c (Sport) *** one hang ?
    The Bee's Business 5.7... read more

  17. FIT
    mushroom 1 mi

    did not find mushrooms

  18. FIT
    good hallway 00:25

    weight ball, push-ups, planks in the house

  19. RUN
    great basic loop 2.19 mi 00:17 07:36 pace

    Didn't want to run at first.
    Got out and felt amazing.
    I went further and faster than intended.
    I threw my frustrations and doubts onto the fire, it flared white hot propelling me forward and ... read more