http://url THIS ! (flipps the bird)
791 total / 0 in 2017

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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Isaac logged 791 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    good Basement 00:25

    5 min intervals of either weights or elliptical machine, X 5

  2. RUN
    good Miguels park n back 2.1 mi 00:20 09:31 pace

    A good casual run walk

  3. training is good, just don't log much

  4. RUN
    great basic loop 2.19 mi 00:17 07:35 pace

    Killed this run ! Blistering fast in the liquid air.
    Don't think I fell off, I never fall off. Because I'm...
    and I got my sights dialed in on you

  5. RUN
    good Summit and back 1.92 mi 00:17 08:51 pace

    Good run....hope it did'nt pound my back.....I'll know in the morning. Wanted to hit up Cali w Dylan, but he's a no show, and my van is in the shop. Soooo, hence the road running

  6. Multi workouts not logged. still staying active, just winging it now a days. No time to vlog tooo busy playing :)

  7. FIT
    good Basement cuts 00:35

    Total body basement w/o
    bells n bars

  8. RUN
    great Cali preserve 2.5 mi 00:18 07:21 pace

    Awesome run ! recent back pain from compression has kept me from running.....but, I've made several changes and am feeling quite better. Running trails seems sooo much more forgiving. T3 felt ... read more

  9. RUN
    great MCP TAME the Terrain !!! 4 mi 01:24 21:00 pace

    Tame The Terrain OC race !!! 4th year in a row. Ran with Seth and we did real well, 135 out of 500...BOOM !!!

  10. FIT
    great RRG Bruise Bros 08:00

    First trad lead "Pine needle shuffle" 5.6, left flank of BB
    My gear, my style, my rules. NO SURRENDER
    Total sketchy choss PILE, soon after pulling on to the rock a foot hold exploded and ... read more

  11. RUN
    alright Hillcrest basic 1.62 mi 00:14:30 08:57 pace

    slow n clunky.

  12. training is going ok, lots of progress in climbing, running....bit less volume
    lots of workouts not logged, lost interest in dailymile.
    hope to get back on track

  13. RUN
    good Cali preserve 01:30

    lost key fob

  14. RUN
    good Cali preserve 2.52 mi 00:23 09:00 pace

    Good run

  15. FIT
    good MCP 03:00

    Lots of stuff at the gym

  16. RUN
    good Summit and back 1.92 mi 00:16 08:20 pace


  17. FIT
    alright Hall


  18. FIT
    good MCP 03:00

    Another killer sesh. workin' hard

  19. RUN
    good basic loop 2.19 mi 00:17 07:33 pace

    Great run, nice out. Quick pace and feelin good !!

  20. FIT
    good Quickie 00:20

    TCB Sunday, laundry vs weights
    Weight ball w/u
    DB curls, presses, tri extensions
    EZ bar rev grip bench, big bench,
    hang knee raises & crunches
    wrist curls xtra leftie