Site:
http://url THIS ! (flipps the bird)
Miles:
776 total / 114 in 2016
Goal:

To live a healthy, balanced and active life ! 2016-1 Climb trip per month/ chase 12a. Hike the AT all the way through the Smokies. FINISH Pikes Peak. #GOHARD!!

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Isaac logged 776 miles.

Last workout 7 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Cali preserve 01:30

    walking
    lost key fob

  2. RUN
    good Cali preserve 2.52 mi 00:23 09:00 pace

    Good run

  3. FIT
    good MCP 03:00

    Lots of stuff at the gym

  4. RUN
    good Summit and back 1.92 mi 00:16 08:20 pace

    good

  5. FIT
    alright Hall

    push-ups

  6. FIT
    good MCP 03:00

    Another killer sesh. workin' hard

  7. RUN
    good basic loop 2.19 mi 00:17 07:33 pace

    Great run, nice out. Quick pace and feelin good !!

  8. FIT
    good Quickie 00:20

    TCB Sunday, laundry vs weights
    Weight ball w/u
    DB curls, presses, tri extensions
    EZ bar rev grip bench, big bench,
    hang knee raises & crunches
    wrist curls xtra leftie

  9. RUN
    good basic loop 2.19 mi 00:18 08:13 pace

    BooooYaaaa !

  10. FIT
    good Hallway

    Pushups in the hall on p/u board 5 X 10 before red curry

  11. FIT
    great 02:00

    BANGER TRAINING session !!!
    Grand Traverse - on command
    Super smooth jug burns - focus on silent feet and smooth economic movement
    Crack climbs - 2 solid but easy sends, and some fiddling around o... read more

  12. RUN
    alright sewer smoke route 3.95 mi

    No watch, run/jog/walk mix, took a break at 2 locations

  13. walk
    good To or From work 1 mi 00:20 20:00 pace

    to work

  14. missing a w/o or two somewhere, and late to vlog 4

  15. walk
    alright To or From work 1 mi 00:25 25:00 pace

    to work

  16. walk
    alright To or From work 0.95 mi 00:25 26:18 pace

    walking to work because my van is in the shop. Pushed the mower to the shop also

  17. FIT
    good Land Before Time Wall.....AGAIN 03:00

    Started here to finish up where we left off and warm-up
    Rynosarus 5.9 flash
    Prehistoric extermination 5.8 flash
    Sabertooth 5.10c flash

  18. RUN
    good basic loop 2.19 mi 00:18 08:16 pace

    Out and about doin' the damm thang !!!

  19. RUN
    great 5 mile loop 5.23 mi 00:53 10:05 pace

    Doin' the long run with big C.B !
    Grizzled veterans of the game bangin out the big miles on a Sunday !! IN YO FACE
    Fast out of the gate and slower at the end, could have paced better...
    Despit... read more