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Isaac logged 802 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. felt really run down and took 3 days off

  2. RUN
    good Hillcrest basic 1.62 mi 00:30 18:31 pace

    Walk 3 laps and jog one with Banjo.

  3. FIT
    good Bench extras 00:25

    t shirt touches, ballistic reps, extra right side weight

  4. FIT
    great Pull 00:45

    Back, traps, bi, ham, core
    152.4lb, 6.8f, 135mm, 60.9w
    circut style, 3 rounds
    great w/o, felt good

  5. FIT
    good Legs 00:30

    Squats ss dead 2 sets hiit finisher 4 rounds

  6. FIT
    good Push 00:40

    Good basic w/o
    151.8lb, 7.2f, 134mm, 60.4w
    140x1 max bench. shoulders, tricep and calves

  7. RUN
    good basic loop 2.5 mi 00:30 12:00 pace

    Second run of 2018. Felt pretty good !
    I got new gear ! Brooks GTS 17 shoes, GPS/HR/fitness tracker watch, tracking all my sports biometric data. 7770 steps so far today, 415 kcal, 3.56 miles so fa... read more

  8. FIT
    good Push 00:40

    Pump up the volume , pump up the chest !
    elip & kb w/u
    Chest - Bench, 60x10
    110x5
    130x2x1x1
    high pull cross fly hi rep, decline bench hi rep
    straight bar dip
    standing high pull cable fly
    Delt -... read more

  9. RUN
    good Summit and back 1.92 mi 00:20 10:25 pace

    First run 2018, not exact route. walk n jog. 4.5 k steps today ?
    still dont feal great, but a bit better. Felt good to get out and stuff

  10. FIT
    blah push 00:13:00

    abandoned w/o. felt shitty, weak Bpress, sad, stale

  11. FIT
    good PULL 00:27

    Moderate and quicki w/o. Not feeling the best lately
    Back, trap, bi, ham, core. Impromptu circuts
    153.2lb, 7.3f, 135mm, 60.3w

  12. FIT
    good PUSH 00:46

    Great w/o, big pumpin
    151lb 6.7f 133.8mm 60.8w
    elip kb w/u
    Chest- BIG bench 70x10, 110x8, 130x3, 140*x1, (almost) 150 fail
    # flys, hi, mid, lo
    Quad- 2s db squat
    Delt- ss heads
    Tri- ss heads
    Cal... read more

  13. FIT
    good PULL 00:34

    Feeling puny, but good w/o. Inc Vol
    151.4lb 6.4%f 134.8%mm 61.2%w
    5min elip + kb w/u
    Back- reg, wide pullup. Hi lo @ rows. str8 arm pressdown.
    Trap- shrugs, unilateral, heavy
    Ham- glute bridge,... read more

  14. FIT
    good PUSH 00:35

    new schedule, increase volume. Sweat !
    .10 m elip kb w/u
    lb 151.6 f 7.2 mm 133.8 w 60.3
    3 rounds circut style move quick
    bench
    squat
    delt
    tri
    upper core
    calvs

  15. FIT
    good Columbus rock gym 02:00

    CRG with Andy
    Good stuff and workout

  16. FIT
    good Dead bonus + 00:35

    Good w/o !
    lb153.2 f.6.8 mm.135.8 w.60.9 - good !
    foam roll, cold stretch, dynamic and 6m elip W/U - good !
    left- forearm, calf. right - pectoral.
    wrist curls, calf raise. single db press, u... read more

  17. FIT
    good ARMS race 00:25

    Quick, effective w/o
    bi - tri - delt, lite, med ,heavy. bb. db. bodty wt.

  18. FIT
    good HARDcore 00:20

    Good quick w/o
    Upper - lower - obq - ta
    Easy, med, hard circuts
    152lb 7.3%f 134mm 60.3w
    Hike later

  19. FIT
    alright POWERLIFT 00:30

    SQUAT
    Achevement unlocked: 171 Lbs Squat
    Weight- 152.2 Fat- 8.5 M.mass- 132.4 Water- 59.2
    Elip & kbell w/u. jump squat
    70x10
    110x6
    130x3
    150x2*
    155+16(bar) = 171# **
    110x8
    Crossbow hi-lo w... read more

  20. FIT
    great Arms 00:35

    Good w/o ! based off youtube video
    Delt - Bi - Tri
    elip and KB wu
    Core - weighted crunches, hang vac, planks
    Delt - DB press , lite, med, heavy
    SS lateral raise vs rear raise
    SS bar front raise vs ... read more