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Besides running, I coach cross-country and teach high school social studies... "Excellent" rating the last four years. I've done several sprint tri's, A couple duathlons, A number of marathons, & more 5K's, 10K's, And half-marathons than I can remember.
- 5422 total / 1844 in 2013
Keep running, stay fit, & be happy. And maybe do a few races along the way. :)
Todd ran: My post-practice run ...
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- 4 miles
- 00:30 time
- 07:43 pace
- 376 calories
My post-practice run wasn't stellar or fast, but I kept it relaxed and at a steady pace. First day of school (with students) is tomorrow... yikes!