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Besides running, I coach cross-country and teach high school social studies... "Excellent" rating the last four years. I've done several sprint tri's, A couple duathlons, A number of marathons, & more 5K's, 10K's, And half-marathons than I can remember.
- 9503 total / 1095 in 2016
Keep running, stay fit, & be happy. And maybe do a few races along the way. :)
Todd ran: Course was tougher (i...
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- 3 miles
- 00:20 time
- 06:33 pace
- 251 calories
Course was tougher (i.e. hillier) than I though it'd be, but not terribly disappointed with my time [was hoping to go under 20.] Splits were 6:17 \ 12:58 (6:41) \ 19:46 (6:48) \ and 34.6sec. for the last point one [total = 20:21.6]. Placed 7th overall and 1st in AG - - second place was only 40sec. in front of me... so I was close to the five guys ahead of me. No hip, hamstring or lower back problems... b/c I was a running pharmacy this morning (4 Advil, Tiger Balm, and Icy Hot!) You could smell me from half-a-mile away!