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Besides running, I coach cross-country and teach high school social studies... "Excellent" rating the last four years. I've done several sprint tri's, A couple duathlons, A number of marathons, & more 5K's, 10K's, And half-marathons than I can remember.
- 4265 total / 687 in 2013
Keep running, stay fit, & be happy. And maybe do a few races along the way. :)
Todd rode: Thought maybe biking ...
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- 8 miles
- 00:25 time
- 20.4 pace
- 274 calories
Thought maybe biking would be the answer for my hip... nope. But at least I got a decent ride in. Did this distance in about 25 min. or so... even had the spedometer up to 25mph for a bit while in heavy traffic (accelled hard & didn't want to slow down for fear of getting hit.)