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  • 14 miles
  • 01:27 time
  • 1054 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright P-town Short Loop + 4.71 mi 00:40 08:27 pace

    Cloudy, 32* & cool NE wind: Legs felt really tired tonight...

  2. RUN
    good TM at MC 4.1 mi 00:32 07:49 pace

    After some jump roping, hoped on the hamster wheel for a spin

  3. VELO
    good MC Weightroom 5.03 mi 00:15:00 20.1mph pace

    Partly cloudy, 27* & icy patches on roads: Started on the stationary bike as the treadmills were occupied

  4. RUN
    good P-town Short Loop Plus 4.71 mi 00:38 08:00 pace

    Cloudy, 27*, & cold NNE wind

  5. RUN
    good P-town Short Loop + 4.53 mi 00:37 08:09 pace

    Cloudy, 44* & SW breeze: Had to get out and enjoy this nice weather while it lasted, even if it was Valentine's Day (my sweetheart understood)

  6. RUN
    good Hamster Wheel 2.67 mi 00:21 07:52 pace

    Short jaunt on the TM, plus jump rope and lite weightlifting

  7. VELO
    good Weightroom at MC 2.02 mi 00:06:00 20.2mph pace

    Quick, late workout. Started my workout with 1.01 miles on the stationary bike & finished with another 1.01 miles on it

  8. FIT
    good Gliding 1.03 mi 00:05:00 04:51 pace

    Finished my workout on the elliptical machine

  9. RUN
    good Conveyor Belt 4.14 mi 00:32 07:43 pace

    Evening run on the treadmill

  10. VELO
    good MC Weightroom 2.01 mi 00:06:00 20.1mph pace

    Cold (30*), cloudy & strong W wind

  11. RUN
    great TM at MC 3.1 mi 00:24 07:44 pace

    Was almost 10 pm when I started my run on the hamster wheel. Felt really good so went farther than originally planned.

  12. VELO
    good MC Weightroom 1.02 mi 00:03:00 20.4mph pace

    Cloudy/foggy, misting & 32*: Started on the stationary bike for a warmup

  13. RUN
    good P-town Short Loop Plus 5.13 mi 00:41 07:59 pace

    Mostly sunny, 27* & E wind

  14. FIT
    good Short Glide 1.05 mi 00:05:00 04:45 pace

    Finished on the elliptical machine and did some free weights

  15. RUN
    good Hamster Wheel 2.7 mi 00:21 07:47 pace

    Followed my spin with some jump rope, then a run on the treadmill

  16. VELO
    good Spin at MC Weightroom 4.1 mi 00:12:00 20.5mph pace

    Rain, strong wind & temp. dropping: Started off on the stationary bike

  17. RUN
    alright Shrouded Streets of P-town 3.73 mi 00:31 08:10 pace

    43* and foggy

  18. RUN
    alright Around Wet Southern P-town 4.47 mi 00:37 08:10 pace

    Cloudy, 35*, cold rain, E wind

  19. RUN
    good P-town Short Block + 4.1 mi 00:33 08:03 pace

    Sunny, 57* & SW breeze: Fantastic running conditions... thoroughly enjoyed the warmer weather

  20. RUN
    alright All Around P-town 5.1 mi 00:43 08:21 pace

    Partly sunny, 39*, W wind: Roads were snow/ice covered & slick in spots. Wasn't a great run but wasn't horrible either