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  1. RUN
    good MC Track & XC Course 4.1 mi

    Cooler temps. - Walked half a mile & jogged half a mile on the track. Then ran 2.1 miles on course (1st and 3rd miles). Finally, on the track did 2 laps of 300m walk - 100m run & 2 laps o... read more

  2. RUN
    good MC Track 4.55 mi

    Walked half a mile; the did 32 min. alternating 2 min. walk - 2 min. run (3.05 miles); walked at least a mile afterward

  3. RUN
    good MC XC Course 4.1 mi

    Alternated walking 400m - running 400m on the XC course; then walked 1 mile on the track. First time running in over 5 weeks...

  4. walk
    Up & Down Streets of P-town 4.12 mi

    Cool (58) & heavy mist (is this England?)

  5. walk
    good Up & Down Streets of Southern... 2.95 mi

    Cloudy & much cooler than earlier in the day. Also walked half the cross country course (1.5 miles) before the first race... it was sunny & 94* at that time.

  6. VELO
    good Short Spin Around Town 2.35 mi

    My oldest son & I biked around town for a bit.

  7. FIT
    great Down the White River 7 mi

    Went kayaking on Labor Day with the family