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Todd logged 11105 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Around Southern P-town 2.26 mi 00:19 08:32 pace

    Cloudy & 49*: Ran this in the dark... which is my new routine for the next several months as it dusk by the time I get home from work. First run in a week to let my hamstring heal... still fe... read more

  2. RUN
    alright Eastward Out & Back & P-town ... 2.51 mi 00:22 08:36 pace

    Cloudy, 42* & WSW wind: Left hamstring is still bothering me so didn't want to push the pace... just happy to get some miles in.

    • Diane V.
      Diane V.

      I really hope the hamstring settles down for you! Nice run!

      27 days ago Like

  3. RUN
    alright 2.88 mi 00:23 08:04 pace

    Sunny, 57* & SE breeze: Tried running last Saturday but left hamstring wouldn't allow it so took several days off. Wasn't fast but felt really good today.

    • Diane V.
      Diane V.

      Ugh to the hamstring. It was good tonight?

      29 days ago Like1 person

    • Robin F.
      Robin F.

      You were smart to take some time off. Hope that nasty hamstring continues to heal.

      28 days ago Like1 person

    • Todd
      Todd

      Diane- Hamstring felt really good on Thursday but pushed the pace too hard toward the end & felt a little twinge.

      27 days ago Like

  4. VELO
    great To Selma & Back 13.2 mi 00:45 17.6mph pace

    Mostly sunny & 67*: Longer bike ride tonight on my Trek. Legs felt heavy but hoping my hamstring feels good enough tomorrow to run the Semi-State XC course.

  5. VELO
    good All Around the Streets of P-town 5.31 mi 00:26 12.3mph pace

    Mostly sunny, 58* & SW breeze: Did this ride at dusk so the last part was kinda dark. My youngest son biked most of this with me.

  6. VELO
    good West & Back and Around P-town 7.53 mi 00:27 16.9mph pace

    Mostly sunny & 64*: Since my left hamstring is sore I ended up biking again today... even though the rest of me really felt like running.

  7. VELO
    good All Around the Streets of P-town 6.38 mi 00:31 12.3mph pace

    Partly sunny, 59* & NW breeze: Decided to bike today & pick running back up tomorrow.

  8. VELO
    good Around Selma & Back 10.24 mi 00:37 16.8mph pace

    Sunny, 78* & S wind: The wind made this tough and challenging... but I needed that today. Felt good to ride my Trek for a change. Just wish the roads were smoother.

  9. RUN
    alright Sports Plex 5k Course 3.1 mi 00:25 08:00 pace

    Sunny, 67* & SW breeze: Ran this before my oldest sons' Regional XC race. I was definitely faster last week.

  10. RUN
    good P-town Short Loop + 5.06 mi 00:39 07:44 pace

    Mostly sunny, 73* & SE breeze: Weather was incredible & I felt like running.

  11. RUN
    alright P-town Big Loop Plus 5.64 mi 00:45 07:58 pace

    Cloudy, cool (69*) & WNW breeze: Went for distance tonight was shooting for 6 miles but fell a little short. Will continue to improve my endurance then start working on my speed/pace. (Very ... read more

  12. RUN
    great All Around the Streets of P-town 4.17 mi 00:32 07:41 pace

    Sunny & 67*: Wasn't feeling it but laced them up and started moving... turned into a really good run. Doin' the happy dance now!

  13. RUN
    good Around the Streets of P-town 3.6 mi 00:28 07:45 pace

    Cloudy, Lite Rain, E wind & 67*: Decided it wasn't too bad for a run in the rain. Nice way to end the weekend.

  14. VELO
    great To Windsor Rd. & Back 4.84 mi

    Cloudy & 69*: Biked out and back with my youngest son.

  15. RUN
    good SportsPlex XC Course 3.1 mi 00:24 07:43 pace

    Mostly sunny, 68* & SW breeze: Ran the XC course with my youngest son prior to the Sectional races. Trying to stay with him helped push me when the going got tough.

  16. RUN
    great Short P-town Block 3.92 mi 00:30 07:41 pace

    Cloudy, 71* & humid: I am sooooo inconsistent right now. Last night averaged 8:02 pace... tonight averaged 7:41 pace. If offered a choice I'll definitely take tonight's.

    • Diane V.
      Diane V.

      I don't blame you for taking this run, but then can I have your 8:02? :) Great work, Todd!

      about 1 month ago Like1 person

  17. RUN
    alright Westward Out & Back 5.31 mi 00:43 08:02 pace

    Partly cloudy, 77* & humid: Pretty fast finish didn't make up for the really slow start... oh, well. Does it count if, overall, I felt fast?

  18. VELO
    good Up & Down Southern Streets of... 5.03 mi 00:23 12.9mph pace

    Partly cloudy, calm & 78*: Today was a rest day from running... but I felt like I needed to do something so I pedaled for awhile.

  19. RUN
    alright Southern Country Block 4.44 mi 00:35 07:54 pace

    Sunny, 75* & S breeze: Close to dusk and a haze of dust from the bean fields in the air. Legs were tired and the first 2.5 felt more like a warm-up. Likely taking tomorrow off.

  20. RUN
    great P-town Big Loop + 5.19 mi 00:40 07:47 pace

    Mostly sunny, 67* & S wind: Felt surprisingly good. Lot of dust in the air as the farmers are harvesting.