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  1. walk
    alright Rest of the Story 4 km 00:40 15:57 pace

    Felt something pull in my left adductor muscle so walked the remaining 4k of the Global 6k for Water event (the last 3k carrying 2 gallons of water.)

  2. RUN
    good Global 6k for Water 2 km 00:10:00 08:02 pace

    Ran the first 2k of the event in the rain. (Guesstimating on the time.)

  3. RUN
    great TM at MC 2.53 mi 00:21 08:18 pace

    Pretty good run. Added some weightlifting (biceps & shoulders) and lite core.

  4. FIT
    great Air Gliding at MC 2.15 mi 00:10:04 04:40 pace

    Quick turn on the elliptical machine.

  5. VELO
    good MC Weightroom 5.35 mi 00:15:00 21.4mph pace

    It was good to be home!

  6. RUN
    good Early Morning in Nashville 2 mi 00:17 08:30 pace

    Before we headed home did a quick turn on the TM.

  7. RUN
    great Nashville Night 2.75 mi 00:23 08:24 pace

    Felt out of shape so went down to the exercise room for a late night jaunt. Also did some weightlifting (biceps & shoulders.)

  8. RUN
    good TM in Nashville 1 mi 00:08:27 08:26 pace

    Think I sat too long as this just didn't feel right. Also did weightlifting (biceps & shoulders.)

  9. FIT
    good Air Gliding 1 mi

    Didn't like the machine in the hotel exercise room.

  10. VELO
    good Nashville 5 mi

    First night in the country music capital.

  11. RUN
    good P-town Large Block 4.2 mi 00:34 08:09 pace

    Sunny, mid-80s & W breeze: Kinda hot. Pleased with the pace but it was a struggle.

  12. RUN
    good MC XC Course 4.2 mi 00:36 08:39 pace

    Did the 5k course in 26:49 (8:39 pace), then did the last 1.1 miles in 9:33 (8:40 pace). Felt good to have a nice run on the grass... without injuring a hamstring.

  13. RUN
    good MC Track 2.5 mi 00:21 08:16 pace

    Sunny & 78*: Happy with the pace.

  14. FIT
    great Air Gliding 2.02 mi 00:10:00 04:57 pace

    Nice turn on the elliptical machine... also did jump rope, step ups, & weightlifting (biceps & shoulders).

  15. VELO
    great MC Weightroom 4.58 mi 00:12:00 22.9mph pace

    Started with a nice spin

  16. RUN
    good Southern Country Block 4.26 mi 00:35 08:15 pace

    Mostly sunny, 75* and strong S wind: More than I'd planned but I'll take it.

  17. VELO
    alright Country Roads 4.7 mi 00:22 12.8mph pace

    Farmland to Parker on the back roads. (Definitely a lot different than a stationary bike.)

  18. RUN
    good P-town Short Block 3.37 mi 00:28 08:21 pace

    Mostly sunny & low 70s: Legs were a little tired from yesterday.

  19. RUN
    alright MC Track 4.5 mi 00:39 08:41 pace

    Round & round on the oval ferris wheel.

  20. FIT
    great Air Gliding 1.12 mi 00:05:00 04:27 pace

    Quick go on the elliptical. Also did weightlifting (biceps & shoulders) and jump rope.