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  • 9 miles
  • 01:18 time
  • 954 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright P-town Short Loop 4.29 mi 00:37 08:34 pace

    Partly cloudy, 70* & strong SSW wind: Great temp. to run in! I even wore shorts. Goal by the end of summer is to stay healthy and get my average pace back under 7:45.

  2. RUN
    alright Westward Out & Back 4.71 mi 00:41 08:39 pace

    Cloudy, 60* & SSW breeze: A pretty good run & thankful that the rain had stopped. Loving this warmup! (Even if it's brief.)

  3. RUN
    alright East & West Out & Back 3.52 mi 00:31 08:41 pace

    NNW breeze, snow flurries & 32*: Already felt tired after playing basketball but really wanted this today.

  4. RUN
    alright P-town Short block 3.37 mi 00:29 08:44 pace

    Overcast, 58* & SSW breeze: Knew I wasn't feeling it but couldn't pass up the warmer temps. Had rained all day & started sprinkling during my cool down but nothing when I ran.

  5. RUN
    alright Dark & Murky Streets of P-town 3.95 mi 00:33 08:27 pace

    Overcast, 47*, misting & fog: An interesting environment to run in... kinda fun when you hear odd noises but can't see far.

  6. RUN
    blah Out & Back Route 2.82 mi 00:25 08:58 pace

    Sunny, 33* & NNE breeze: Didn't feel bad but that slow pace is _________!

  7. VELO
    good Stationary Bike at MC 2.02 mi 00:06:00 20.2mph pace

    Duathlon - bike after my run.

  8. RUN
    good TM at MC 2.27 mi 00:18 07:55 pace

    Mid-20s & NNE wind: Felt good to get a run in after 2 weeks off.

  9. RUN
    alright Westward Country Block 6.86 mi 00:58 08:28 pace

    Sunny, 49* & SW breeze: Great weather... especially for the last weekend in January! This was the longest run I've done in awhile. Tried to focus on my form rather than my pace (which I... read more

  10. RUN
    alright All Around Southern P-town 3.9 mi 00:33 08:33 pace

    Cloudy, 32*, strong/cold WNW wind: Another night run. Streets were starting to get slick towards the end. May not be getting faster, but at least I'm feeling stronger.

  11. RUN
    alright P-town Short Block 3.37 mi 00:29 08:32 pace

    Partly cloudy, 52* & SSW wind: Short night run with occasion glimpses of the moon.

  12. RUN
    alright P-town Big Loop + 5.54 mi 00:48 08:40 pace

    Cloudy, 47* & SSW wind: Felt sluggish & tired but pushed through the miles... gotta start somewhere. At least is was warm -ish.

  13. RUN
    alright Eastward Out & Back + Souther... 4.9 mi 00:41 08:24 pace

    Cloudy, 43* & SSW breeze: First run of the week. Enjoyed the 'warmer' weather. My son ran too but we were only together for about a quarter of a mile.

  14. RUN
    alright E & W Out & Back + P-town Str... 4.52 mi 00:38 08:29 pace

    Mostly sunny, 16* & SSE wind: It was cold but I was happy to run with some sunshine. Most of the streets in town are snow & ice covered so footing was occasionally treacherous.

  15. RUN
    good TM at MC 2.54 mi 00:20 07:52 pace

    Windy & cold (9*) out: It was dark by the time I decided to run so did it on the dreadmill.

  16. RUN
    alright Dark & Dreary Night 3.77 mi 00:33 08:38 pace

    Cloudy, still unseasonably warm (56*), rain & strong SSW wind: I got drenched. But the weather was warm! (For now... huge temp. drop coming tonight.) Working on staying positive about my con... read more

  17. RUN
    alright Dark Streets of P-town 3.94 mi 00:34 08:41 pace

    Unseasonably warm (52*), cloudy & S wind: It felt good to run, both as a stress reliever and just to enjoy the experience.

  18. Did almost 15 miles for the first week of 2018... not great but after all the injuries I dealt with in 2017 it's nice to be running!

  19. RUN
    alright Windy Streets of P-town 4.13 mi 00:35 08:29 pace

    Cloudy, 28* & 16 mph SSW wind: Finally, a run outside!

  20. RUN
    good TM at MC 2.66 mi 00:21 07:53 pace

    Part of the cross-training I did today was on the dreadmill. Also did 3 min. (.27 mile) on the stair climber.