Bad day done, now get on with next week ! lol on a workout

I had a really tough swim on Monday. Get to try again today, too. It'll get... read more

That pace is tired legs ? Great stuff. on a workout

awesome! on a workout

wooops ! blooming weather on a workout

Thanks Rav!!! Despite your cold, I still can't keep up with you!! on a workout

It's nice to run with a company. I can tell you're very happy. :) Good run, m... read more

sweet turbo dude....getting excited? I am, and I'm not even racing!! I will s... read more

Going long! on a workout

bloody good pace dude!! on a workout

4 hours in the saddle - nice job Rav! on a workout

Nice job, Rav. I feel your pain. on a workout

Nice ride Rav! on a workout

Good luck with your Olympic tri at the weekend, glad to see you took it easy ... read more

Congratulations on becoming an Ironman on a workout

Good luck in France IM

Nice run! what an adventure! on a workout

Nice pace! on a workout

Nice run Rav! on a workout

Woohoo!! on a workout

Triathlon...It isn't about finding your limits...It's about finding out what ... read more

You can do the century one mile at a time. on a workout

great job on a workout

More of the same please :-) on a workout

Well done!! Time for a nap! :-) on a workout

YOU are MY inspiration!

Nice bike !!! My aunt lived in Wheathampstead, nice area you live in