- Miles:
- 8584 total / 1404 in 2012
- Goal:
Hammer Ironman Florida!
Rav Dighe swam: Getting er done today...
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- 2 miles
- 00:51 time
- 32:11 pace
- 479 calories
- details
great
2550
m
00:51
32:11 pace
Getting er done today
100m WU
8 x 300m pull @5:20 + 30 sec rest
50m WD


awesome!
11 months ago