Rav
Easy run. Few more days to go!!!! #dusseldorfmarathon
- Miles:
- 12917 total / 1095 in 2013
- Goal:
Hammer Ironman Florida!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rav logged 12917 miles.
Last workout 29 days ago. Help get them back on track!
Entries
-
RUN
great 6.4 km 00:30 07:32 pace
-
swim
great 2000 m 00:33 26:33 pace
Yawzah!
-
RUN
great 6.81 km 00:30 07:05 pace
After a long day yesterday, a quick 4 miler was on the plan! One week to go before the #Dusseldorfmarathon . Bring it!
-
swim
alright 1850 m 00:40 34:47 pace
Lunchtime swim. Pulled all the way thru!
-
RUN
great 33 km 02:53 08:26 pace
Last long 20 miler today! It finally caught with me just now. Knackered!
-
RUN
great 16.2 km 01:14 07:21 pace
Speedy paced run.
-
VELO
great 67 km 02:03 20.3mph pace
On turbo as we're off to town in a few.
-
RUN
great 8 km 00:41 08:14 pace
8x800m around Benningsfield Drive.
-
VELO
great 26 km 01:00 16.2mph pace
Turbo session. Leggos feel a ok!
-
RUN
great 8.1 km 00:35 06:55 pace
Treadie run. Tested out my new @brooksrunning puredrift shoes and they are awesome!
-
swim
good 1650 m 00:40 39:00 pace
Ironman training. Meh....
-
RUN
good 18.4 km 01:30 07:52 pace
Man that felt like a long one! Just another run for my next marathon.
-
RUN
good 10 km 00:44 07:03 pace
-
swim
good 3500 m 02:00 55:10 pace
Swimming with the fam!
-
RUN
good 32 km 01:00 03:01 pace
Rained out in Portugal!
-
RUN
good 8.4 km 01:12 13:47 pace
Cliff running and climbing with S!
-
RUN
good 24 km 01:58 07:54 pace
Cliff running!
-
swim
2200 m 01:00 43:53 pace
-
VELO
good 50 km 02:00 15.5mph pace
Portugal training
-
VELO
good 50 km 01:42 18.3mph pace
Easy spin
Rav
It will be worth it when you get that medal!!! Great sessions today :-)
about 1 month ago • Like • 1 person