Rav
Tough run on the roads after finishing yesterday's late off road 15km in the snow!
- Miles:
- 7622 total / 442 in 2012
- Goal:
Hammer Ironman Florida!
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Entries
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RUN
31 km 02:40 08:18 pace
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RUN
good 15 km 01:32 09:52 pace
Hard run in the snow!
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swim
good 2700 m 01:00 35:45 pace
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RUN
good 8 km 00:42 08:26 pace
Hill rep Thursday! 6 reps and that's all peeps!
- FIT
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RUN
great 6 km 00:27 07:19 pace
Lunchtime tready run! Felt nice to run indoors. Dirty word eh?
- RUN
- swim
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RUN
good 6 km 00:38 10:11 pace
Ice and slush. #thatisall
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VELO
good 50 km 01:35 19.6mph pace
Stayed away from the snow! Hehehe!
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RUN
good 13 km 01:02 07:40 pace
Tready run... Wimp!
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VELO
good 20 km 00:41 18.2mph pace
Turbo spin. Nice and easy!
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RUN
good 9 km 00:41 07:19 pace
Tempo run Hal Higdon style....sort of. Decided to throw in about 2 km of tempo-ish speed in at 4:08 kms. Not too shabby and not too much!
- RUN
- RUN
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VELO
good 22 km 00:45 18.2mph pace
Easy spin to loosen up those muscles.
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RUN
good 5 km 00:27 08:41 pace
Steady recovery run. Nice and easy.....
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RUN
great 27 km 02:14 07:59 pace
Ran the Gade Valley 12 mile as a training run with some clubmates as well as an additional 7 km. Pealed off at 8 miles for a 4 mile hammer down!
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RUN
13 km 01:10 08:39 pace
Trail running in treacle! Ran with Mrs Bates today. Nice to have company!
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swim
1000 m 00:20 32:11 pace
Quick Ballet lesson swim!
Rav
Great job !!
about 23 hours ago • Like