Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    great 137 km 05:00 17.0mph pace

    That was one windy ride. Toast! #IMFrankfurt

  2. walk
    great 04:30

    Kew Gardens

  3. VELO
    great 31 km 01:00 19.3mph pace

    Turbo brick ride.

  4. RUN
    great 5.8 km 00:28 07:46 pace

    Brick Run

  5. VELO
    great 51 km 02:00 15.8mph pace

    Eas-ish ride with some big climb effort repeats.

  6. swim
    great 3000 m 01:02 33:15 pace

    Sea swim

  7. RUN
    great 10.4 km 00:52 08:02 pace

    Nice poodle!

  8. VELO
    great 132 km 05:00 16.4mph pace

    Ride out to Monchique

  9. VELO
    great 28 km 01:00 17.4mph pace

    Evening Spin

  10. RUN
    great 16.4 km 01:41 09:54 pace

    Run to Lagos in heat.

  11. VELO
    great 76 km 03:00 15.7mph pace

    Ride to Sagres

  12. RUN
    great 14 km 01:21 09:18 pace

    Run to Burgou

  13. swim
    great 3000 m 01:00 32:11 pace

    Sea swim in Luz

  14. VELO
    great 94 km 03:00 19.5mph pace

    Steady ride on the TT bike.... I could ride all day like this,but must get faster in the next 3 months....#IMFrankfurt Now a swim with my girls!

  15. VELO
    great 40 km 01:10 21.3mph pace

    Wicked spin. Hopefully I'll be ready for Portugal!!!! #trainingcamp14

  16. RUN
    great 8 km 00:34 06:56 pace

    Fast jaunt!

  17. VELO
    blah 28.3 km 01:00 17.6mph pace

    Bus lane ride from Milton. Stoopid headwind! Felt like a champ riding out to the windmill, but got hammered riding back....