Pablo
Dear dailymilers, I just wanted to say thank you for your support during this year of preparation for Kona. Despite having "disapeared" I keep you all in my mind. If you want to read an u... read more
- Site:
- http://www.ironmanpablo.com/
- Miles:
- 6908 total / 0 in 2013
- Goal:
Just enjoy this ride called life. I will also compete in IM 70.3 Rapperswil, IM 70.3 Antwerp and IM Kona in 2012.
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Pablo logged 6908 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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Good bye Dailymilers and thank you very much for your support. Good luck in your endeavours!
http://ironmanpablo.com/2012/07/17/embracing-the-suck-and-other-thoughts/-
No worries...as long as you continue to comment my posts :-). Keep in touch buddy and let me know how things develop. good luck.
10 months ago • Like
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That's a shame Pablo, I must admit I find it difficult to keep up on dailymile, so much get's posted I lose track, good luck getting the rest/training balance right, I'm looking forward to tracking you at Kona!! :)
10 months ago • Like
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I'll miss following your training. I hope your training and time at Kona go well.
10 months ago • Like
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RUN
good Hilly one in Warth 10 km 00:46 07:24 pace
Gorgeous run in a hilly road surrounded by wonderful nature.
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swim
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then you need to swim fasta!
10 months ago • Like
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RUN
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Nice pace Pablo, the hills will make you stronger.
11 months ago • Like
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RUN
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VELO
great From Warth to Stammheim and b... 32.3 km 01:02 19.4mph pace
Rainy morning in Switzerland, gorgeous ride. Good ups and downs. Happy.
News: I have a proper bike here now, Specialized Roubaix. I reached a rental agreement with a local shop.-
Have fun, Pablo!!
11 months ago • Like
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I was not planning to race in Antwerp anyway, but now I have an additional reason, scary stuff!
You are registered for the Antwerp Ironman 70.3 on Sunday 22nd July. To make sure everything goes sm... read more
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swim
alright Outdoor 50 mts. pool 1500 m 00:30 31:55 pace
Feeling rusty after so many days without swimming.
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I wish I was that rusty (ready: fast)!
11 months ago • Like
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RUN
good Trail run in Halle wood 25 km 02:03 07:55 pace
First hour was tough, then gradually started to feel stronger. Happy with the final outcome. Separate note, weather was horrible. Where is the freaking summer?
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RUN
Short one (brick part 2) 2 km 00:10:00 08:02 pace
Good legs after the ride. Pulling the dogs back home.
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VELO
Aero turbo session ( brick pa... 106.4 km 03:00 22.0mph pace
Practicing nutrition, cadence and some power peaks. Very solid and sweaty session. Went for a run with the dogs straight after.
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No training today. The gastroscopy has screwed me up a bit!.
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VELO
good Turbo lunch time session 18.34 km 00:30 22.6mph pace
Completed the missing 30 min. from this morning.
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Awesome pace, Pablo!!
11 months ago • Like
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RUN
good Just a small one 1 km 00:05:00 08:02 pace
Straight out of the bike. Headed to the wood with the dogs. Good legs.
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VELO
good Turbo ride 36.4 km 01:00 22.6mph pace
Good ride on the trainer with 5 min. power intervals. Went for a short run straight after.
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RUN
good The hills are alive 10.2 km 00:49 07:39 pace
I went for a run around Frauenfeld, then I saw a trail in a mountain and decided to go exploring...oh man, I forgot this is Switzerland. Great hills training...22%, 16% and then down. Feel good abo... read more
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swim
alright Frauefeld pool- lunch swim 1000 m 00:19 31:11 pace
Squeezed this short swim in today. Long time in a while hitting the pool. My arms felt ok but massive headache because of the freaking pillow tonight forced me to keep it short. Awesome to swim in ... read more
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VELO
blah 1 hour gym bike 33.7 km 01:00 20.9mph pace
had a terrible night of sleep in a new hotel in Frauenfeld (Switzerland), last thing I wanted to do is to be 1 hour on the gym bike, but I must. I am in the process of getting a bike to get outdoor... read more
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RUN
London tour 21.4 km 01:40 07:31 pace
I miss London badly. I enjoyed so much this loop. Great to see the city getting ready for the Olympic games.
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Congrats:
You are getting such a strong runner. Iain must inspire you to run faster every time!
11 months ago
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He actually does. But my shin (2 previous stress fractures) is telling me to slow the pace.
11 months ago • Like
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Profites bien de la chance que tu as de pouvoir participer à un tel évènement...pour la deuxième fois!!!
7 months ago • Like • 1 person
You seem stronger this year, I am very excited to follow you on the tracker!
7 months ago • Like • 1 person
Pablo, so very proud of you!!!! You are going to ROCK Kona!!!
7 months ago • Like