Eric
I certainly felt the tempo portion even if it was just a mile!
1 mi @ 10:30 w/u
1 mi @ 9:30 Tempo
1 mi @ 10:30 c/d
- Site:
- http://www.erictheexpat.com
- Miles:
- 1648 total / 28 in 2013
- Goal:
Bermuda 1/2 Marathon Jan 2012 London Marathon Apr 2012 NY Marathon Nov 2012 Boston Marathon 2013 Berlin Marathon 2013 Mount Kilimanjaro Summit Late 2013
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Eric logged 1648 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good It's Tempo Tuesday 3 mi 00:31 10:09 pace
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FIT
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VELO
great Wrigley Field Route 15.28 mi 01:30 10.2mph pace
Rode my Dutch City Bike to Cubs Opening Day. Doing this counters the beer & hot dogs. #LetsGoCubbies
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RUN
great Shamrock Shuffle 5 mi 00:56 11:11 pace
Great day considering I have not run a step since November. EZ Training run in the World's largest 8k race. Berlin Marathon training has officially started!
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RUN
great North Shore to Front Street 6 mi 6 mi 01:05 10:50 pace
The most perfect #Bermudaful day ever for an easy run is all.
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RUN
good Sped Work Yasso 800'se 5.75 mi 01:00 10:26 pace
Best Yasso 800 workout I have ever done in my life. I usually feel on the edge of death at 5 of these but not this time. I finished knowing I was putting in a helluva effort but with ability to do ... read more
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RUN
alright Monday Tempo Work 5 mi 00:50 10:00 pace
Felt a little anticlimactic training today after cheering so many on in Chicago & Twin Cities yesterday afternoon but hey, if you can survive a tempo run & have it feel ho hum vs "I am... read more
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RUN
great Hill Interval Training 5 mi 01:00 12:00 pace
There was a little ouch in the effort.
15 min w/u
4 x
1 min @ 2% (Not so bad at 10:00)
1 min @ 4% (Not so bad either at 10:30)
1 min @ 6% (Who turned the d%$# thing up? 11:00)
1 min @ 8% (Am I gon... read more -
RUN
great North Shore to Front Street 6 mi 5.5 mi 01:00 10:54 pace
EZ L1-2 effort on a #Bermudaful, but humid day
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RUN
great NYCM Long Run 9.5 mi 01:45 11:03 pace
EZ run on an awesome #Bermudaful weather day 79*F / 74% humidity
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FIT
great Up de cliff and down de beach... 4 mi 01:10 17:30 pace
Asolos, Leki trekking poles, 10 kg backpack, my fav canine companions, kickin new tunes on my playlist & a stupendous sunset that I would have captured had I remembered my camera. #Sweatfest
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FIT
great Down to de beach & up to de l... 12 mi 03:35 17:55 pace
Donned the Asolo's, grabbed my Leki trekking poles & tossed on my 10kg backpack. Went up & down rocky cliffs, made my way thru deep sands on de beach, scaled a lighthouse & discove... read more
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FIT
great Bermuda On de Beach & Up de H... 7 mi 02:00 17:08 pace
10 kg backpack training for Machu Picchu after NYCM ... AND ... got reso's at what some consider the best resto in South America! #nerdlife #foodie
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RUN
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FIT
great Bermuda On de Beach & Up de H... 3.25 mi 01:00 18:27 pace
Wore 10kg backpack - training for Machu Picchu trek
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RUN
great Bermuda National Stadium 6 mi 00:55 09:09 pace
run these in and out style
15 min wu
5 x 800 (200 m walking rest)
@4:20 , 4:18, 4:19, 4:18, 4:17
15 min cd -
RUN
great North Shore to Front Street 6 mi 5.5 mi 01:00 10:54 pace
EZ PZ L1-L2 run on a day with low humidity
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RUN
great Hamilton Tempo Run 5.5 mi 00:58 10:37 pace
On the Dreadmill because I did not feel like running in a deluge. I usually come back well-rested after time off for whatever reason & this was no different.
20 min wu
2 miles tempo@ 9:13
20 m... read more -
RUN
great Bermuda National Stadium Spee... 4.5 mi 00:49 10:53 pace
84*F 70% Humidity: I am getting to LOVE me some track work. Coach had 8x200's @ 1:58. Alas, I left my long shorts, Panama shirt, sun blockers, cigar & black knee socks at home (What old pe... read more
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RUN
great Tempo Run Muy Tremendo 5.5 mi 00:58 10:28 pace
OK, I just had the BEST tempo run of my #NYCM2012 training & I am very proud of myself. Call it the Olympic Bounce if you will but wow....
15 min w/u
3 mi @ 9:13 (Schedule called for 9:20'... read more
I blamed my good run on "Olympic Fever" :) -enjoy the victory!
10 months ago • Like • 1 person