Site:
http://www.erictheexpat.com
Miles:
1870 total / 0 in 2018
Goal:

Having run all World Major Marathons, I intend to run all 8 continents! Remaining: 2017 Patagonia Intl 2018 Australia / NZ 2019 Antarctica Ice

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Eric logged 1870 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Long Run Wk 1 - South End / D... 5.5 mi 01:10 12:43 pace

    Rather warm, rather hilly #sweatfest

  2. RUN
    good EZ Midweek Run 2.5 mi 00:30 12:00 pace

    Apparently, summer is here. First run in Hoka One One shoes.

  3. VELO
    good Cross Training Wednesday Ride 18 mi 01:30 12.0mph pace

    Training schedule called for 45 min. I felt like riding more. Very hot out there and I sweated buckets for the remainder of the day.

  4. FIT
    great 5km of indoor glory 3.1 mi 00:30 09:40 pace

    Harder than you'd think.

  5. VELO
    great Biking to and from work 4 mi 00:20 12.0mph pace

    Best way to start and end the work day.

  6. FIT
    great Lifting heavy things repeatedly

    Treating my work colleagues to complimentary gun show passes at company gym with my massive bench pressing feats of strength.

  7. RUN
    good Monday Must Be Tempo Run Day 3 mi 00:31 10:20 pace

    1 mi ez w/u, 1 mi tempo @ 9:15, 1 mi ez c/d - You know kinda like Meb just about 6 min per mi slower but in my defense Meb didn't have to dodge tourists, smoking office workers & others bl... read more

  8. I've been training since the Tokyo Marathon just not tracking in DM. I am going to do so now that I am officially entering NYC Marathon Base Building phase.

  9. RUN
    great Long Run Wk 1 5 mi 01:00 12:00 pace

    Love base building before actual marathon training starts b/c I can run with my fav pups Suzy Q & Sweetpea without worrying about things like pace & heart rate....

    Sweetpea "Just enj... read more

  10. RUN
    great Lakefront 4mi 4 mi 00:45 11:15 pace

    1F Feels Like -10F so much warmer today in #Chiberia so totes comfy. Had LFP all to myself 'cept for a bunny or 2. Trash talked the treadmillers as I ran past buildings on way thru S Loop for ... read more

  11. RUN
    great Polar Vortex Fartlek for Fun 0.5 mi 00:05:40 11:20 pace

    -13F Feels Like -52F. Coldest day in recorded Chicago history. Wanted to say I ran on it. Skin freezes in 10 min in those conditions so I kept it short.,,, You know so I could be on the side of cra... read more

  12. RUN
    great Lakefront Long 8 8 mi 01:30 11:15 pace

    30F, gusty winds a little snow alongside a frozen Lake Michigan. Balmy considering. Saw a dude running in shorts. That's the Chicago way! Thanks YakTrax & Gore Tex. I was comfy and had nic... read more

  13. RUN
    great EZ Midweek Run 3.06 mi 00:38 12:25 pace

    Let it snow. Let it snow. Let it snow. Fab festive NYE run on a snowy Chicago afternoon with wind chills only in the teens. Like Spring out there I tells ya. Now onto the festive NYE Dinner.

  14. RUN
    great RWRunStreak 4 mi 00:45 11:15 pace

    RWRunStreak Day 12 - Decided to stay indoors for this one as I generally don't want to run outdoors when there are subzero wind chills. Just a nice ez #TokyoMarathon midweek training run.

  15. RUN
    great RWRunStreak 1.5 mi 00:20 13:20 pace

    RWRunStreak Day 11. Just a very ez 12:00 mi and 8:00 CD.

  16. RUN
    great RWRunStreak 1.5 mi 00:20 13:20 pace

    #RWRunStreak Day 10 - Ran in the magical snow storm with Suzy Q & Sweetpea. Feels like temp of 11*F yet I wore a base layer that was a Pink "Bermuda - So Much More" shirt. Other 2 lay... read more

  17. RUN
    great #RWRunStreak 2.5 mi 00:25 10:00 pace

    #RWRunStreak Day 9 - Feels Like Temp was 0*F so I'm doing my long run tomorrow when it is in the 20's. This was just for active recovery / play.

    1.25 mi WU @ 11:30
    1.25 mi Fartlek Interv... read more

  18. RUN
    great #RWRunStreak 1.75 mi 00:22 12:34 pace

    #RWRunStreak day #8 Active Recovery Day to keep the streak going with a smidgen of giddy up thrown in for fun.

    1 mi ez @ 11:30 (final 200m @ 7:30 - Freebird was on my Shuffle)
    0.75mi CD jog @ 13:00

  19. RUN
    good Fartlek Fun on a Thursday 3 mi 00:30 10:00 pace

    #RWRunStreak day #7 Trying out my new Mizunos and having a fun sweat...

    1mi WU @ 11:00
    1mi Tempo @ 9:00
    1 mi CD @ 11:00

  20. RUN
    great EZ Midweek Run 3.5 mi 00:40 11:25 pace

    On an incredible weather night (for Chicago in December) few things are nicer than the view of the city lights from the Shedd Aquarium lakefront path when you are on an ez midweek run especially wh... read more