Site:
http://mikes-tri-moto-blog.blogspot.com/
Miles:
10214 total / 718 in 2014
Goal:

2014==> Frogman Swim in January 3.1miles across Tampa Bay ~ Ironman FL in November ~ Marathon somewhere in between the two.

Wall of Motivation (186)

  1. Michael S.
      Nice Job

    Hope you had a good food stash, when you got back from that lunch swim! Zoom,... read more

     
  2.   Great Performance

    Yes you did! on a workout

     
  3.   Hi-five

    Fabulous pace! on a workout

     
  4. Michael S.
      Congrats

    WOW! Did they let you wear fins?! on a workout

     
  5. Slowtwitchsteve
      Nice Job

    And my guess is that you were doing all of that comparative math in your head... read more

     
  6.   Great Performance

    Wow! Way to go! on a workout

     
  7.   Hi-five

    Great way to spend your lunch hour. Your box thanks you, I'm sure. on a workout

     
  8.   Hi-five

    Looks like you kept up a solid swim pace. Well done. on a workout

     
  9. Samantha H.
      Congrats

    Wehhhhayyyy speedy :) on a workout

     
  10. Samantha H.
      Congrats

    Wow well done 3rd congrats :) on a workout

     
  11. Sam L
      Nice Job

    Way to get after it! on a workout

     
  12. Sam L
      Nice Job

    Good job! on a workout

     
  13. Sam L
      Nice Job

    Good work Mike! on a workout

     
  14. Ade O.
      Nice Job

    Happy Monday Mike!

     
  15. Sam L
      Nice Job

    Good work Mike! on a workout

     
  16. Ara
      You're an Inspiration

    You rock in the pool Mike! on a workout

     
  17. Jason Z.
      Nice Job

    Well done! on a workout

     
  18. Sam H.
      Congrats

    Congratulations Mike :) on a workout

     
  19.   Hi-five

    Great run and a great workout week for you!p on a workout

     
  20. Gail
      Nice Job

    I agree!! on a workout

     
  21. Alex
      You're an Inspiration

    Easy! That's a great pace!!! Hate to see what hard is. Lol! on a workout

     
  22. Alex
      Nice Job

    Sounds like a great race! Great pace!! on a workout

     
  23. Gail
      Great Performance

    you go Mike! on a workout

     
  24. Gail
      Great Performance

    you go Mike! on a workout

     
  25. Alex
      Nice Job

    My favorite kind of run....bike escorts are the best fun! on a workout

     
  26. Kinaya U.
      Nice Job

    Fantastic! on a workout

     
  27. Michael S.
      Nice Job

    Zoom Zoom! on a workout

     
  28. Michael S.
      Nice Job

    So Speedy!!! on a workout

     
  29. Alex
      You're an Inspiration

    Wow nice job! on a workout

     
  30. Alex
      Nice Job

    Good job getting it done. on a workout

     
  31. Sam L
      Nice Job

    Good work Mike! on a workout

     
  32. Gail
      Nice Job

    Isn't that a good feeling, feeling good?:) Have a good rest of your day to... read more

     
  33.   Hi-five

    Great way to start the day! on a workout

     
  34. Gail
      Nice Job

    Great run Mike!! on a workout

     
  35. Alex
      Great Performance

    Great time! on a workout

     
  36. Gail
      Nice Job

    great run Mike!! That's the way to get it done early. Too cold for me, I ha... read more

     
  37. Sam L
      Nice Job

    Good work Mike! on a workout

     
  38. Michael S.
      Great Performance

    Wow! on a workout

     
  39. Sam L
      Nice Job

    Good job Mike! =) on a workout

     
  40. Michael S.
      Great Performance

    Is there any limit to how much faster you can get!? I know, dumb question! Ro... read more

     
  41. Gail
      Nice Job

    great swim Mike! on a workout

     
  42. Michael S.
      Nice Job

    I'm jealous! You're SO speedy! on a workout

     
  43. Sam L
      Nice Job

    Good work! on a workout

     
  44. Jenny W.
      Nice Job

    Nice! on a workout

     
  45. Michael S.
      Nice Job

    Alright! Not a bad pace either! on a workout

     
  46.   Hi-five

    GREAT SWIM! on a workout

     
  47. Michael S.
      Nice Job

    Your gills are showing, again! on a workout

     
  48. Michael S.
      Great Performance

    WOW! Even faster than the last time I looked!!! on a workout

     
  49. Michael S.
      You're an Inspiration

    'Kickin Butt Mike! on a workout

     
  50. Michael S.
      Great Performance

    I so wish I could swim that FAST!!! Fantastic Pace Mike! on a workout