Site:
http://mikes-tri-moto-blog.blogspot.com/
Miles:
10790 total / 0 in 2017
Goal:

2014==> Frogman Swim in January 3.1miles across Tampa Bay ~ Ironman FL in November ~ Marathon somewhere in between the two.

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Mike logged 10790 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. swim
    2000 yd 00:32 28:09 pace

    Morning

  2. RUN
    6 mi 01:01 10:05 pace

    6 plus. Noon time... Warm...

  3. VELO
    41 mi 02:05 19.7mph pace

    After swim- beach side FMB to Naples. Windy. Beat me up.

  4. swim
    2000 yd 00:33 29:02 pace

    Open water in gulf- very choppy

  5. swim
    2000 yd 00:31 27:18 pace

    1800 free / 200 IM.

  6. swim
    2000 yd 00:31 27:36 pace

    Morning swim- Tired

  7. VELO
    40 mi 02:08 18.8mph pace

    After work

  8. swim
    3000 yd 44:22 1561:42 pace

    Lunchtime - strong solid swim- good splits.

  9. RUN
    3 mi 00:29 09:39 pace

    Brick p2

  10. VELO
    30 mi 01:36 18.8mph pace

    Brick p1

  11. swim
    2000 yd 00:32 27:56 pace

    Ehh.

  12. RUN
    5 mi 00:50 10:00 pace

    48 hrs of fever/aches-- late Friday rebound run.

  13. swim
    2000 yd 30:12 1594:33 pace

    Morning swim... A little bit faster...

  14. swim
    2000 yd 00:32 27:53 pace

    2000- 1800 free/200 IM. Love it. #goodmorning

  15. RUN
    2 mi 00:19 09:41 pace

    Brick p2. 93 degrees.

  16. VELO
    32 mi 01:45 18.3mph pace

    Brick p1

  17. swim
    2000 yd 00:31 27:16 pace

    X4

  18. swim
    2000 yd 31:31 1664:04 pace

    Swimming to the rescue as usual. 3 days in a row. #recovery

  19. swim
    2000 yd 00:31 27:16 pace

    Back 2