Miles:
617 total / 0 in 2012
Goal:

Ironman Canada 2011 - Sub 11 - I've done 3 IM's - 12:37, 12:00:29 and 11:28 - so I have to take off another 30 min!

Ironmike ran: on 10/03/10

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  • 6 miles
  • 00:58 time
  • 09:16 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lap of the park 10 km 00:58 09:16 pace

over 1 year ago

Calories
740
  • Pt Girl
    Pt Girl
    Pt Girl

    no training this wk iron mike?

    over 1 year ago • Like

  • Ironmike
    Ironmike
    Ironmike

    I know, bad eh? Just hasn't been any time! But my weekend plans just got canceled, so hopefully that means a big training weekend.

    over 1 year ago • Like

  • Pt Girl
    Pt Girl
    Pt Girl

    I'm sure you will! Still waiting on paint job! very frustrating!!

    over 1 year ago • Like