hardcore!! on a workout

Marvelous workouts Louise!! on a workout

Well done on not giving up. I hope you get back to your best soon. on a workout

Totally endorse @Matt_R 's comments. Antibiotics can also have a depressant e... read more

Great run - so strong! You've probably seen it before, but now would seem a g... read more

Nice job on a workout

One word ( Awesome Louise ) on a workout

So strong!! on a workout

Louise, I highly recommend a training buddy for those easy runs - time flies ... read more

Good point about mass start acclimatisation Phil. Good tips Louise. on a workout

Couldn't you just title that "HELL" ? Almost sounds it to me! Is there any pl... read more

Ha Ha. That sounds like purgatory to me, but all in the work of an IM! on a workout

8-D on a workout

Awesome running Louise. You must be so stoked with your improvements - I bet ... read more

wow That is a long distance, louise !! well done on a workout

I make sure I bring a couple of bottles of gatorade for my long swims (1 per ... read more

Awesome! on a workout

Stellar work Louise!! on a workout

kudos! how do you do that outside, beats me!! :) on a workout

how fast??!! :-D on a workout

Hard physical and emotional work. Good one. on a workout

The weather was a shitter!!!! I had trouble opening my eyes at times. on a workout

Total win, nice job! on a workout

Have you had that Brownie yet? I think maybe you should have two!! Sounds lik... read more

great pace for the hills, those are killers. on a workout

I hope you are getting some good fuel in for your recovery Louise! Nice on th... read more

That's so good! on a workout

You are so good with doing your training Louise - I wish I had one tenth of y... read more

18kms, easy! Listen to yourself! on a workout

Awesome session. I love how your coach breaks up those long rides into some r... read more

Super running! Sometimes you just gotta go with that good feeling I reckon! on a workout

Wicked!! on a workout

I hope to not suck at swimming one day too. Great job Louise! on a workout

Wow that's a great job well done. It must be good racing from beach A to beac... read more

Fantastic work on a great swim! Yep, I think you can say with confidence, you... read more

Good resistance training! on a workout

Ha ha! Great run! on a workout

impressive! on a workout

Sounds like a super tough workout, but we know that you are tougher! Well done! on a workout

That so good--hitting your goals on repeats like. Not an easy task at any pac... read more

Hard core as ever Louise! on a workout

Great work Louise :) on a workout

I know nothing about biking (cycling?) but this sounded pretty darn hard. Nic... read more

Hooray! I hope that strength gives you the results you are after, I bet it do... read more

HARDOUT!!! on a workout

yeah! on a workout

So lovely ... super work. Great to hear you caught some rabbits. They make th... read more

I admire the "never give up" attitude you have. Well done. on a workout

I'm not a bike person (as you know), and I rarely comment on what I don't kno... read more

Well done, that would have been a really tough session to tick off. Your dedi... read more