Miles:
17781 total / 3074 in 2013
Goal:

Cairns Ironman! Then speed focus for Auckland Marathon. Then Rotorua, Tauranga half IMs & Auckland 70.3. Then IMNZ & IM Aus with Tarawera 100km in the middle!

Louise S did a fitness workout: Nats has found this c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CX Works 00:30

Nats has found this crazy hard lower core exercise that burns so bad. We alternate that with hovers and by the end of it my core in annihilated. I'm sure this is gunna pay off in all my races this summer!

7 months ago

  • Rgt
    Rgt
    Rgt

    Great job!

    7 months ago • Like • 1 person

  • Kim W.
    Kim W.
    Kim W.

    Woohoo! Whats the exercise?

    7 months ago • Like

  • Louise S.
    Louise S.
    Louise S.

    Laying on your back, legs out at 45 degree angle and hold (for an eternity) then one leg in at a time and back out. Burns!

    7 months ago • Like • 1 person

  • Hill
    Hill
    Hill

    Great job today!

    7 months ago • Like

  • Graham S.
    Graham S.
    Graham S.

    Great one! I did a lot of that for my pelvis injury, still quite strong at it. Used to have fun with my kids, with it.I would lie like that & get them to push down on my feet, & stay locked so my torso rose as my feet went down!

    7 months ago • Like