Miles:
17779 total / 3073 in 2013
Goal:

Cairns Ironman! Then speed focus for Auckland Marathon. Then Rotorua, Tauranga half IMs & Auckland 70.3. Then IMNZ & IM Aus with Tarawera 100km in the middle!

Louise S ran: I'm not a fan of the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:40 time
  • 08:02 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Les Mills 8 km 00:40 08:02 pace

I'm not a fan of the tready, but I wasn't running outside today. So I did intervals to keep myself sane. It was actually quite fun pushing myself hard! Maybe I can do some shorter, speedier runs here before or after pump. Maybe...

7 months ago

  • Hill
    Hill
    Hill

    Nice job today!

    7 months ago • Like

  • Peter S.
    Peter S. Nice Job
    Peter S. Nice Job:

    Nicely done on the tready.

    7 months ago

  • Lisa B.
    Lisa B.
    Lisa B.

    You (and Kim!) must be the most dedicated people out there - another good days training done!

    7 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    Ha thanks Lisa but I this Louise takes that title on her own! Nice treadmill work out! What intervals did you do?

    7 months ago • Like

  • Louise S.
    Louise S.
    Louise S.

    Random intervals. Fartleky run. But got down to about 4:20 pace which is pretty quick for me!

    7 months ago • Like

  • Graham S.
    Graham S.
    Graham S.

    Nice quick 8km, well done!

    7 months ago • Like