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Whitney logged 3399 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    good Poolesville 107.49 mi 06:41 16.1mph pace

    My legs felt surprisingly good after my ride! IM USA- here I come!

  2. RUN
    good Mount Vernon 18 mi 02:40 08:51 pace

    Longest solo run to date

  3. RUN
    good Wakefield 2 mi 00:18 08:46 pace

    Quick 15-2 brick.

  4. VELO
    good Wakefield Loop 15 mi 00:56 16.1mph pace

    Midweek solo ride. Not super fast, but happy that I got the miles in.

  5. FIT
    Wall Balls and Ring Dips. 01:00

    New max for push press- 88lb and I got 10 unbroken doubleunders for the first time! :)

    • Johnathan G.
      Johnathan G.

      Congratulations! I'm still trying to master doubles myself and i know those suckers are tough.

      over 5 years ago Like

  6. FIT
    good Crossfit Monday

    Toes to bar, ring pushups, mountain climbers, split squats, oh boy! :)

  7. RUN
    good Kingstowne Loop 4 mi 00:41 10:09 pace

    Recovery run

  8. RUN
    good C&O Canal after ride 9 mi 01:30 10:00 pace

    First long brick of the season. Legs didn't start to loosen up until around mile 6.