- Site:
- http://www.trilunatics.com
- Miles:
- 10752 total / 381 in 2013
- Goal:
Qualify for Boston ASAP! By dropping 40lbs to run a 3:09 marathon...and then maybe, Kona. I can dream!.. Or defend my IronClyde Title-get bigger-faster-stonger!
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Guadalupe logged 10752 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great Home treadmill 7 mi 01:08 09:42 pace
6.5 in the first hour followed by a .50 mile cool down walk
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VELO
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swim
great Biloxi Natatorium 1.2 miles swim 2100 yd 46:00 2313:08 pace
Decided to try and see what it feels like since I haven't swan that far since Las Vegas World Championship Tri. I am slowwwwwwwwwwww, but not too far off from a good starting point.
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RUN
great Home treadmill 6 mi 01:00 10:00 pace
after an extra day of rest, but a long work day. I'm back at it.
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swim
great Biloxi Natatorium 1250 yd 00:26 36:36 pace
It felt good to get back in the water! First time swimming since the Las Vegas 70.3 World Championship! Not Desert Breeze Aquatic Center, but it'll do. 2 weeks until New Orleans 70.3, and 5 mo... read more
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RUN
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RUN
great Biloxi Beach 8.5 mi 01:19 09:21 pace
4.25 miles out and back. It was a very clear day with low clouds to keep it shady. No fog, so I could actually see the turnaround 4.25 miles out!
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VELO
great Keesler Blake GYM 13 mi 00:30 26.0mph pace
12.92 miles in 30 minutes at level 10 with an average RPM of 89 and about 488 calories burned. Before my run.
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RUN
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RUN
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RUN
great Home treadmill run 7 mi 01:09 09:49 pace
another 6.5 in an hour while watching "The Big Hit" and a .5 mile cool down walk.
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RUN
great Home Treadmill run 9.5 mi 01:30 09:28 pace
6.91 miles the first hour then a 6 MPH pace as I watched 2012 Ironman World Championships on DVD.
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RUN
great Home Treadmill run 9 mi 01:30 10:00 pace
6.72 in the first hour and then a much slower cool down pace for 30 minutes.
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RUN
great Walking Dead-Treadmill - round 2 7.5 mi 01:18 10:24 pace
Ran 7 miles @ 6 MPH while watching the season finale of Walking Dead, then a .5 mile cool down walk.
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RUN
great Biloxi Beach Boardwalk Foggy Run 8 mi 01:20 10:00 pace
Decided to run along the Biloxi Beach. Pretty foggy since the furthest I could see was about .20 miles the entire time. 4 miles out than back, plus a .50 mile cool down walk. It was a nice change o... read more
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RUN
great Keesler AFB Track 9 mi 01:29 09:55 pace
.30 miles per lap made it a lot of laps! Luckily I didn't have to keep count. I used my garmin 910XT Forerunner to do that!
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RUN
great Home treadmill 13.1 mi 02:18 10:32 pace
Watched Ohio state while running at 6MPH for 2 hours then a 1.1 mile cool down walk.
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Nice Job:
I'm always amazed when I see my friends do a half marathon on the dreadmill. Wow!
about 1 month ago
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To date my longest treadmill run is 20 miles and I have no desire to up that one bit!
about 1 month ago • Like
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RUN
Guadalupe
Guadalupe
Reading this brought back fond memories! I used to run there when I spent about a year in Biloxi on business trips many years ago. Glad you had a good run!
about 1 month ago • Like • 1 person