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  • 23 miles
  • 03:59 time
  • 3215 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    EP/Seekonk/downtown 17.5 mi 02:57 10:06 pace

    Felt really good, great weather

  2. RUN
    Treadmill 5 mi 00:46 09:15 pace

    .5 mi intervals at 7.1

  3. RUN
    To somewhere in EP 14 mi 02:30 10:44 pace

    took so many wrong turns :(

  4. FIT
    boot camp 01:00

    went ok, pretty sore from long run day prior

  5. RUN
    PVD to Seekonk 15 mi 02:30 09:58 pace

    not bad, great weather.