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Iris logged 1374 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    River bottoms and lemon groves 15 mi 03:04 12:16 pace

    Such a great day to add two miles to my distance. It was such a fun run!

  2. RUN
    Irvine trails 12 mi 03:04 15:20 pace

    Easy going into the wind the first half. My hip and ankle really bothered me the last half and ended up walking the last 2 miles.

  3. swim
    Unwound a week of sewing 1000 yd 00:31 54:33 pace

    Swam using my figure eight floaty, so it was an arms only workout. It felt great to stretch out the kinks that have been building up all week

  4. VELO
    Commuting 14.5 mi 01:02 14.0mph pace

    Cold morning commute, but the return home was relaxing with an amazing sunset to light my way

  5. RUN
    Hills in the neighborhood 4 mi 00:50 12:30 pace

    Happy running the hills in this beautiful weather!

  6. RUN
    Irvine's muddy trails 4 mi 00:45 11:15 pace

    Happy feet with my new shoes! Such a fun run!

  7. swim
    good Added a quarter mile to my mi... 2400 yd 00:54 39:36 pace

    Great swim

  8. VELO
    Commuted to and from work 14.4 mi 00:56 15.4mph pace

    Pretty cold, even though it is southern California!

  9. VELO
    Monday's commute, finally ent... 14.4 mi 00:57 15.2mph pace

    I love my commute. At one point, I am in view of the 14 lane freeway in rush hour gridlock. I often feel like screaming "Suckers!!!" as I speed by on my bike.

  10. RUN
    good Long run 11 mi 02:12 12:00 pace

    Good strong but slow. Nice to just run unencumbered. Now off to the cold pool to ice my legs

  11. RUN
    great In the neighborhood 3 mi 00:32 10:39 pace

    nice little recovery run to get the kinks out

  12. swim
    great Swim in the pool 1800 yd 00:38 37:09 pace

    Nice recovery swim. My muscles were so sore after our crazy canyoneering adventure, this swim helped get the lactic acid out of my muscles. Now I understand about what "recovery" means!

  13. FIT
    great Zion Canyon: The Subway 9.5 mi 09:35 60:31 pace

    The Subway is somewhere that I have wanted to hike for many years. I finally got to do it! It was amazing! The technical side (repelling and swimming in tiny canyons I was afraid my hips wouldn... read more

  14. swim
    great 2400 yd 00:49 35:39 pace

    Lovely swim in the sun.

    • Tricia
      Tricia

      nice swim...nothing like a lovely swim in the sun!!

      about 7 years ago Like

  15. VELO
    great Backbay and Huntington Beach 52 mi 04:02 12.9mph pace

    Felt so good to be out there today. Love my long rides