Irene
RU group run @ Mission Bay. Feels good to feel good., 52 °F, 4mph E, 82%
- Site:
- https://www.athlinks.com/racer/30255355/Irene-Morton.aspx
- Miles:
- 1164 total / 81 in 2012
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Entries
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RUN
great E Mission Bay Dr 8.51 mi 01:34 11:02 pace
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RUN
blah Super Run 10K 6.2 mi 01:06 10:36 pace
I wanna redo. This is officially my slowest 10K ever. I just couldn't get it in gear and felt tired for the entire race. Preliminary results have been posted, but they didn't post times after ab... read more
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RUN
alright SDTC track workout 400 X 10 3 mi 00:31 10:20 pace
Including the 800 meter warm up, we ran fast/slow intervals 400m X 10 laps. Went into the workout already feeling whupped due to a weird work day. Got it done. Went home to Chinese take out an... read more
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RUN
good Hills in the 'hood 3.23 mi 00:38 11:46 pace
Never really warmed up - slow going. Testing the Altra Provisoness running shoes. Not sure if those affected my run. Had to take a detour because one of the streets on my route was closed. Prop... read more
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RUN
great SDTC - Carlsbad 6.03 mi 01:05 10:48 pace
About an hour run along the coast with the track club. Stellar morning at the beach.
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Glad you're still with the group. Wish I could join you guys again someday but my marathon days are behind me.
24 days ago • Like
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Anne - I think my full marathon days are behind me, but I'm not ruling that distance out completely. I'm might have a change of heart and consider one in the future. Right now I'm doing half marathons and completely fine with those.
24 days ago • Like
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RUN
great Galveston St 2.58 mi 00:29 11:14 pace
Trails near home. Warm!!! Legs a little stiff - still recouping from Carlsbad, 63 °F, 0mph N, 55%
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RUN
good SDTC - Track Workout - Intervals 2.68 mi 00:42 15:46 pace
Including warm up -- 3 person team, 200 meters x 12 relays, calisthenics between each 200. Actual moving pace was more like a 9:45 m/m. The Garmin isn't syncing with Daily Mile. Grrr.
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Great run tonight Irene. Thanks for being our anchor!
29 days ago • Like
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Nice session, Irene! I was told to not even bother with a garmin out here since it would be spotty where I am, I still want one though!
28 days ago • Like
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Cindi - It was a good workout. I need more of those. :) Kyra - I think the problem was with Daily Mile and my computer. My Garmin uploaded to the Garmin Connect site with no problems. By the way, how is your cell phone reception? Perhaps a GPS enabled run app would work? Just guessing, but it would be a whole lot cheaper than investing in a Garmin, especially if you're not sure if it's going to work or not.
28 days ago • Like
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I live in a dead area, no cell reception :) Even the satellite radio goes out in certain spots.
28 days ago • Like
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RUN
good Carlsbad Half Marathon 13.22 mi 02:31 11:23 pace
Carlsbad Half Marathon. Yay! No matter what, this is my favorite route. I finally ran this and didn't run sick like the last two times. Far from my fastest, but definitely better than last year'... read more
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walk
great 1.02 mi 00:21 20:58 pace
, 63 °F, 8mph SW, 54%
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RUN
alright SDTC Track Workout 2.53 mi 00:41 16:04 pace
Track workout. Just OK. By the time I warmed up the workout was over. Forgot to turn the Garmin off so the stats are skewed.
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RUN
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I don't believe it was 50F at the end of the run (maybe the beginning) because it was COLD!!!
Great run Irene! See you on Tuesday!
about 1 month ago • Like
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I'm liking the iSmoothRun app because it uploaded the weather info in addition to the auto upload. It's relatively idiot proof. :) I just need to figure out the heart rate monitor part and I'll be set. The temps did drop while I waited for Michael... It was great seeing most of the Herd again, but we miss Betty. See you on Tuesday!
about 1 month ago • Like
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RUN
good Hopo, Seaworld, Mission Bay 9.38 mi 01:49 11:39 pace
Met Cindi and Kim at Hospitality Point to start the run. I actually ran 10 miles, not the 9.38 miles recorded Forgot the Garmin and used the Nike+ phone ap, which suddenly shut off at 9.38 miles.... read more
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RUN
good Balboa Stadium - SDTC Track ... 3.05 mi 00:31 10:15 pace
Track club workout. Intervals. I have a lot of work to do to get back in gear. I've sure slowed down. Good workout , though. It was good to be back at it.
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RUN
great Glorietta Bay Park - Silver S... 8.52 mi 01:33 10:58 pace
Ran with a small group from the track club - Met in Coronado. We ran as the fog burned off of the coast. We all maintained about the same speed for the first half, which was great. Pre run Claritin... read more
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RUN
blah 6 mi 01:09 11:32 pace
Hot at the bay, about 80 degrees, sunny, no cooling wind. Slow going. Asthma. At least I got in the miles
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Yes, I walked at lunch and it felt stuffy ... can't imagine how it must have felt to run in this.
about 1 month ago • Like
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Oh I know the feeling...but, none of that these days over here. We're on the much colder side...good job getting it done Irene :)
about 1 month ago • Like
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Anne S - I was expecting the bay to be a little breezy, but there was no breeze, and that made for a more labored run. Anne L - This weather isn't normal . It's much warmer, but I keep expecting that it will change soon. :)
about 1 month ago • Like
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RUN
good RU2 To Torrey Pines, to Del M... 9.5 mi 01:48 11:22 pace
Last run of the year. Ran with the RU group from RU2, to Torrey Pines, Del Mar then back to RU2. Cindi joined us, which helped me to keep going when asthma decided to kick in. Celebratory drinks... read more
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RUN
great Mission Bay - Easy 8 8.45 mi 01:32 10:49 pace
RU group run. I forgot the Garmin and the iPhone. Luckily, someone who runs my pace had a Garmin. I wish I had my camera because it was a FABULOUS Christmas Eve morning run -- Good for clearing th... read more
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Nice! I hope you and your family had a wonderful Christmas, too.
about 1 month ago • Like
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RUN
great Tecolote Shores to Ingraham S... 5.27 mi 00:56 10:33 pace
That's so much better. Beautiful morning.
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RUN
good Las Vegas Rock 'n' Roll Half ... 13.23 mi 02:37 11:53 pace
LVRNR Half Marathon, a night run - Official time 2:36:48 - Cold, ridiculously crowded, not enough volunteers, not enough water stations, got elbowed a lot, etc. Missed all the after parties due ... read more
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walk
great Mission Beach Walk 5.07 mi 01:47 21:09 pace
Got in 5 mile walk at Mission Beach with Michael this morning. It's hard to believe it's November when it feels like summer.
Breakfast after a race always makes it better! I had one of those days today too. Nice job getting it done!
18 days ago • Like