Alaina
Easy jog to get ready for the Run to Remember 5 Mile this Sunday!
- Site:
- http://www.joggingconcierge.com
- Miles:
- 1011 total / 183 in 2012
- Goal:
Working on speed to PR on my next 5k!
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Entries
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RUN
2.18 mi
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RUN
alright 2.5 mi 00:23 09:22 pace
Blah. That was a slow pace for me. I really have to pick it up before my 5-miler next Sunday!
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RUN
alright 2.32 mi 00:21 09:01 pace
I can feel my lack of running. Hopefully will get back into the swing of things once our house is built!
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RUN
good 2 mi 00:18 08:58 pace
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RUN
good 2.18 mi 00:20 09:14 pace
I stopped at a few lights but didn't stop my watch. Nice, easy run today.
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RUN
good 1.5 mi 00:13:02 08:41 pace
Still keeping it short. Work has kept me busy busy!
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RUN
good 1.69 mi 00:14:55 08:49 pace
This pace feels good. :-) Short run since I had to get to work.
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RUN
4.47 mi 00:40 09:00 pace
Finally got out for more than 2.5 miles! And if this is a low-energy run for me, I can't wait to see what I'm capable of when I'm at full steam! :-)
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RUN
alright 1.83 mi 00:16 08:57 pace
Had some hills thrown in.
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RUN
alright 2.43 mi 00:22 09:01 pace
Phew, this felt a bit difficult. Just have to work my way back up again.
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FIT
P90X Chest and Back
Still can't do a push up on my toes. Getting there though!
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FIT
P90X Legs and Back
Legs were like jello. Awesome.
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RUN
good 2 mi 00:17 08:41 pace
Gorgeous day outside!! Nice short tempo style run.
- FIT
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RUN
good 2.5 mi 00:22 08:53 pace
Right at the beginning of the run, I ran up a looooong hill. Threw a few hills in there to keep the low mileage heart pumping. :-)
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FIT
P90X
Chest & Back workout. Haven't done P90X in over a year. This should be interesting. Ow...
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RUN
alright 2.6 mi 00:24 09:06 pace
Man, I'm just not 100% yet.
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RUN
alright 3.64 mi 00:33 08:58 pace
Definitely been sticking with the shorter distances lately. Just haven't been into being out for too long. I wonder if my giving up meat for Lent has anything to do with my energy levels.
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RUN
blah 2.25 mi 00:20 08:54 pace
This was a hard one! My legs weren't in it and the heat got to me really quickly. I blame the lack of nutrients on this one.
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RUN
good 2.5 mi 00:22 08:40 pace
Evening runs do not bode well for me though. Legs were fine but stomach was all over the place. Happy Spring!
Alaina
Nice run. Have fun on Sunday!
2 days ago • Like