Ira
Great weather! Rain & drizzle stopped 1/2 hour before and the clouds part for a nice sunny race!
- Miles:
- 412 total / 3 in 2013
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Ira logged 412 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good Elizabeth McNamee 5K - West I... 3.11 mi 00:28 09:08 pace
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great Ho Ho Ho 5K, Bethpage, NY 3.11 mi 00:28 08:55 pace
Good race! Chilly but dry; fast course; beat last week's time by 34 seconds and last year's event by 3 seconds
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great Blazing Trail 4 -Autism 4 Mil... 4 mi 00:37 09:10 pace
Perfect autumn race weather! Flat course. Beat pace goal by 20 seconds!
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good Syosset High School Track 3.5 mi
Track workout ~ beautiful night! Hamstrings: 0; Ira: 4 (I'm back?!)
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great Heart & Sole 5K - Plainview, NY 3.11 mi 00:28 09:08 pace
Nice dry day for a race! Met up with lots of friends! Best time for this race. Hamstrings cramping at the end. Found $5 on the course! Time to relax.
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great Annual Bellmore Striders 4 mi... 4 mi 00:35 08:47 pace
Cloudy and humid - sure beats the hot, sunny days of years past. Am grateful to be able to compete in these events and for the freedom we have!
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great Levittown, NY Kiwanis 5K 3.11 mi 00:26 08:23 pace
Nice way to start father's day ~ need more though; out for some more!
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good Around the neighborhood! 4.2 mi
Early 5:00 am jog; shorts, socks, shoes, headband; birds chirping as I traveled the darkness turning to light.
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great Elizabeth McNamee 5K - West I... 3.11 mi 00:28 08:52 pace
Sunny, warm and breezy - nice flat course; well attended. Best 5k since 2007; last 2.1 miles paced at 8:32.
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great RunNassau 4 mile race - Eisen... 4 mi 00:33 08:20 pace
Sunny, chilly, beautiful race morning!!! PR'd by 1 minute 45 seconds from last week. Am completely delighted - my program works!!!
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great JIGSAW 4 MILE RUN/WALK FOR AU... 4 mi 00:35 08:46 pace
Cloudy with light rain and mild wind ~ Feel like a champion! PR'd by 1 second! Best 4 mile race out of 30. 3rd in my age group. Who says you get slower with age?
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great LIRRC 10K in Eisenhower Park,... 6.2 mi 00:59 09:29 pace
Beautiful day, but it started heating up! Guess summer is here; boy that was a quick spring.
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good RunNassau 5 mile race - Cedar... 5 mi 00:46 09:15 pace
Beautiful sunny day; cool crisp air with intermittent winds ~ great to be out there!
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great Aspire 10K race - Plainview, NY 6.2 mi 00:59 09:27 pace
Sixth time I've done this race; 3 seconds off best time; so close. Reverse splits!!
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good Kings Park, NY 15K race 9.32 mi 01:36 10:17 pace
Challenging, HILLY course! Beautiful day. Fifth time doing this race; best time since 2003!
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great Huntington, NY Townwide Fund ... 4 mi 00:36 08:59 pace
Beautiful day; a couple of hills; one nasty at the end; first mile pace ~ sub 8:30. Next week: Kings Park 15K ~~
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good Nickerson Park, Lido Beach, N... 4 mi 00:37 09:21 pace
Beautiful day for a race; strong headwind.
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great Little Cow Harbor 4 Mile race... 4 mi 00:37 09:16 pace
Nice misty morning with pleasant temps ~ pace continuing to improve!
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Alright!
9 months ago