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  • 39 miles
  • 04:44 time
  • 3815 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Idaho Potato 1/2 Mary 13.2 mi 02:19 10:32 pace

    Best and easiest half ever!!! I'm so glad I did it. I PR'd and I didn't even train for this race. My feet were unhappy and cramping from lack of training but that's easy to deal... read more

    • Tracy C. Congrats
      Congrats:

      PR ... PR ... PR!!! Congrats!!!!!

      Now be good and don't get arrested! LOL

      about 14 hours ago

    • Show 2 more comments...
    • Becca H.
      Becca H. Congrats
      Congrats:

      Apparently the recipe for success is to over train on the bike and then spend two days eating a lot but not sleeping enough. Who knew?

      about 10 hours ago

    • Martha U.
      Martha U.

      That's great! Glad you had a great race!

      about 8 hours ago Like

  2. RUN
    great The one where Becca got hit o... 3 mi 00:31 10:24 pace

    ...and he was quite the gander.

    • Heather F.
      Heather F.

      Oh WOW!!! Well Becca is a hottie...just saying! Have a great weekend ladies and good luck on your half!!! :)

      1 day ago Like

  3. RUN
    tired 3.1 mi 00:33 10:31 pace

    That was tough

  4. VELO
    great 20.12 mi 01:21 15.0mph pace

    With Becca!

  5. Rest week!!!! :o)

  6. VELO
    tired Day 133 20 mi 01:35 12.6mph pace

    Ouch

    • Becca H.
      Becca H.

      I think getting out today to do the twenty makes you Queen Badass.

      6 days ago Like

  7. VELO
    great Day...who cares 140 mi 09:56 14.1mph pace

    I own that!!!!!

  8. RUN
    blah Day 129 of STP Training 4.01 mi 00:41 10:17 pace

    Heart Rate was a bit high. :-/

    • Becca H.
      Becca H.

      I'd be surprised if it wasn't. You're at the peak of your training and your body has been pushed for a long time. After your super duper long ride this Saturday, on which I'm sure you'll kick butt, we should totally take a vacation!

      11 days ago Like

    • Carrie
      Carrie

      Like out if state!

      11 days ago Like1 person

    • Becca H.
      Becca H.

      Great mind(s) think alike!

      10 days ago Like

  9. VELO
    great The Wall?? 21.02 mi 01:26 14.7mph pace

    Nailed it!!!!!!!!!

  10. walk
    University 1 mi 00:30 30:00 pace

    Just looking

  11. VELO
    alright Super slow group ride 30.51 mi 02:24 12.7mph pace

    ...I'm sticking with Sabino I think