Philou ran: w-u 10' 4x(8' FC 100...

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  • 7 miles
  • 01:00 time
  • 08:37 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great CAP #104 11.19 km 01:00 08:37 pace

w-u 10'
4x(8' FC 100-142+ 2x(30" R:30"))
c-d 10'

Je filais paresseux ce mercredi soir, alors j'ai pas du tout pousser la machine

r├ęsultat des serie d'intervalles en vitesse au km
1. 2:42 - 2:58
2. 3:03 - 2:58
3. 3:05 - 3:01
4. 2:55 - 2:57