Philou ran: au programme 15' FC 1...

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  • 14 miles
  • 01:45 time
  • 07:46 pace
  • 1364 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CAP #103 21.74 km 01:45 07:46 pace

au programme
15' FC 100-135
5X (10' FC 142-155 R: 5' FC 100-142)
15' FC 100-135