Philou rode: Je dois ajuster mon e...

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  • 14 miles
  • 00:46 time
  • 18.8 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 132 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great VELO #006 23.18 km 00:46 18.8mph pace

Je dois ajuster mon entrainement pour aller virer a Laval.. trop dangereux ce que je fais présentement sur la route

VÉLO VITESSE
W-U 10 min FC 100-128
2X(15X20" R:20") R: 3'
10' FC 100-142