Site:
http://insulinrunner.wordpress.com/ || https://twitter.com/#!/InsulinRunner
Miles:
680 total / 0 in 2017
Goal:

Italian, 32. Diabetic Type 1. I started running on May 2011, I did my first 10km in October 2011. My target is to achieve a marathon as soon as possible.

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Riccardo logged 680 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Geneva 21.29 km 01:50 08:21 pace

    Amazing Half Marathon - Real Time: 1h50m22sec

  2. RUN
    good Run 7.88 km 00:49 09:57 pace

    Last training before Geneva Half Marathon http://j.mp/IYGxXf.

  3. RUN
    good Milan 10.23 km 00:50 07:53 pace

    3rd Leg Relay Milano City Marathon

    • Francesco C.
      Francesco C.

      Well done! How was it for you?

      over 5 years ago Like

    • Riccardo
      Riccardo

      ciao Francesco, mi sono divertito molto e la squadra ha fatto un bellissimo risultato... ma il ritiro borse in V.le Papiniano è stato qualcosa di veramente scandaloso, una cosa mai vista...

      over 5 years ago Like

    • Francesco C.
      Francesco C.

      Ho sentito. Sono già ancheuscite le scuse dell 'organizzazione. Il messaggio è stato forte, speriamo diano seguiti.

      over 5 years ago Like1 person

    • Daniel G.
      Daniel G. Great Performance
      Great Performance:

      Wow - what a pace!

      over 5 years ago

  4. RUN
    great Milan 4 km 00:26 10:29 pace

    Easy run

  5. RUN
    good Milan 8 km 00:45 09:08 pace

    Tempo run

  6. RUN
    good Milan 6 km 00:40 10:47 pace

    Easy run

  7. RUN
    good Milan 8 km 00:48 09:42 pace

    Tempo Run in the Rain

  8. RUN
    good Milan 6 km 00:39 10:31 pace

    Easy run