253 total / 0 in 2017

To train better for my next half marathons, so I can finish stronger and faster, do 2 or 3 triathlons this year, plus a few 5 and 10ks

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Ingrid logged 253 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright Espola route 5 mi 00:59 11:48 pace

    Hamstring is bugging me and my feet keep underpronating, turning outward. I need to get my hips stronger.

  2. RUN
    good Around the 'hood 3 mi 00:36 11:50 pace

    Good run..slow but steady