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Ingrid logged 245 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    great local mountain 5 km

    hiked to the top with my kids; had a frozen yogourt treat and then back down the mountain. So much fun running down the switchback with them; hollering/singing the whole way.

    • Msasa

      You got more mileage out of this so you get 5 years of family credit.

      about 5 years ago Like

  2. RUN
    good road & trail 5 km 00:35 11:15 pace

    good sweaty 3pm run. gave myself a kick in the butt to get out the door while I had an opportunity.

  3. RUN
    alright track

    Ran laps @ the track; alternated walk/run/sprint; good to get out.

    • Msasa

      Cheers to you Ingrid. And show us a smile this week.

      over 5 years ago Like

  4. RUN
    good trail/road/trail 6 km

    Happy Canada Day run! Another hot run and it was good! Never thought I'd say that - I've always been the 'I'm not good in the heat' kind of person.

    • Msasa

      We learn to adapt. Now you can handle the heat.

      over 5 years ago Like

  5. RUN
    good trail/road/trail 5 km

    yesterday's run with my daughter biking alongside. Summer is finally here and it was hot fun:-)

    • Tiffany H.
      Tiffany H.

      I don't think the words hot and fun can be in the same sentence :-) Good job, Ingrid!

      over 5 years ago Like

  6. RUN
    good weekly drum run 4 km 00:25 10:03 pace

    bit of a cold and almost talked myself out of a run. turned out better than I thought, nice surprise!

    • Msasa

      Keep smiling Ingrid, the weather is just fine.

      over 5 years ago Like

    • Ingrid

      oh, I love running in cooler weather anyday - I meant, I have a bit of a cold:-)

      over 5 years ago Like

  7. FIT
    good training with my daughter 01:00

    various kinds of laps around the track; alternating walking, running, sprinting, side shuffle, backwards, skipping.
    brought the yoga mats and did crunches, push-ups and yoga after.

  8. FIT
    good countdown workout 00:35

    really needed a quick workout and this fit well;countdown from 10 to 1 alternating: - burpees & deadlifts
    - dumbbell swing & tricep kickbacks
    - crunches & bicep curls
    ended with 4 x 50 ... read more

  9. VELO
    ride/coffee/ride 25 km

    different route & coffee; early enough it wasn't too hot. quads are sore but the hills weren't as hard as the last ride.

  10. RUN
    alright weekly drum run 3.5 km

    felt better than yesterday but still a bit of a slog, mostly just happy I did a short run +
    50 x side crunches

  11. RUN
    blah road/trail/road 5 km 00:38 12:13 pace

    Just a plain hard run to get done. Never hit that 'I'm so happy I got out, this is great' stage. Not even a glimpse of it. I didn't get out for my run over the weekend - I bet t... read more

  12. swim
    good laps 1250 m 00:35 45:03 pace

    I was a bit sore/stiff from yesterday's workout and laps proved to be a good choice to loosen up a bit before a weekend run.

  13. FIT
    good countdown workout 00:50

    Decided to try a weights/fitness workout today based on an article I read: ... read more

  14. RUN
    good drum run/bike 4 km 00:26 10:27 pace

    Ran to and during my 5yr olds drum lessons; he wanted to run part of the way back so I rode his bike:-)

  15. RUN
    alright road/trail/road 5 km 00:42 13:31 pace

    Looked forward to my run all morning. I was sluggish but still enjoyed it.

  16. RUN
    good gamma to home 7 km 00:53 12:11 pace

    Some shin pain in right leg for first few km so I stopped to stretch a couple of times. The forest trail towards the end was sweetest part of run.

    • Msasa

      The pooch does not look so happy either.

      over 5 years ago Like

    • Ingrid

      He's not happy cause he's my retired running buddy:-( At 11.5yrs, he's doing great but sadly (for both of us) the running is too much for him. You're pooch looks young and strong - enjoy!!

      over 5 years ago Like

  17. FIT
    good Grouse Grind 2.9 km 01:12 39:57 pace

    The Grouse Grind is a hike on one of the local ski hills the only other way to access the resort at the top is to take the gondola. The hike begins at the bottom and goes up and up and up the mount... read more

  18. VELO
    good weekly ride 30 km 01:00 18.6mph pace

    almost weekly ride (missed last week) escorting my husband to work

    • Tiffany H.
      Tiffany H.

      That's a very decent pace! I can't wait to get back into riding. It is definitely a different kind of workout than running :-)

      over 5 years ago Like

  19. RUN
    great sidewinder trail run this aft 4.5 km 00:33 11:48 pace

    run with my hubby. wasn't feeling so energized on the climbing portions but let loose and powered on the flats & downhills, grinning the whole way:-)

    • Msasa

      Quality is in the moments we share.

      over 5 years ago Like

  20. VELO
    great biking with my boy/later with... 9 km

    great little trail ride with my 5 yr old this morning and my 9 yr old tonight. . . . fruit gummies midway to restore energy and stickwithitness:-)