Danny Vb ran: This is from Saturday...

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  • 3 miles
  • 00:20 time
  • 06:08 pace
  • 216 calories
  •  
  •  
  • 127 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 3 mile HIIT 3.26 mi 00:20 06:08 pace

This is from Saturday. Forgot to post it, been busy these past few days. Funny thing is I jogged that long after staying up for 24 hours.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
216