Danny Vb ran: Alright. Sun was out ...

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  • 2 miles
  • 00:19 time
  • 08:08 pace
  • 154 calories
  •  
  •  
  • 74 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright HIIT with warm up/down 2.33 mi 00:19 08:08 pace

Alright. Sun was out - clearly, temperature is rising. Warmup for five minutes, HIIT for one full lap (1.16 miles) then loop around block for warmdown (.78 miles)

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
154