Danny
Wanted to see how many cals this was
- Miles:
- 62 total / 0 in 2012
- Goal:
To be (even more) Pro in the Physical
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Danny logged 62 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 22.04 mi 04:00 10:53 pace
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RUN
good 3 mile HIIT 3.26 mi 00:20 06:08 pace
This is from Saturday. Forgot to post it, been busy these past few days. Funny thing is I jogged that long after staying up for 24 hours.
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RUN
alright 3.32 mi 00:24 07:13 pace
Meh today. No have ipod, so I couldn't listen to music or do HIIT (need a timer) It was very windy, which burned my face. I didn't get as far as I wanted to either. Since i'm not tired now, I go an... read more
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RUN
alright HIIT with warm up/down 2.33 mi 00:18 07:29 pace
--From today
Snow is back, but is melting very quickly. I'm having to run down random driveways and such because I am covering the distance too quickly now. -
RUN
alright HIIT with warm up/down 2.33 mi 00:17 07:16 pace
This run is from friday night (forgot to post it) My route was the same as normal, however, I do not remember the time, so I will put about my average.
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RUN
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RUN
alright 2.61 mi 00:20 07:39 pace
Warm out again. Other people are starting to walk... meh. Had to alter my route as a result...
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RUN
good HIIT with warm up/down 2.33 mi 00:17 07:16 pace
Really nice out, it is warming up - I actually went in shorts.
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i'm angry because i wanted to run but my legs were sore, stupid squats, why'd I need to show off.
almost 2 years ago • Like
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RUN
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RUN
alright 3.1 mi 00:22 07:06 pace
3 miles - no HIIT.
NEVER go running after dinner =/-
No you shouldn't.
almost 2 years ago • Like
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no, I don't know several of them, you'd probably fit in fine.
almost 2 years ago • Like
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next sessions on monday
almost 2 years ago • Like
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RUN
alright HIIT with warm up/down 2.33 mi 00:19 08:08 pace
Alright. Sun was out - clearly, temperature is rising. Warmup for five minutes, HIIT for one full lap (1.16 miles) then loop around block for warmdown (.78 miles)
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Dang that's like my mile pace
almost 2 years ago • Like
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- RUN
- RUN
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RUN
alright 2.16 mi
Good run - weight training workout now.
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Where'd you run at?
almost 2 years ago • Like
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Sorry - little less than 20 mins.
I haven't used this before, so I kinda blew over little things like thatalmost 2 years ago • Like
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Makes sense
almost 2 years ago • Like
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RUN
alright 2.18 mi
Running - followed up with weight training n' abs
well you can delete so that your miles aren't inaccurate
almost 2 years ago • Like
There's a half marathon in march if you want, the march madness one put on by hillstriders supposed to be the toughest one in northern illinois, so of course I'm thinking about trying it.
about 1 year ago • Like
I think I'm going to try and do the half marathon in march, but man is it going to be tough.
about 1 year ago • Like